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    Nutritional Facts: Broiled Balsamic-Maple Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    asparagus spears
    3/4 lb (341g)
    carrots
    2 small (236g)
    zucchini
    1 large (164g)
    red peppers
    1 medium (110g)
    red onions
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    1/3 cup (85g)
    balsamic vinegar
    1/3 cup (105g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 2.1 3.3 1.4 0.8 0.4 0.0 0.2 n/a 0.3 0.5 9 2
    Aspartic acid (g) 1.9 0.6 0.3 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 78.3 112.4 37.8 11.5 25.3 0.1 26.5 n/a 22.9 107.0 422 105
    Calories 74.9 139.6 40.1 50.8 44.0 119.3 3.9 n/a 74.7 272.7 820 205
    Calories (kj) 320.1 589.1 165.2 211.6 182.6 499.4 16.2 n/a 313.3 1,141.3 3,439 860
    Carbohydrates (g) 14.0 32.6 7.3 9.9 10.3 0.0 0.9 n/a 14.5 70.3 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.8 9.5 2.4 3.4 1.9 0.0 0.5 n/a n/a 0.0 25 6
    Folate (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
    Folate, DFE (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
    Folate, food (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.7 1.9 3.3 3.7 1.4 n/a n/a n/a 6.3 0.5 20 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.4 2.0 2.5 3.2 2.2 n/a n/a n/a 6.4 1.7 19 5
    Glutamic acid (g) 0.9 1.2 0.3 0.3 0.3 0.0 n/a n/a n/a n/a 3 1
    Glycine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 1.0 0.9 0.7 0.2 0.1 1.7 n/a 0.6 0.1 8 2
    Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 47.7 40.9 42.5 19.7 11.0 0.0 3.1 n/a 10.2 22.0 197 49
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.5 0.4 0.2 0.1 0.0 0.1 n/a 0.1 3.1 5 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 10 2
    Niacin (mg) 3.7 3.3 1.1 1.6 0.1 0.0 0.1 n/a n/a 0.1 10 2
    Pantothenic acid (mg) 0.8 0.9 0.5 0.5 0.1 0.0 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 183.9 119.2 89.7 42.6 31.9 0.0 2.8 n/a 16.1 2.1 488 122
    Phytosterols n/a n/a n/a n/a 16.5 29.8 2.3 n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 0.4 0.4 0.2 0.1 0.0 1.4 0.0 n/a n/a 0.0 3 1
    Potassium (mg) 762.7 1,089.6 616.0 346.0 160.6 0.1 11.4 n/a 95.1 222.4 3,304 826
    Proline (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 8.2 3.2 2.9 1.6 1.2 0.0 0.1 n/a 0.4 0.0 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.3 2 1
    Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 1
    Selenium (mcg) 20.8 0.3 0.5 0.2 0.6 0.0 0.1 n/a n/a 0.6 23 6
    Serine (g) 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 47.7 234.9 18.9 6.6 4.4 0.3 0.8 n/a 19.5 12.6 346 86
    Starch (g) 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.3 12.2 0.1 0.0 1.1 n/a n/a n/a 0.0 61.2 75 19
    Sugar (g) 4.4 16.1 5.9 6.9 4.7 0.0 0.0 n/a 12.7 63.4 114 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.3 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.1 2.2 0.3 2.6 0.0 1.9 0.1 n/a n/a 0.0 12 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.8 0.8 0.5 0.1 13.5 0.1 n/a 0.0 0.1 17 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,425.4 56,883.9 472.0 5,134.8 2.2 0.0 53.2 n/a 0.0 0.0 65,972 16,493
    Vitamin A, RAE (mcg) 170.2 2,843.2 23.6 257.5 0.0 0.0 2.7 n/a 0.0 0.0 3,297 824
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 26.2 20.1 42.2 209.4 8.1 0.0 0.7 n/a 0.0 0.0 307 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 315.4 300.6 223.7 151.2 98.0 0.0 0.1 n/a 64.9 34.0 1,188 297
    Zinc (mg) 2.0 0.8 0.8 0.4 0.2 0.0 0.1 n/a 0.1 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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