Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
3/4 cup (120g) onions |
26 ounces (737g) meatless spaghetti sauce |
15 ounces (307g) black beans |
15 ounces (425g) diced tomatoes |
1 cup (272g) white and yellow corn |
1 cup (259g) salsa |
4 ounces (114g) green chilies |
1 tablespoon (8g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 1.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 1.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.4 | 0.4 | 15.5 | 3.5 | 2.1 | 1.3 | 5.6 | 0.7 | 0.9 | 1.5 | 0.0 | n/a | 36 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | 3.3 | 0.6 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 27.6 | 147.4 | 82.9 | 42.5 | 10.9 | 69.9 | 20.6 | 26.4 | 0.4 | 2.5 | n/a | 486 | 49 |
| Calories | 798.3 | 48.0 | 353.8 | 405.4 | 76.5 | 239.4 | 69.9 | 45.7 | 22.6 | 0.0 | 1.4 | n/a | 2,061 | 206 |
| Calories (kj) | 3,333.9 | 199.2 | 1,481.7 | 1,695.4 | 314.7 | 1,001.0 | 297.9 | 190.9 | 94.3 | 0.0 | 6.0 | n/a | 8,615 | 861 |
| Carbohydrates (g) | 0.0 | 11.2 | 64.1 | 72.8 | 16.5 | 56.3 | 16.2 | 10.8 | 4.0 | 0.0 | 0.4 | n/a | 252 | 25 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 29 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | n/a | 26.7 | 5.1 | 5.7 | 4.1 | 1.7 | 2.8 | 0.0 | 0.1 | n/a | 48 | 5 |
| Folate (mcg) | 27.2 | 22.8 | n/a | 457.6 | 63.8 | 97.9 | 10.4 | 26.3 | 2.2 | 0.0 | 0.1 | n/a | 708 | 71 |
| Folate, DFE (mcg) | 27.2 | 22.8 | n/a | 457.6 | 63.8 | 97.9 | 10.4 | 26.3 | 2.2 | 0.0 | 0.1 | n/a | 708 | 71 |
| Folate, food (mcg) | 27.2 | 22.8 | n/a | 457.6 | 63.8 | 97.9 | 10.4 | 26.3 | 2.2 | 0.0 | 0.1 | n/a | 708 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | 13.3 | n/a | 5.8 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 14.7 | n/a | 5.3 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 24 | 2 |
| Glutamic acid (g) | 13.5 | 0.3 | n/a | 4.1 | 1.8 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 22 | 2 |
| Glycine (g) | 7.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 6.6 | 6.5 | 1.1 | 1.1 | 1.2 | 1.4 | 1.4 | 0.0 | 0.1 | n/a | 30 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 2.2 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 7.5 | 0.0 | n/a | 1.9 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 90.7 | 12.0 | 95.8 | 215.0 | 46.8 | 49.0 | 38.9 | 28.6 | 11.9 | 0.0 | 1.0 | n/a | 590 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 1.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 23 | 2 |
| Niacin (mg) | 23.0 | 0.1 | 5.4 | 1.6 | 2.5 | 4.7 | 0.2 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 40 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.7 | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 34.8 | 184.3 | 430.0 | 102.1 | 190.4 | 80.3 | 52.6 | 24.0 | 0.0 | 0.9 | n/a | 1,934 | 193 |
| Phytosterols | n/a | 18.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 6.6 | 0.0 | 0.5 | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 3.8 | 0.7 | 0.4 | 1.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,456.0 | 175.2 | 2,152.5 | 1,090.4 | 1,007.8 | 579.4 | 769.2 | 388.6 | 156.0 | 0.1 | 7.6 | n/a | 7,783 | 778 |
| Proline (g) | 5.1 | 0.0 | n/a | 1.2 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 90.7 | 1.3 | 8.8 | 27.2 | 3.7 | 8.2 | 4.0 | 2.3 | 1.1 | 0.0 | 0.1 | n/a | 147 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 1.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 21 | 2 |
| Selenium (mcg) | 75.3 | 0.6 | n/a | 3.7 | 0.0 | 1.9 | 2.3 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 86 | 9 |
| Serine (g) | 3.7 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 4.8 | 4,349.2 | 3.1 | 21.3 | 8.2 | 1,554.0 | 8.0 | 131.2 | 581.4 | 0.1 | n/a | 6,961 | 696 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 41.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 45 | 5 |
| Sucrose | n/a | 1.2 | 6.6 | n/a | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 5.1 | 34.6 | n/a | 11.2 | 6.8 | 7.9 | 5.8 | 0.6 | 0.0 | 0.0 | n/a | 72 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | n/a | 2.3 | 0.2 | 3.1 | 0.8 | 3.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 6.6 | 1.7 | 0.9 | 2.1 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 59 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 4.5 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 2,469.5 | 18.4 | 3,542.3 | 530.4 | 756.3 | 1,347.4 | 2,372.0 | 0.0 | 3.1 | n/a | 11,042 | 1,104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 125.3 | 0.0 | 178.6 | 27.2 | 38.9 | 67.4 | 118.6 | 0.0 | 0.2 | n/a | 556 | 56 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.4 | 0.2 | 0.3 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 28.7 | 0.0 | 58.3 | 17.4 | 4.9 | 277.1 | 0.1 | 0.0 | 0.0 | n/a | 395 | 40 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 315.2 | 106.9 | 642.1 | 201.9 | 401.9 | 204.0 | 232.8 | 100.3 | 0.9 | 0.0 | 0.1 | n/a | 2,206 | 221 |
| Zinc (mg) | 21.7 | 0.2 | 1.5 | 3.4 | 0.7 | 1.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 30 | 3 |
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