Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (62g) pistachios |
1 large (33g) egg whites |
1/3 cup (67g) sugar |
5 teaspoons (33g) orange marmalade |
2 tablespoons (31g) lemon juice |
2 teaspoons (10g) lemon juice |
3 tablespoons (41g) extra virgin olive oil |
1 small (10g) shallots |
1 tablespoon (2g) mint leaves |
1 to taste (0g) salt & freshly ground black pepper |
5 ounces (142g) baby arugula |
2 large (368g) oranges |
3 ounces (90g) feta |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.6 | 4.7 | 11 | 2 |
| Aspartic acid (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 3 | 0 |
| Beta-sitosterol (mg) | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.6 | 2.3 | 0.7 | 12.7 | 1.8 | 0.6 | 0.4 | 3.7 | 3.9 | n/a | 226.8 | 147.2 | 445.2 | 910 | 152 |
| Calories | 345.6 | 17.2 | 257.7 | 81.9 | 6.7 | 2.2 | 358.0 | 7.2 | 1.1 | n/a | 35.4 | 173.0 | 238.4 | 1,525 | 254 |
| Calories (kj) | 1,446.5 | 71.3 | 1,077.6 | 342.7 | 27.8 | 9.3 | 1,498.1 | 30.2 | 4.7 | n/a | 148.8 | 725.0 | 996.1 | 6,378 | 1,063 |
| Campesterol (mg) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 16.9 | 0.2 | 66.6 | 22.1 | 2.1 | 0.7 | 0.0 | 1.7 | 0.2 | n/a | 5.2 | 43.2 | 3.7 | 163 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.4 | 80 | 13 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | 8.8 | 0.0 | 18 | 3 |
| Folate (mcg) | 31.4 | 1.3 | 0.0 | 3.0 | 6.1 | 2.0 | 0.0 | 3.4 | 1.8 | n/a | 137.5 | 110.4 | 28.9 | 326 | 54 |
| Folate, DFE (mcg) | 31.4 | 1.3 | 0.0 | 3.0 | 6.1 | 2.0 | 0.0 | 3.4 | 1.8 | n/a | 137.5 | 110.4 | 28.9 | 326 | 54 |
| Folate, food (mcg) | 31.4 | 1.3 | 0.0 | 3.0 | 6.1 | 2.0 | 0.0 | 3.4 | 1.8 | n/a | 137.5 | 110.4 | 28.9 | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.2 | 5 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.1 | 0.4 | 0.6 | 6 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 3 | 0 |
| Lysine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 2 | 0 |
| Magnesium (mg) | 74.4 | 3.6 | 0.0 | 0.7 | 1.8 | 0.6 | 0.0 | 2.1 | 1.3 | n/a | 66.6 | 36.8 | 17.2 | 205 | 34 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.2 | 49 | 8 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.9 | 3 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.9 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 301.4 | 5.0 | 0.0 | 1.3 | 2.4 | 0.8 | 0.0 | 6.0 | 1.2 | n/a | 73.7 | 51.5 | 304.4 | 748 | 125 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | 89.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 222 | 37 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 14 | 2 |
| Potassium (mg) | 630.4 | 53.8 | 1.3 | 12.3 | 31.4 | 10.5 | 0.4 | 33.4 | 9.1 | n/a | 523.1 | 666.1 | 56.0 | 2,028 | 338 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 2 | 0 |
| Protein (g) | 12.5 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.7 | 3.5 | 12.8 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 112.9 | 113 | 19 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13.5 | 23 | 4 |
| Selenium (mcg) | 4.3 | 6.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.8 | 13.5 | 27 | 5 |
| Serine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 2 | 0 |
| Sodium (mg) | 0.6 | 54.8 | 0.7 | 18.6 | 0.3 | 0.1 | 0.8 | 1.2 | 0.5 | n/a | 38.3 | 0.0 | 1,007.9 | 1,124 | 187 |
| Starch (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 4.2 | 0.0 | 66.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Sugar (g) | 4.7 | 0.2 | 66.5 | 20.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 2.9 | 34.4 | 3.7 | 133 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 0.6 | 0.7 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 13.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 27.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 40.5 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 19.2 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Vitamin A, IU (IU) | 255.2 | 0.0 | 0.0 | 20.6 | 1.8 | 0.6 | 0.0 | 119.0 | 68.0 | n/a | 3,364.0 | 828.0 | 381.1 | 5,038 | 840 |
| Vitamin A, RAE (mcg) | 12.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.4 | n/a | 168.7 | 40.5 | 112.9 | 345 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 1.6 | 11.8 | 3.9 | 0.0 | 0.8 | 0.5 | n/a | 21.3 | 195.8 | 0.0 | 239 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 14 | 2 |
| Water (g) | 2.4 | 28.9 | 0.0 | 11.1 | 28.2 | 9.4 | 0.0 | 8.0 | 1.3 | n/a | 130.0 | 319.2 | 49.9 | 588 | 98 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 2.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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