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Nutritional Facts: Broiled Balsamic-Maple Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
asparagus spears
3/4 lb (341g)
carrots
2 small (236g)
zucchini
1 large (164g)
red peppers
1 medium (110g)
red onions
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
1/3 cup (85g)
balsamic vinegar
1/3 cup (105g)
maple syrup
Total 1 serving
Alanine (g) 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.1 3.3 1.4 0.8 0.4 0.0 0.2 n/a 0.3 0.5 9 2
Aspartic acid (g) 1.9 0.6 0.3 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 78.3 112.4 37.8 11.5 25.3 0.1 26.5 n/a 22.9 107.0 422 105
Calories 74.9 139.6 40.1 50.8 44.0 119.3 3.9 n/a 74.7 272.7 820 205
Calories (kj) 320.1 589.1 165.2 211.6 182.6 499.4 16.2 n/a 313.3 1,141.3 3,439 860
Carbohydrates (g) 14.0 32.6 7.3 9.9 10.3 0.0 0.9 n/a 14.5 70.3 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.8 9.5 2.4 3.4 1.9 0.0 0.5 n/a n/a 0.0 25 6
Folate (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
Folate, DFE (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
Folate, food (mcg) 507.3 64.7 56.6 75.4 20.9 0.0 3.8 n/a n/a 0.0 729 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.7 1.9 3.3 3.7 1.4 n/a n/a n/a 6.3 0.5 20 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 2.0 2.5 3.2 2.2 n/a n/a n/a 6.4 1.7 19 5
Glutamic acid (g) 0.9 1.2 0.3 0.3 0.3 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 1.0 0.9 0.7 0.2 0.1 1.7 n/a 0.6 0.1 8 2
Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 47.7 40.9 42.5 19.7 11.0 0.0 3.1 n/a 10.2 22.0 197 49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.5 0.4 0.2 0.1 0.0 0.1 n/a 0.1 3.1 5 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 10 2
Niacin (mg) 3.7 3.3 1.1 1.6 0.1 0.0 0.1 n/a n/a 0.1 10 2
Pantothenic acid (mg) 0.8 0.9 0.5 0.5 0.1 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 183.9 119.2 89.7 42.6 31.9 0.0 2.8 n/a 16.1 2.1 488 122
Phytosterols n/a n/a n/a n/a 16.5 29.8 2.3 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.4 0.4 0.2 0.1 0.0 1.4 0.0 n/a n/a 0.0 3 1
Potassium (mg) 762.7 1,089.6 616.0 346.0 160.6 0.1 11.4 n/a 95.1 222.4 3,304 826
Proline (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 8.2 3.2 2.9 1.6 1.2 0.0 0.1 n/a 0.4 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.3 2 1
Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 1
Selenium (mcg) 20.8 0.3 0.5 0.2 0.6 0.0 0.1 n/a n/a 0.6 23 6
Serine (g) 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 47.7 234.9 18.9 6.6 4.4 0.3 0.8 n/a 19.5 12.6 346 86
Starch (g) 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.3 12.2 0.1 0.0 1.1 n/a n/a n/a 0.0 61.2 75 19
Sugar (g) 4.4 16.1 5.9 6.9 4.7 0.0 0.0 n/a 12.7 63.4 114 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.3 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.1 2.2 0.3 2.6 0.0 1.9 0.1 n/a n/a 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.8 0.8 0.5 0.1 13.5 0.1 n/a 0.0 0.1 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,425.4 56,883.9 472.0 5,134.8 2.2 0.0 53.2 n/a 0.0 0.0 65,972 16,493
Vitamin A, RAE (mcg) 170.2 2,843.2 23.6 257.5 0.0 0.0 2.7 n/a 0.0 0.0 3,297 824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 26.2 20.1 42.2 209.4 8.1 0.0 0.7 n/a 0.0 0.0 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 315.4 300.6 223.7 151.2 98.0 0.0 0.1 n/a 64.9 34.0 1,188 297
Zinc (mg) 2.0 0.8 0.8 0.4 0.2 0.0 0.1 n/a 0.1 1.5 6 1

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