Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (122g) carrots |
2 (426g) potatoes |
2 stalks (80g) celery & leaves |
4 (472g) boneless skinless chicken breast halves |
1 large (150g) onions |
3 (9g) garlic cloves |
29 ounces (887g) stewed tomatoes |
7 ounces (200g) mild green chilies |
1 teaspoon (0g) italian seasoning |
2 tablespoons (16g) chili powder |
1 tablespoon (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (3g) salt |
6 cups (1,464g) chicken broth |
1 teaspoon (2g) chicken bouillon powder |
3 (588g) zucchini |
2 (392g) yellow squash |
1 to taste (24g) corn tortillas |
1 to taste (0g) vegetable oil |
1 to taste (50g) avocados |
1 to taste (0g) fresh cilantro |
1 to taste (170g) monterey jack cheese |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | 6.8 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 1.2 | 4.6 | 0.6 | 5.4 | 0.5 | 0.1 | 10.4 | 2.8 | n/a | 1.9 | n/a | 0.1 | 3.0 | 14.9 | 1.0 | 3.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 52 | 7 |
| Aspartic acid (g) | 0.2 | 2.0 | 0.1 | 9.4 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 51.1 | 32.0 | 23.6 | 34.5 | 16.3 | 301.7 | 14.0 | n/a | 52.8 | n/a | 10.2 | 0.7 | 58.6 | 3.7 | 94.1 | 62.7 | n/a | n/a | n/a | n/a | n/a | 7.5 | 804 | 100 |
| Calories | 50.0 | 328.0 | 12.8 | 538.1 | 60.0 | 13.4 | 230.7 | 42.0 | n/a | 45.1 | n/a | 5.8 | 0.0 | 234.2 | 5.3 | 100.0 | 66.6 | n/a | n/a | n/a | n/a | n/a | 8.4 | 1,741 | 218 |
| Calories (kj) | 211.1 | 1,367.5 | 53.6 | 2,251.4 | 249.0 | 56.1 | 958.4 | 176.0 | n/a | 188.6 | n/a | 24.2 | 0.0 | 980.9 | 22.3 | 411.6 | 274.4 | n/a | n/a | n/a | n/a | n/a | 35.1 | 7,260 | 908 |
| Carbohydrates (g) | 11.7 | 74.4 | 2.4 | 0.0 | 14.0 | 3.0 | 54.9 | 10.2 | n/a | 8.0 | n/a | 1.5 | 0.0 | 5.6 | 0.4 | 18.3 | 12.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 219 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 302 | 38 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 9.4 | 1.3 | 0.0 | 2.6 | 0.2 | 8.9 | 2.6 | n/a | 5.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 45 | 6 |
| Folate (mcg) | 23.2 | 68.2 | 28.8 | 18.9 | 28.5 | 0.3 | 44.4 | 20.0 | n/a | 4.5 | n/a | 0.4 | 0.0 | 29.3 | 0.6 | 141.1 | 94.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 505 | 63 |
| Folate, DFE (mcg) | 23.2 | 68.2 | 28.8 | 18.9 | 28.5 | 0.3 | 44.4 | 20.0 | n/a | 4.5 | n/a | 0.4 | 0.0 | 29.3 | 0.6 | 141.1 | 94.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 505 | 63 |
| Folate, food (mcg) | 23.2 | 68.2 | 28.8 | 18.9 | 28.5 | 0.3 | 44.4 | 20.0 | n/a | 4.5 | n/a | 0.4 | 0.0 | 29.3 | 0.6 | 141.1 | 94.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 505 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 1.2 | 0.4 | n/a | 1.9 | n/a | 16.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.4 | 0.4 | n/a | 3.0 | n/a | 14.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 0.4 | 1.5 | 0.1 | 14.8 | 0.4 | 0.1 | 3.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 3.3 | 0.2 | 1.7 | 0.3 | 0.2 | 11.8 | 1.0 | n/a | 2.8 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 2.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 29 | 4 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 8.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | 9.6 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 14.6 | 98.0 | 8.8 | 122.7 | 15.0 | 2.3 | 106.5 | 28.0 | n/a | 23.8 | n/a | 3.9 | 0.0 | 14.6 | 1.1 | 105.8 | 70.6 | n/a | n/a | n/a | n/a | n/a | 2.3 | 618 | 77 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Niacin (mg) | 1.2 | 4.5 | 0.3 | 49.2 | 0.2 | 0.1 | 6.3 | 1.6 | n/a | 1.9 | n/a | 0.0 | 0.0 | 20.1 | 0.0 | 2.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 90 | 11 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.2 | 6.7 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 42.7 | 242.8 | 19.2 | 991.2 | 43.5 | 13.8 | 177.5 | 34.0 | n/a | 48.0 | n/a | 3.6 | 0.0 | 439.2 | 3.3 | 223.4 | 149.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 2,436 | 304 |
| Phytosterols | n/a | 21.3 | 4.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | 13.3 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 390.4 | 1,793.5 | 208.0 | 1,746.4 | 219.0 | 36.1 | 1,836.9 | 374.0 | n/a | 312.0 | n/a | 30.6 | 0.2 | 1,259.0 | 6.2 | 1,534.7 | 1,023.1 | n/a | n/a | n/a | n/a | n/a | 40.0 | 10,810 | 1,351 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.1 | 8.6 | 0.6 | 100.2 | 1.7 | 0.6 | 8.1 | 1.8 | n/a | 2.2 | n/a | 0.2 | 0.0 | 29.6 | 0.3 | 7.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 167 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42 | 5 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.1 | 1.3 | 0.3 | 151.0 | 0.8 | 1.3 | 5.3 | 0.6 | n/a | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 167 | 21 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 84.2 | 25.6 | 64.0 | 547.5 | 6.0 | 1.5 | 1,961.2 | 2,346.0 | n/a | 262.4 | n/a | 0.5 | 1,162.7 | 4,479.8 | 477.5 | 47.0 | 31.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 11,498 | 1,437 |
| Starch (g) | 1.7 | 65.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Sucrose (g) | 4.4 | 0.7 | 0.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 5.8 | 3.3 | 1.5 | 0.0 | 6.4 | 0.1 | 31.2 | 6.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 4.2 | 0.3 | 14.7 | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 7.4 | 1.4 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.1 | 12.2 | 0.2 | 0.0 | 1.7 | 0.2 | n/a | 2.3 | n/a | 0.1 | 0.0 | 8.3 | 0.3 | 1.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 20,381.3 | 8.5 | 359.2 | 141.6 | 3.0 | 0.8 | 1,526.3 | 1,442.0 | n/a | 4,744.0 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 1,176.0 | 784.0 | n/a | n/a | n/a | n/a | n/a | 6.4 | 30,586 | 3,823 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 17.6 | 42.5 | 0.0 | 0.0 | 79.9 | 72.0 | n/a | 237.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 58.8 | 39.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1,567 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | 0.1 | 3.5 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 7.2 | 83.9 | 2.5 | 5.7 | 11.1 | 2.8 | 70.1 | 136.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105.3 | 70.2 | n/a | n/a | n/a | n/a | n/a | 15.4 | 510 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Water (g) | 107.7 | 338.0 | 76.3 | 357.7 | 133.7 | 5.3 | 812.3 | 185.0 | n/a | 1.7 | n/a | 0.3 | 0.0 | 1,404.7 | 0.0 | 557.4 | 371.6 | n/a | n/a | n/a | n/a | n/a | 25.8 | 4,378 | 547 |
| Zinc (mg) | 0.3 | 1.2 | 0.1 | 2.7 | 0.3 | 0.1 | 1.5 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.