Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 medium (110g) onions |
4 large (288g) carrots |
2 cloves (6g) garlic |
4 cups (948g) water |
4 tablespoons (61g) chicken soup base |
1 lb (454g) broccoli florets |
2 cups (484g) half-and-half cream |
3 tablespoons (22g) all-purpose flour |
1/4 cup (59g) water |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (1g) black pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.4 | 2.8 | 0.1 | 0.9 | 0.6 | 4.2 | 3.2 | 0.1 | 0.1 | 3.2 | 0.1 | 0.3 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 95.0 | 10.9 | 28.4 | 2.4 | 217.9 | 508.2 | 3.4 | 1.8 | 3.6 | 5.1 | 20.7 | 933 | 155 |
| Calories | 305.4 | 44.0 | 118.1 | 8.9 | 0.0 | 9.8 | 127.1 | 629.2 | 81.9 | 0.0 | 10.8 | 2.9 | 5.4 | 1,344 | 224 |
| Calories (kj) | 1,277.6 | 182.6 | 498.2 | 37.4 | 0.0 | 40.9 | 531.2 | 2,637.8 | 342.7 | 0.0 | 45.2 | 12.1 | 22.7 | 5,628 | 938 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 27.6 | 2.0 | 0.0 | 0.2 | 23.8 | 20.8 | 17.2 | 0.0 | 1.0 | 0.7 | 0.9 | 105 | 17 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.5 | 12 | 2 |
| Folate (mcg) | 1.3 | 20.9 | 54.7 | 0.2 | 0.0 | 1.2 | 322.3 | 14.5 | 5.8 | 0.0 | 3.2 | 0.2 | 22.8 | 447 | 75 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 54.7 | 0.2 | 0.0 | 1.2 | 322.3 | 14.5 | 5.8 | 0.0 | 3.2 | 0.2 | 22.8 | 447 | 75 |
| Folate, food (mcg) | 1.3 | 20.9 | 54.7 | 0.2 | 0.0 | 1.2 | 322.3 | 14.5 | 5.8 | 0.0 | 3.2 | 0.2 | 22.8 | 447 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 1.7 | 3.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 4.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.9 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.9 | 11.0 | 34.6 | 1.5 | 9.5 | 0.6 | 113.5 | 48.4 | 4.9 | 0.6 | 7.2 | 2.0 | 7.5 | 242 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.8 | 2.9 | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 10.2 | 31.9 | 100.8 | 9.2 | 0.0 | 18.3 | 299.6 | 459.8 | 24.3 | 0.0 | 23.4 | 1.8 | 8.7 | 988 | 165 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 18 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 921.6 | 24.1 | 9.5 | 52.5 | 1,475.5 | 629.2 | 24.1 | 0.6 | 38.2 | 15.3 | 83.1 | 3,444 | 574 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.4 | 1.2 | 2.7 | 0.4 | 0.0 | 1.2 | 13.5 | 14.3 | 2.3 | 0.0 | 1.9 | 0.1 | 0.4 | 39 | 6 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Selenium (mcg) | 0.4 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 13.6 | 8.7 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 304.2 | 4.4 | 198.7 | 1.0 | 28.4 | 186.7 | 122.6 | 198.4 | 0.4 | 1.8 | 1,005.5 | 0.2 | 8.4 | 2,061 | 343 |
| Starch | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 4.7 | 13.7 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 1.6 | 55.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 93 | 16 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 48,113.3 | 0.5 | 0.0 | 0.0 | 13,620.0 | 1,713.4 | 0.0 | 0.0 | 0.0 | 6.3 | 1,263.6 | 65,784 | 10,964 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 2,404.8 | 0.0 | 0.0 | 0.0 | 681.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.3 | 63.2 | 3,910 | 652 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 17.0 | 1.9 | 0.0 | 0.0 | 423.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 474 | 79 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 6.8 | 98.0 | 254.3 | 3.5 | 947.1 | 58.5 | 411.7 | 390.0 | 2.7 | 59.2 | 11.9 | 0.1 | 13.2 | 2,257 | 376 |
| Zinc (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 1.8 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.