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Nutritional Facts: Banana Beignets, Pineapple Carpaccio, Vanilla Bean Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
vanilla beans
2 cups (488g)
milk
2 cups (476g)
heavy cream
12 (184g)
egg yolks
1 cup (200g)
sugar
1 cup (200g)
granulated sugar
1 cup (237g)
water
1 to taste (0g)
vanilla beans
1 (905g)
fresh pineapple
1/2 cup (110g)
light brown sugar
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (5g)
baking powder
2 large (100g)
eggs
1 to taste (0g)
vegetable oil
4 (472g)
bananas
1/4 cup (50g)
sugar
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine n/a 0.6 0.3 1.5 n/a n/a n/a n/a 0.3 n/a 0.4 0.0 n/a n/a 0.7 n/a 0.2 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.4 2.0 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 0.8 n/a 0.2 n/a 0.0 5 1
Ash n/a 3.5 2.1 3.1 0.0 0.0 0.2 n/a 2.0 0.5 0.6 3.0 0.0 3.3 1.1 n/a 3.9 0.0 0.2 24 3
Aspartic acid n/a 1.2 0.7 2.8 n/a n/a n/a n/a 1.1 n/a 0.5 0.0 n/a n/a 1.3 n/a 0.6 n/a 0.0 8 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 580.7 309.4 236.8 2.0 2.0 7.1 n/a 117.7 91.3 18.8 0.7 0.0 338.7 56.0 n/a 23.6 0.5 52.4 1,838 230
Calories n/a 312.3 1,642.2 591.2 774.0 774.0 0.0 n/a 452.5 418.0 455.0 0.0 16.3 2.3 143.0 n/a 420.1 193.5 12.9 6,207 776
Calories (kj) n/a 1,307.8 6,868.7 2,471.3 3,236.0 3,236.0 0.0 n/a 1,891.5 1,749.0 1,903.8 0.0 68.0 9.8 599.0 n/a 1,751.1 809.0 54.1 25,955 3,244
Carbohydrates n/a 22.7 13.3 6.6 200.0 200.0 0.0 n/a 118.7 107.9 95.4 0.0 4.2 1.1 0.7 n/a 107.8 50.0 4.2 933 117
Cholesterol n/a 68.3 652.1 1,992.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 0.0 0.0 3,085 386
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 2 0
Cystine n/a 0.1 0.1 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.7 0.0 3.4 0.0 0.0 0.0 0.0 n/a 12.3 0.0 2.8 31 4
Folate n/a 24.4 19.0 268.1 0.0 0.0 0.0 n/a 162.9 1.1 32.5 0.0 0.0 0.0 47.0 n/a 94.4 0.0 0.3 650 81
Folate, DFE n/a 24.4 19.0 268.1 0.0 0.0 0.0 n/a 162.9 1.1 32.5 0.0 0.0 0.0 47.0 n/a 94.4 0.0 0.3 650 81
Folate, food n/a 24.4 19.0 268.1 0.0 0.0 0.0 n/a 162.9 1.1 32.5 0.0 0.0 0.0 47.0 n/a 94.4 0.0 0.3 650 81
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 19.2 1.2 n/a n/a 0.0 n/a 0.0 n/a 22.9 0.0 0.1 43 5
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 n/a n/a 15.7 1.5 n/a n/a 0.0 n/a 0.4 n/a 23.5 0.0 0.1 41 5
Glutamic acid n/a 3.4 2.0 3.6 n/a n/a n/a n/a 0.7 n/a 4.3 0.0 n/a n/a 1.7 n/a 0.7 n/a 0.0 16 2
Glycine n/a 0.3 0.2 0.9 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.0 3 0
Histidine n/a 0.4 0.3 0.8 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.1 5.0 0.1 0.1 0.0 n/a 2.6 0.8 1.5 0.0 0.0 0.5 1.8 n/a 1.2 0.0 0.4 14 2
Isoleucine n/a 1.0 0.6 1.6 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 0.7 n/a 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 1.6 1.0 2.6 n/a n/a n/a n/a 0.2 n/a 0.9 0.0 n/a n/a 1.1 n/a 0.3 n/a 0.0 8 1
Lysine n/a 1.3 0.8 2.2 n/a n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.9 n/a 0.2 n/a 0.0 6 1
Magnesium n/a 63.4 33.3 9.2 0.0 0.0 2.4 n/a 108.6 9.9 27.5 0.0 0.0 1.8 12.0 n/a 127.4 0.0 3.1 399 50
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8.4 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.9 12 1
Methionine n/a 0.4 0.2 0.7 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 5.2 50.9 21.6 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.0 82 10
Niacin n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 4.5 0.1 1.6 0.0 0.0 0.0 0.1 n/a 3.1 0.0 0.1 10 1
Pantothenic acid n/a 1.5 1.2 5.5 0.0 0.0 0.0 n/a 1.9 0.1 0.5 0.0 0.0 0.0 1.5 n/a 1.6 0.0 0.0 14 2
Phenylalanine n/a 0.8 0.5 1.3 n/a n/a n/a n/a 0.2 n/a 0.7 0.0 n/a n/a 0.7 n/a 0.2 n/a 0.0 4 1
Phosphorus n/a 453.8 295.1 716.0 0.0 0.0 0.0 n/a 72.4 4.4 135.0 0.0 0.0 456.2 198.0 n/a 103.8 0.0 3.3 2,438 305
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 54.3 n/a n/a 0.0 n/a n/a n/a n/a 75.5 n/a 1.4 131 16
Polyunsaturated Fat n/a 0.7 6.5 7.7 0.0 0.0 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.0 1.9 n/a 0.3 0.0 0.0 18 2
Potassium n/a 736.9 357.0 200.1 4.0 4.0 2.4 n/a 986.5 146.3 133.8 0.2 0.1 0.2 138.0 n/a 1,689.8 1.0 22.5 4,423 553
Proline n/a 1.6 0.9 1.2 n/a n/a n/a n/a 0.2 n/a 1.5 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.0 6 1
Protein n/a 16.0 9.8 29.1 0.0 0.0 0.0 n/a 4.9 0.1 12.9 0.0 0.0 0.0 12.6 n/a 5.1 0.0 0.2 91 11
Retinol n/a 151.3 1,927.8 681.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 2,920 365
Riboflavin n/a 0.8 0.5 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.0 4 0
Saturated Fat n/a 11.1 109.6 17.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 3.1 n/a 0.5 0.0 0.0 142 18
Selenium n/a 9.8 2.4 102.8 1.2 1.2 0.0 n/a 0.9 1.3 42.4 0.0 0.0 0.0 30.7 n/a 4.7 0.3 0.2 198 25
Serine n/a 0.9 0.5 2.4 n/a n/a n/a n/a 0.3 n/a 0.6 0.0 n/a n/a 1.0 n/a 0.2 n/a 0.0 6 1
Sodium n/a 239.1 180.9 88.1 2.0 2.0 7.1 n/a 9.1 30.8 2.5 1,162.7 0.0 363.1 142.0 n/a 4.7 0.5 0.5 2,235 279
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25.4 n/a n/a 25 3
Sucrose n/a n/a n/a 0.1 199.6 199.6 n/a n/a 54.2 104.0 n/a n/a 4.2 n/a 0.0 n/a 11.3 49.9 0.0 623 78
Sugar n/a n/a 0.5 1.0 199.6 199.6 0.0 n/a 89.1 106.7 0.3 0.0 4.2 0.0 0.4 n/a 57.7 49.9 0.1 709 89
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Threonine n/a 0.7 0.4 1.3 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 0.6 n/a 0.1 n/a 0.0 4 0
Tocopherol, alpha n/a n/a 5.0 4.7 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.5 0.0 0.1 12 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.5 4 0
Total Fat n/a 17.9 176.1 48.7 0.0 0.0 0.0 n/a 1.1 0.0 1.2 0.0 0.0 0.0 9.5 n/a 1.6 0.0 0.1 256 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.8 0.5 1.2 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 4 0
Valine n/a 1.1 0.7 1.7 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 0.9 n/a 0.2 n/a 0.0 5 1
Vitamin A, IU n/a 673.4 6,997.2 2,647.5 0.0 0.0 0.0 n/a 524.9 0.0 0.0 0.0 0.0 0.0 540.0 n/a 302.1 0.0 15.4 11,701 1,463
Vitamin A, RAE n/a 161.0 1,956.4 699.5 0.0 0.0 0.0 n/a 27.2 0.0 0.0 0.0 0.0 0.0 160.0 n/a 14.2 0.0 0.8 3,019 377
Vitamin B-12 n/a 1.8 0.9 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 7 1
Vitamin B-6 n/a 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.7 0.0 0.0 4 0
Vitamin C n/a 7.3 2.9 0.0 0.0 0.0 0.0 n/a 432.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.1 0.0 0.2 484 61
Vitamin D n/a n/a 128.5 400.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 611 76
Water n/a 427.9 274.7 96.0 0.0 0.0 236.8 n/a 778.3 1.5 14.9 0.0 0.0 0.2 76.2 n/a 353.6 0.0 0.6 2,261 283
Zinc n/a 1.9 1.1 4.2 0.0 0.0 0.0 n/a 1.1 0.0 0.9 0.0 0.0 0.0 1.3 n/a 0.7 0.0 0.1 11 1

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