Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) vanilla beans |
2 cups (488g) milk |
2 cups (476g) heavy cream |
12 (184g) egg yolks |
1 cup (200g) sugar |
1 cup (200g) granulated sugar |
1 cup (237g) water |
1 to taste (0g) vanilla beans |
1 (905g) fresh pineapple |
1/2 cup (110g) light brown sugar |
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (5g) baking powder |
2 large (100g) eggs |
1 to taste (0g) vegetable oil |
4 (472g) bananas |
1/4 cup (50g) sugar |
2 teaspoons (5g) ground cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Ash | n/a | 3.5 | 2.1 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.5 | 0.6 | 3.0 | 0.0 | 3.3 | 1.1 | n/a | 3.9 | 0.0 | 0.2 | 24 | 3 |
| Aspartic acid | n/a | 1.2 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | 0.6 | n/a | 0.0 | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 580.7 | 309.4 | 236.8 | 2.0 | 2.0 | 7.1 | n/a | 117.7 | 91.3 | 18.8 | 0.7 | 0.0 | 338.7 | 56.0 | n/a | 23.6 | 0.5 | 52.4 | 1,838 | 230 |
| Calories | n/a | 312.3 | 1,642.2 | 591.2 | 774.0 | 774.0 | 0.0 | n/a | 452.5 | 418.0 | 455.0 | 0.0 | 16.3 | 2.3 | 143.0 | n/a | 420.1 | 193.5 | 12.9 | 6,207 | 776 |
| Calories (kj) | n/a | 1,307.8 | 6,868.7 | 2,471.3 | 3,236.0 | 3,236.0 | 0.0 | n/a | 1,891.5 | 1,749.0 | 1,903.8 | 0.0 | 68.0 | 9.8 | 599.0 | n/a | 1,751.1 | 809.0 | 54.1 | 25,955 | 3,244 |
| Carbohydrates | n/a | 22.7 | 13.3 | 6.6 | 200.0 | 200.0 | 0.0 | n/a | 118.7 | 107.9 | 95.4 | 0.0 | 4.2 | 1.1 | 0.7 | n/a | 107.8 | 50.0 | 4.2 | 933 | 117 |
| Cholesterol | n/a | 68.3 | 652.1 | 1,992.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 3,085 | 386 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 2.8 | 31 | 4 |
| Folate | n/a | 24.4 | 19.0 | 268.1 | 0.0 | 0.0 | 0.0 | n/a | 162.9 | 1.1 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 94.4 | 0.0 | 0.3 | 650 | 81 |
| Folate, DFE | n/a | 24.4 | 19.0 | 268.1 | 0.0 | 0.0 | 0.0 | n/a | 162.9 | 1.1 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 94.4 | 0.0 | 0.3 | 650 | 81 |
| Folate, food | n/a | 24.4 | 19.0 | 268.1 | 0.0 | 0.0 | 0.0 | n/a | 162.9 | 1.1 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 94.4 | 0.0 | 0.3 | 650 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.2 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22.9 | 0.0 | 0.1 | 43 | 5 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 15.7 | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 23.5 | 0.0 | 0.1 | 41 | 5 |
| Glutamic acid | n/a | 3.4 | 2.0 | 3.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | 4.3 | 0.0 | n/a | n/a | 1.7 | n/a | 0.7 | n/a | 0.0 | 16 | 2 |
| Glycine | n/a | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.8 | 1.5 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 1.2 | 0.0 | 0.4 | 14 | 2 |
| Isoleucine | n/a | 1.0 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.6 | 1.0 | 2.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Lysine | n/a | 1.3 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Magnesium | n/a | 63.4 | 33.3 | 9.2 | 0.0 | 0.0 | 2.4 | n/a | 108.6 | 9.9 | 27.5 | 0.0 | 0.0 | 1.8 | 12.0 | n/a | 127.4 | 0.0 | 3.1 | 399 | 50 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 12 | 1 |
| Methionine | n/a | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 5.2 | 50.9 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 82 | 10 |
| Niacin | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid | n/a | 1.5 | 1.2 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.6 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine | n/a | 0.8 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Phosphorus | n/a | 453.8 | 295.1 | 716.0 | 0.0 | 0.0 | 0.0 | n/a | 72.4 | 4.4 | 135.0 | 0.0 | 0.0 | 456.2 | 198.0 | n/a | 103.8 | 0.0 | 3.3 | 2,438 | 305 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 75.5 | n/a | 1.4 | 131 | 16 |
| Polyunsaturated Fat | n/a | 0.7 | 6.5 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Potassium | n/a | 736.9 | 357.0 | 200.1 | 4.0 | 4.0 | 2.4 | n/a | 986.5 | 146.3 | 133.8 | 0.2 | 0.1 | 0.2 | 138.0 | n/a | 1,689.8 | 1.0 | 22.5 | 4,423 | 553 |
| Proline | n/a | 1.6 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein | n/a | 16.0 | 9.8 | 29.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 5.1 | 0.0 | 0.2 | 91 | 11 |
| Retinol | n/a | 151.3 | 1,927.8 | 681.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 2,920 | 365 |
| Riboflavin | n/a | 0.8 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 11.1 | 109.6 | 17.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.0 | 0.0 | 142 | 18 |
| Selenium | n/a | 9.8 | 2.4 | 102.8 | 1.2 | 1.2 | 0.0 | n/a | 0.9 | 1.3 | 42.4 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 4.7 | 0.3 | 0.2 | 198 | 25 |
| Serine | n/a | 0.9 | 0.5 | 2.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 239.1 | 180.9 | 88.1 | 2.0 | 2.0 | 7.1 | n/a | 9.1 | 30.8 | 2.5 | 1,162.7 | 0.0 | 363.1 | 142.0 | n/a | 4.7 | 0.5 | 0.5 | 2,235 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 25 | 3 |
| Sucrose | n/a | n/a | n/a | 0.1 | 199.6 | 199.6 | n/a | n/a | 54.2 | 104.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 11.3 | 49.9 | 0.0 | 623 | 78 |
| Sugar | n/a | n/a | 0.5 | 1.0 | 199.6 | 199.6 | 0.0 | n/a | 89.1 | 106.7 | 0.3 | 0.0 | 4.2 | 0.0 | 0.4 | n/a | 57.7 | 49.9 | 0.1 | 709 | 89 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 5.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.5 | 4 | 0 |
| Total Fat | n/a | 17.9 | 176.1 | 48.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 1.6 | 0.0 | 0.1 | 256 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine | n/a | 1.1 | 0.7 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 673.4 | 6,997.2 | 2,647.5 | 0.0 | 0.0 | 0.0 | n/a | 524.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 302.1 | 0.0 | 15.4 | 11,701 | 1,463 |
| Vitamin A, RAE | n/a | 161.0 | 1,956.4 | 699.5 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 14.2 | 0.0 | 0.8 | 3,019 | 377 |
| Vitamin B-12 | n/a | 1.8 | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C | n/a | 7.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 0.0 | 0.2 | 484 | 61 |
| Vitamin D | n/a | n/a | 128.5 | 400.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 611 | 76 |
| Water | n/a | 427.9 | 274.7 | 96.0 | 0.0 | 0.0 | 236.8 | n/a | 778.3 | 1.5 | 14.9 | 0.0 | 0.0 | 0.2 | 76.2 | n/a | 353.6 | 0.0 | 0.6 | 2,261 | 283 |
| Zinc | n/a | 1.9 | 1.1 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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