Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
6 (18g) garlic cloves |
3/4 cup (178g) water |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground red pepper |
30 ounces (614g) black beans |
2 cups (390g) cooked brown rice |
1/2 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.7 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.3 | 0.2 | 0.6 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 7.1 | 1.5 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.8 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 10.4 | 32.6 | 5.3 | 17.8 | 1.4 | 16.0 | 19.6 | 6.4 | 1.3 | 165.9 | 39.0 | n/a | 353 | 88 |
| Calories | 119.3 | 64.0 | 46.2 | 26.8 | 0.0 | 15.2 | 0.0 | 2.7 | 7.9 | 2.7 | 2.9 | 810.9 | 436.8 | n/a | 1,535 | 384 |
| Calories (kj) | 499.4 | 265.6 | 192.2 | 112.1 | 0.0 | 63.7 | 0.0 | 11.1 | 32.9 | 11.2 | 12.0 | 3,390.9 | 1,829.1 | n/a | 6,420 | 1,605 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 6.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.9 | 0.5 | 0.5 | 145.6 | 91.7 | n/a | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 53.4 | 7.0 | n/a | 70 | 17 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 0.5 | 0.0 | 1.5 | 0.0 | 2.4 | 0.2 | 0.0 | 1.0 | 915.3 | 15.6 | n/a | 1,035 | 259 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 0.5 | 0.0 | 1.5 | 0.0 | 2.4 | 0.2 | 0.0 | 1.0 | 915.3 | 15.6 | n/a | 1,035 | 259 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 0.5 | 0.0 | 1.5 | 0.0 | 2.4 | 0.2 | 0.0 | 1.0 | 915.3 | 15.6 | n/a | 1,035 | 259 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 1.8 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 12.9 | 2.1 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 4.5 | 1.8 | 8.0 | 0.1 | 2.7 | 7.7 | 3.0 | 1.4 | 430.0 | 171.6 | n/a | 665 | 166 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 4.3 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 5.2 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 27.5 | 0.0 | 16.2 | 0.0 | 1.5 | 10.5 | 3.7 | 2.6 | 860.0 | 300.3 | n/a | 1,307 | 327 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | n/a | n/a | 4.5 | 0.0 | 2.0 | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 314.4 | 72.2 | 1.8 | 105.3 | 0.5 | 12.6 | 37.5 | 11.4 | 18.1 | 2,180.7 | 308.1 | n/a | 3,296 | 824 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 1.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 54.4 | 9.0 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7.4 | n/a | n/a | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 6.0 | 3.1 | 5.3 | 88.6 | 2,325.5 | 0.3 | 3.5 | 0.3 | 0.3 | 6.1 | 3.9 | n/a | 2,449 | 612 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3.3 | 3.2 | n/a | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 1.6 | 0.0 | 1,601.1 | 0.0 | 17.0 | 26.7 | 0.0 | 374.5 | 36.9 | 0.0 | n/a | 6,726 | 1,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | 80.1 | 0.0 | 0.9 | 1.3 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 209 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 137.4 | 10.5 | 177.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 403.8 | 284.5 | n/a | 1,157 | 289 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 2.4 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.