Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) plain breadcrumbs |
1/4 cup (36g) sesame seeds |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
2 tablespoons (29g) water |
2 tablespoons (36g) soy sauce |
2 lbs (908g) boneless skinless chicken breasts |
18 ounces (720g) apricot preserves |
4 (12g) garlic cloves |
4 teaspoons (24g) soy sauce |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 11.3 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 13.0 | n/a | 0.1 | 0.1 | n/a | 16 | 2 |
| Ash (g) | 3.1 | 1.6 | 0.2 | 0.1 | 3.0 | 0.0 | 1.1 | 0.0 | 6.4 | 10.4 | 1.4 | 0.2 | 4.3 | 0.1 | 32 | 4 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 18.1 | n/a | 0.1 | 0.2 | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 351.0 | 5.3 | 2.4 | 0.7 | 2.5 | 56.0 | 0.9 | 7.2 | 45.4 | 144.0 | 21.7 | 4.8 | 3.6 | 843 | 105 |
| Calories | 426.6 | 206.3 | 6.5 | 10.3 | 0.0 | 1.4 | 143.0 | 0.0 | 21.6 | 1,035.1 | 1,742.4 | 17.9 | 14.4 | 0.0 | 3,625 | 453 |
| Calories (kj) | 1,785.2 | 862.9 | 27.2 | 43.0 | 0.0 | 6.0 | 599.0 | 0.0 | 90.4 | 4,331.2 | 7,300.8 | 74.8 | 60.2 | 0.0 | 15,181 | 1,898 |
| Carbohydrates (g) | 77.7 | 8.4 | 1.2 | 2.3 | 0.0 | 0.4 | 0.7 | 0.0 | 2.0 | 0.0 | 463.7 | 4.0 | 1.3 | 0.0 | 562 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 953 | 119 |
| Copper (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.9 | 4.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | 13 | 2 |
| Folate (mcg) | 115.6 | 34.9 | 1.1 | 1.5 | 0.0 | 0.1 | 47.0 | 0.0 | 6.5 | 36.3 | 7.2 | 0.4 | 4.3 | 0.0 | 255 | 32 |
| Folate, DFE (mcg) | 177.1 | 34.9 | 1.1 | 1.5 | 0.0 | 0.1 | 47.0 | 0.0 | 6.5 | 36.3 | 7.2 | 0.4 | 4.3 | 0.0 | 316 | 40 |
| Folate, food (mcg) | 27.0 | 34.9 | 1.1 | 1.5 | 0.0 | 0.1 | 47.0 | 0.0 | 6.5 | 36.3 | 7.2 | 0.4 | 4.3 | 0.0 | 166 | 21 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose (g) | 2.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 28.6 | n/a | 0.1 | 0.6 | n/a | 38 | 5 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 8.5 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 7.2 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 5.2 | 0.5 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.9 | 3.4 | 3.5 | 0.2 | 0.6 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 9.5 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 16.0 | n/a | 0.0 | 0.2 | n/a | 19 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 18.5 | n/a | 0.0 | 0.2 | n/a | 21 | 3 |
| Magnesium (mg) | 46.4 | 126.4 | 4.1 | 2.4 | 0.0 | 1.0 | 12.0 | 0.3 | 14.4 | 236.1 | 28.8 | 3.0 | 9.6 | 1.2 | 486 | 61 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 7.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 94.7 | 0.3 | 0.1 | 0.9 | 0.0 | 107 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 12.9 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 7.8 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 178.2 | 226.4 | 7.2 | 12.8 | 0.0 | 0.9 | 198.0 | 0.0 | 46.8 | 1,906.8 | 21.6 | 18.4 | 31.2 | 0.0 | 2,648 | 331 |
| Phytosterols (mg) | 8.6 | 257.0 | 4.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 34 |
| Polyunsaturated Fat (g) | 2.2 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 211.7 | 168.5 | 52.4 | 37.0 | 0.2 | 7.6 | 138.0 | 0.3 | 76.3 | 3,359.6 | 554.4 | 48.1 | 50.9 | 1.2 | 4,706 | 588 |
| Proline (g) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 6.1 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
| Protein (g) | 14.4 | 6.4 | 0.3 | 0.5 | 0.0 | 0.1 | 12.6 | 0.0 | 3.8 | 192.8 | 5.0 | 0.8 | 2.5 | 0.0 | 239 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 30 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 27.2 | 12.4 | 0.1 | 0.7 | 0.0 | 0.0 | 30.7 | 0.0 | 0.3 | 290.6 | 14.4 | 1.7 | 0.2 | 0.0 | 378 | 47 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 7.4 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Sodium (mg) | 790.6 | 4.0 | 1.6 | 1.9 | 1,162.7 | 0.1 | 142.0 | 0.9 | 2,011.0 | 1,053.3 | 288.0 | 2.0 | 1,340.6 | 3.6 | 6,802 | 850 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 312.5 | 0.1 | 0.4 | 0.0 | 321 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 8.6 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.7 | 17.9 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 23.5 | 1.4 | 0.1 | 0.0 | 0.0 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 6.9 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 10.0 | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1,132.8 | 0.0 | 0.0 | 3.1 | 540.0 | 0.0 | 0.0 | 272.4 | 1,476.0 | 1.1 | 0.0 | 0.0 | 3,429 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | 81.7 | 100.8 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 63.4 | 3.7 | 0.0 | 0.0 | 78 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Water (g) | 7.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.1 | 76.2 | 29.0 | 23.8 | 688.2 | 248.4 | 7.0 | 15.8 | 118.4 | 1,216 | 152 |
| Zinc (mg) | 1.6 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 5.3 | 0.4 | 0.1 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.