Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (2g) English mustard |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) chili oil |
1 tablespoon (15g) sake |
2 (636g) salmon fillets |
1 cup (185g) basmati rice |
2 (0g) cardamom pods |
1/4 cup (58g) sake |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (3g) fish sauce |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) English mustard |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 8.3 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 8.2 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Ash (g) | 0.1 | 0.7 | 3.2 | n/a | 0.0 | 9.7 | 2.8 | n/a | 0.0 | 3.2 | 0.6 | 0.1 | 0.1 | 0.0 | 21 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | n/a | n/a | 16.4 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 18 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 36.4 | 3.6 | n/a | 0.7 | 44.5 | 42.6 | n/a | 2.9 | 3.6 | 1.3 | 6.1 | 5.3 | 0.7 | 153 | 76 |
| Calories | 10.2 | 26.5 | 10.8 | n/a | 19.5 | 807.7 | 684.5 | n/a | 78.0 | 10.8 | 1.0 | 4.4 | 10.2 | 0.2 | 1,664 | 832 |
| Calories (kj) | 42.5 | 110.8 | 45.2 | n/a | 81.6 | 3,383.5 | 2,863.8 | n/a | 326.5 | 45.2 | 4.4 | 18.5 | 42.5 | 1.0 | 6,965 | 3,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.6 | 6.6 | 1.0 | n/a | 0.7 | 0.0 | 142.9 | n/a | 2.9 | 1.0 | 0.1 | 1.1 | 0.6 | 0.0 | 158 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 292.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 146 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 4 |
| Folate (mcg) | 3.2 | 2.7 | 3.2 | n/a | 0.0 | 25.4 | 37.0 | n/a | 0.0 | 3.2 | 1.5 | 0.5 | 3.2 | 0.6 | 81 | 40 |
| Folate, DFE (mcg) | 3.2 | 2.7 | 3.2 | n/a | 0.0 | 25.4 | 37.0 | n/a | 0.0 | 3.2 | 1.5 | 0.5 | 3.2 | 0.6 | 81 | 40 |
| Folate, food (mcg) | 3.2 | 2.7 | 3.2 | n/a | 0.0 | 25.4 | 37.0 | n/a | 0.0 | 3.2 | 1.5 | 0.5 | 3.2 | 0.6 | 81 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.4 | n/a | n/a | 18.5 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 23 | 11 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 8.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.8 | 0.4 | n/a | 0.0 | 2.4 | 2.7 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 6.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 9.9 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 6 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 11.2 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Magnesium (mg) | 7.4 | 4.4 | 7.2 | n/a | 0.9 | 171.7 | 264.6 | n/a | 3.5 | 7.2 | 5.2 | 0.7 | 7.4 | 0.3 | 480 | 240 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 6.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 4 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 50.8 | 9.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 62 | 31 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 6.6 | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 5.4 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 16.6 | 20.4 | 23.4 | n/a | 0.9 | 1,660.0 | 616.1 | n/a | 3.5 | 23.4 | 0.2 | 3.4 | 16.6 | 0.5 | 2,385 | 1,192 |
| Phytosterols (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 5 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 4 |
| Potassium (mg) | 14.8 | 272.0 | 38.2 | n/a | 3.6 | 2,327.8 | 412.6 | n/a | 14.6 | 38.2 | 8.6 | 45.3 | 14.8 | 5.2 | 3,196 | 1,598 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | 5.5 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Protein (g) | 0.5 | 0.0 | 1.9 | n/a | 0.1 | 130.4 | 14.7 | n/a | 0.3 | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | 150 | 75 |
| Retinol (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 222.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 223 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 4.2 | 0.2 | 0.1 | n/a | 0.2 | 199.7 | 43.3 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 4.2 | 0.0 | 253 | 127 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 5.8 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Sodium (mg) | 0.3 | 333.2 | 1,005.5 | n/a | 0.3 | 477.0 | 13.0 | n/a | 1.2 | 1,005.5 | 235.3 | 55.5 | 0.3 | 0.5 | 3,127 | 1,564 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.1 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 6.8 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 28.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 35 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 4.7 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 7.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 0.6 | 26.9 | 0.0 | n/a | 0.0 | 744.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.5 | 0.6 | 67.5 | 845 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 222.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | 228 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 6 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,766.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,767 | 1,383 |
| Water (g) | 0.1 | 26.7 | 11.9 | n/a | 11.4 | 480.3 | 19.2 | n/a | 45.6 | 11.9 | 2.1 | 4.5 | 0.1 | 0.9 | 615 | 307 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.5 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.