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Nutritional Facts: Potato Soup With Cucumber

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 cups (1,422g)
water
1 small (301g)
cucumbers
2 cups (488g)
milk
1/2 cup (120g)
light cream
1 teaspoon (0g)
dill weed
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.8 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 3 0
Ash (g) 19.9 6.0 0.1 1.4 1.1 3.5 0.7 0.0 0.1 33 5
Aspartic acid (g) 8.7 0.0 0.0 n/a 0.1 1.2 0.2 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 221.4 1.4 10.2 42.7 48.2 580.7 115.2 0.4 18.5 1,039 173
Calories 1,420.7 0.0 5.8 0.0 45.2 312.3 234.0 0.1 7.2 2,025 338
Calories (kj) 5,922.5 0.0 24.2 0.0 195.7 1,307.8 981.6 0.3 30.1 8,462 1,410
Carbohydrates (g) 322.3 0.0 1.5 0.0 10.9 22.7 4.4 0.0 0.1 362 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 79.2 0.0 1.5 149 25
Copper (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 40.6 0.0 0.6 0.0 1.5 0.0 0.0 0.0 0.0 43 7
Folate (mcg) 295.2 0.0 0.4 0.0 21.1 24.4 2.4 0.3 0.2 344 57
Folate, DFE (mcg) 295.2 0.0 0.4 0.0 21.1 24.4 2.4 0.3 0.2 344 57
Folate, food (mcg) 295.2 0.0 0.4 0.0 21.1 24.4 2.4 0.3 0.2 344 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 0.0 n/a 2.6 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 6.4 0.0 0.0 n/a 0.6 3.4 0.7 0.0 0.1 11 2
Glycine (g) 1.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 2 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.4 0.0 0.2 0.0 0.8 0.2 0.0 0.0 0.0 16 3
Isoleucine (g) 1.2 0.0 0.0 n/a 0.1 1.0 0.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 n/a 0.1 1.6 0.3 0.0 0.1 4 1
Lysine (g) 1.9 0.0 0.0 n/a 0.1 1.3 0.3 0.0 0.0 4 1
Magnesium (mg) 424.4 0.1 3.9 14.2 39.1 63.4 10.8 0.1 0.6 557 93
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.2 6.7 0.0 0.1 12 2
Niacin (mg) 19.4 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 20 3
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.8 1.5 0.3 0.0 0.0 8 1
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.1 0.8 0.2 0.0 0.0 3 0
Phosphorus (mg) 1,051.7 0.0 3.6 0.0 72.2 453.8 96.0 0.1 12.1 1,690 282
Phytosterols (mg) 92.3 0.0 2.1 n/a 42.1 0.0 n/a n/a n/a 137 23
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.7 0.9 0.0 0.0 2 0
Potassium (mg) 7,767.5 0.5 30.6 14.2 442.5 736.9 146.4 1.3 2.1 9,142 1,524
Proline (g) 1.1 0.0 0.0 n/a 0.0 1.6 0.3 0.0 0.1 3 1
Protein (g) 37.3 0.0 0.2 0.0 2.0 16.0 3.2 0.0 0.6 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 213.6 0.0 3.7 369 61
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.8 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 11.1 14.4 0.0 0.3 26 4
Selenium (mcg) 5.5 0.0 0.1 0.0 0.9 9.8 0.7 n/a 0.3 17 3
Serine (g) 1.3 0.0 0.0 n/a 0.1 0.9 0.2 0.0 0.0 2 0
Sodium (mg) 110.7 2,325.5 0.5 42.7 6.0 239.1 48.0 0.1 25.5 2,798 466
Starch (g) 284.9 n/a n/a n/a 2.5 n/a n/a n/a n/a 287 48
Sucrose (g) 3.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 3 1
Sugar (g) 14.4 0.0 0.0 0.0 5.0 n/a 0.2 n/a 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.0 0.0 n/a 0.1 0.7 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.1 0.0 0.3 17.9 23.2 0.0 0.5 44 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.0 2 0
Valine (g) 1.9 0.0 0.0 n/a 0.1 1.1 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 36.9 0.0 12.6 0.0 316.1 673.4 787.2 13.7 14.4 1,854 309
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 15.1 161.0 217.2 0.7 3.8 398 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 363.5 0.0 0.0 0.0 8.4 7.3 1.0 0.2 0.0 380 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 16.8 0.0 0.3 17 3
Water (g) 1,463.8 0.0 0.3 1,420.6 286.6 427.9 88.5 0.2 0.3 3,688 615
Zinc (mg) 5.4 0.0 0.0 0.0 0.6 1.9 0.3 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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