Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 cups (0g) veal stock |
1 (61g) carrots |
1 (89g) leeks |
1 (40g) celery |
1/2 (62g) tomatoes |
1 tablespoon (0g) parsley stems |
1/4 lb (25g) lean ground veal |
1 to taste (0g) salt and pepper |
3 (99g) egg whites |
1/4 cup (59g) port wine |
6 large (90g) sea scallops |
1/2 (0g) celeriac |
1/4 (75g) English cucumbers |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 0.6 | 0.9 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.6 | 0.2 | 1.6 | n/a | 0.3 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.2 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 20.1 | 52.5 | 16.0 | 6.2 | n/a | 4.3 | n/a | 6.9 | 4.7 | 5.4 | n/a | 12.0 | 128 | 21 |
| Calories | n/a | 25.0 | 54.3 | 6.4 | 11.1 | n/a | 43.0 | n/a | 51.5 | 94.4 | 62.1 | n/a | 11.3 | 359 | 60 |
| Calories (kj) | n/a | 105.5 | 227.0 | 26.8 | 45.5 | n/a | 180.0 | n/a | 213.8 | 395.9 | 260.1 | n/a | 48.9 | 1,504 | 251 |
| Carbohydrates | n/a | 5.8 | 12.6 | 1.2 | 2.4 | n/a | 0.0 | n/a | 0.7 | 8.1 | 2.9 | n/a | 2.7 | 36 | 6 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.8 | n/a | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 47 | 8 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | 1.6 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Folate | n/a | 11.6 | 57.0 | 14.4 | 9.2 | n/a | 2.8 | n/a | 4.0 | 0.0 | 14.4 | n/a | 5.3 | 119 | 20 |
| Folate, DFE | n/a | 11.6 | 57.0 | 14.4 | 9.2 | n/a | 2.8 | n/a | 4.0 | 0.0 | 14.4 | n/a | 5.3 | 119 | 20 |
| Folate, food | n/a | 11.6 | 57.0 | 14.4 | 9.2 | n/a | 2.8 | n/a | 4.0 | 0.0 | 14.4 | n/a | 5.3 | 119 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.6 | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | n/a | 1.5 | n/a | 1.3 | n/a | 0.1 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 1.9 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 7.3 | 24.9 | 4.4 | 6.8 | n/a | 6.0 | n/a | 10.9 | 5.3 | 19.8 | n/a | 9.8 | 95 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin | n/a | 0.6 | 0.4 | 0.1 | 0.4 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 4 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 21.4 | 31.2 | 9.6 | 14.8 | n/a | 54.3 | n/a | 14.9 | 5.3 | 300.6 | n/a | 18.1 | 470 | 78 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 17 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Potassium | n/a | 195.2 | 160.2 | 104.0 | 145.8 | n/a | 84.3 | n/a | 161.4 | 54.3 | 184.5 | n/a | 110.6 | 1,200 | 200 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.6 | 1.3 | 0.3 | 0.5 | n/a | 6.1 | n/a | 10.8 | 0.1 | 10.9 | n/a | 0.5 | 31 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Selenium | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 3.4 | n/a | 19.8 | 0.3 | 11.5 | n/a | 0.2 | 36 | 6 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 42.1 | 17.8 | 32.0 | 3.1 | n/a | 20.8 | n/a | 164.3 | 5.3 | 352.8 | n/a | 1.5 | 640 | 107 |
| Starch | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.6 | 3 | 1 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 2.9 | 3.5 | 0.7 | 1.6 | n/a | 0.0 | n/a | 0.7 | 4.6 | 0.0 | n/a | 1.3 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 10,190.7 | 1,483.6 | 179.6 | 512.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 79.0 | 12,448 | 2,075 |
| Vitamin A, RAE | n/a | 509.4 | 73.9 | 8.8 | 25.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3.8 | 623 | 104 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 3.6 | 10.7 | 1.2 | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 26 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Water | n/a | 53.9 | 73.9 | 38.2 | 58.1 | n/a | 16.7 | n/a | 86.7 | 41.6 | 74.3 | n/a | 71.7 | 515 | 86 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.