Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
1 cup (239g) cider vinegar |
1 cup (239g) red wine vinegar |
1 medium (110g) onions |
1 large (72g) carrots |
1 tablespoon (18g) kosher salt |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 (0g) bay leaves |
6 whole (0g) cloves |
12 (0g) juniper berries |
1 teaspoon (2g) mustard seeds |
3 1/2 lbs (1,588g) bottom round steaks |
1 tablespoon (14g) vegetable oil |
1/3 cup (67g) sugar |
18 (126g) gingersnaps |
1/2 cup (73g) seedless raisins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.0 | 0.0 | n/a | 0.2 | 0.1 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21.2 | 0.0 | n/a | 0.3 | 0.3 | 22 | 6 |
| Ash (g) | 0.5 | 0.4 | 0.4 | 0.4 | 0.7 | 18.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 16.0 | 0.0 | 0.0 | 3.0 | 1.3 | 47 | 12 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29.9 | 0.0 | n/a | 0.3 | 0.1 | 31 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 16.7 | 14.3 | 25.3 | 23.8 | 4.3 | 1.4 | 5.1 | 1.0 | n/a | n/a | 5.3 | 317.5 | 0.0 | 0.7 | 97.0 | 36.3 | 563 | 141 |
| Calories | 0.0 | 50.2 | 45.4 | 44.0 | 29.5 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | n/a | 10.2 | 3,048.1 | 120.2 | 257.7 | 524.2 | 216.8 | 4,350 | 1,087 |
| Calories (kj) | 0.0 | 215.1 | 188.8 | 182.6 | 124.6 | 0.0 | 0.0 | 12.1 | 1.6 | n/a | n/a | 42.5 | 12,780.0 | 503.1 | 1,077.6 | 2,193.7 | 907.7 | 18,229 | 4,557 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.6 | 10.3 | 6.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 66.6 | 96.9 | 57.4 | 242 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,159 | 290 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 2.7 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 20.9 | 13.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.2 | 174.6 | 0.0 | 0.0 | 109.6 | 3.6 | 326 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 20.9 | 13.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.2 | 174.6 | 0.0 | 0.0 | 182.7 | 3.6 | 399 | 100 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 20.9 | 13.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.2 | 174.6 | 0.0 | 0.0 | 7.6 | 3.6 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 0.0 | 103 | 26 |
| Fructose | n/a | 0.7 | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.5 | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 20.1 | 23 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 49.3 | 0.0 | n/a | 2.3 | 0.1 | 52 | 13 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.0 | 0.0 | n/a | 0.2 | 0.1 | 20 | 5 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.1 | 0.1 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 27.6 | 0.0 | 0.0 | 8.1 | 1.4 | 40 | 10 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.3 | 0.0 | 15 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26.1 | 0.0 | n/a | 0.5 | 0.1 | 27 | 7 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27.8 | 0.0 | n/a | 0.2 | 0.1 | 28 | 7 |
| Magnesium (mg) | 4.7 | 12.0 | 9.6 | 11.0 | 8.6 | 0.2 | 0.1 | 2.0 | 0.1 | n/a | n/a | 7.4 | 349.3 | 0.0 | 0.0 | 61.7 | 23.2 | 490 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 79.2 | 3.8 | 0.0 | 6.8 | 0.0 | 90 | 23 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 98.2 | 0.0 | 0.0 | 4.1 | 0.6 | 104 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 0.5 | 0.1 | 10 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | 0.0 | n/a | 0.3 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 19.1 | 19.1 | 31.9 | 25.2 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 16.6 | 3,159.3 | 0.0 | 0.0 | 104.6 | 73.2 | 3,451 | 863 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2.4 | n/a | 131.6 | n/a | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7.0 | 7.4 | 0.0 | 1.7 | 0.0 | 17 | 4 |
| Potassium (mg) | 4.7 | 174.5 | 93.2 | 160.6 | 230.4 | 1.4 | 0.5 | 15.3 | 0.6 | n/a | n/a | 14.8 | 5,191.4 | 0.0 | 1.3 | 436.0 | 543.0 | 6,868 | 1,717 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 15.7 | 0.0 | n/a | 0.8 | 0.2 | 17 | 4 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 328.6 | 0.0 | 0.0 | 7.1 | 2.2 | 341 | 85 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 72.1 | 1.8 | 0.0 | 3.1 | 0.0 | 77 | 19 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.2 | 393.7 | 0.0 | 0.4 | 6.4 | 0.4 | 406 | 102 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.9 | 0.0 | n/a | 0.4 | 0.1 | 13 | 3 |
| Sodium (mg) | 14.2 | 12.0 | 19.1 | 4.4 | 49.7 | 6,976.4 | 2,325.5 | 0.2 | 0.0 | n/a | n/a | 0.3 | 889.0 | 0.0 | 0.7 | 703.1 | 8.0 | 11,003 | 2,751 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 66.5 | n/a | 0.3 | 71 | 18 |
| Sugar (g) | 0.0 | 1.0 | 0.0 | 4.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 66.5 | 25.1 | 42.9 | 144 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.1 | 0.0 | n/a | 0.2 | 0.1 | 14 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.6 | 1.9 | 0.0 | 1.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 183.2 | 13.6 | 0.0 | 12.3 | 0.3 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.2 | 0.0 | 11 | 3 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.3 | 0.0 | n/a | 0.3 | 0.1 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 12,028.3 | 0.0 | 0.0 | 6.3 | 7.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12,047 | 3,012 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 8.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 224.2 | 225.8 | 98.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1,061.8 | 0.0 | 0.0 | 6.7 | 11.2 | 2,165 | 541 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 60.6 | 0.0 | 0.0 | 0.7 | 0.2 | 62 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.