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Nutritional Facts: Pork and Broccoli Stir-Fry II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean boneless pork
3/4 cup (180g)
reduced-sodium chicken broth
1 tablespoon (8g)
cornstarch
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (30g)
dry sherry
1/8 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
nonstick spray coating
1 medium (110g)
onions
10 ounces (284g)
frozen chopped broccoli
1 (3g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
1 teaspoon (5g)
cooking oil
1/2 cup (70g)
sliced water chestnuts
1 1/2 cups (293g)
cooked brown rice
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 3.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.5 4 1
Ash (g) 2.4 0.4 0.0 4.8 0.1 0.0 n/a 0.4 1.9 0.0 0.0 0.0 0.2 1.1 11 4
Aspartic acid (g) 4.5 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.6 0.0 0.0 0.0 n/a 0.6 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.6 7.2 0.2 5.4 2.4 0.0 n/a 25.3 159.0 5.4 0.2 0.0 2.8 29.3 276 92
Calories 324.3 28.8 30.5 17.0 24.5 0.3 n/a 44.0 73.8 4.5 0.8 39.8 35.0 327.6 951 317
Calories (kj) 1,356.3 120.6 127.5 71.0 102.4 1.3 n/a 182.6 312.4 18.7 3.3 166.5 147.0 1,371.8 3,981 1,327
Carbohydrates (g) 0.0 2.2 7.3 2.7 0.8 0.1 n/a 10.3 13.6 1.0 0.2 0.0 8.6 68.8 115 38
Cholesterol (mg) 133.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 45
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.9 8.5 0.1 0.0 0.0 1.8 5.3 18 6
Folate (mcg) 11.3 0.0 0.0 5.1 0.3 0.0 n/a 20.9 190.3 0.1 0.1 0.0 4.2 11.7 244 81
Folate, DFE (mcg) 11.3 0.0 0.0 5.1 0.3 0.0 n/a 20.9 190.3 0.1 0.1 0.0 4.2 11.7 244 81
Folate, food (mcg) 11.3 0.0 0.0 5.1 0.3 0.0 n/a 20.9 190.3 0.1 0.1 0.0 4.2 11.7 244 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 2.4 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 2.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.6 n/a 0.0 0.4 n/a 0.0 n/a 0.3 1.1 0.0 0.0 0.0 n/a 1.4 11 4
Glycine (g) 2.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 3 1
Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2 1
Iron (mg) 1.9 0.4 0.0 0.6 0.1 0.0 n/a 0.2 2.3 0.1 0.0 0.0 0.6 1.6 8 3
Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.6 5 2
Lysine (g) 4.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.3 5 2
Magnesium (mg) 52.2 1.8 0.2 10.9 3.2 0.1 n/a 11.0 51.1 0.8 0.4 0.0 3.5 128.7 264 88
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.1 3.2 5 2
Methionine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 5.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.0 0.9 8 3
Niacin (mg) 11.1 2.5 0.0 1.1 0.0 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.3 3.9 20 7
Pantothenic acid (mg) 1.8 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.2 1.1 4 1
Phenylalanine (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 3 1
Phosphorus (mg) 478.5 54.0 1.0 35.2 5.9 0.2 n/a 31.9 142.0 4.6 0.3 0.0 13.3 225.2 992 331
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 0.2 43.6 n/a n/a 60 20
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2.5 0.0 0.9 5 2
Potassium (mg) 882.3 154.8 0.2 57.6 29.2 1.8 n/a 160.6 602.1 12.0 4.2 0.0 82.6 231.1 2,218 739
Proline (g) 2.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 3 1
Protein (g) 48.6 3.6 0.0 1.7 0.0 0.0 n/a 1.2 8.0 0.2 0.0 0.0 0.6 6.8 71 24
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.5 6 2
Selenium (mcg) 81.9 0.0 0.2 0.3 0.1 0.0 n/a 0.6 8.0 0.4 0.0 0.0 0.5 n/a 92 31
Serine (g) 2.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.4 3 1
Sodium (mg) 117.9 54.0 0.7 1,066.6 1.5 0.1 n/a 4.4 68.2 0.5 0.1 0.0 5.6 2.9 1,323 441
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 0.0 0.5 0.2 0.0 n/a 4.7 3.8 0.0 0.0 0.0 1.7 n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.3 3 1
Threonine (g) 2.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.6 0.4 n/a 5 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.8 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 4.5 0.0 2.4 22 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 2 1
Valine (g) 2.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 15.9 0.0 0.0 0.0 0.0 25.5 n/a 2.2 2,936.6 0.3 0.0 0.0 0.0 0.0 2,980 993
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 1.3 n/a 0.0 147.7 0.0 0.0 0.0 0.0 0.0 153 51
Vitamin B-12 (mcg) 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.4 2 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 8.1 160.2 0.9 0.1 0.0 0.9 0.0 172 57
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 17
Water (g) 163.8 172.8 0.7 22.7 25.5 0.0 n/a 98.0 259.7 1.8 0.8 0.0 60.5 213.4 1,020 340
Zinc (mg) 4.2 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.3 1.8 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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