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Nutritional Facts: Red Lentil Soup (Gluten, Dairy Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
ham
1 cup (192g)
dried red lentils
1 cup (101g)
celery
1 cup (130g)
turnips
1 cup (237g)
water
2 (0g)
bay leaves
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.8 2.1 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 3.8 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Ash (g) 5.1 5.1 0.8 0.9 0.2 0.0 n/a n/a n/a 12 6
Aspartic acid (g) 3.0 5.5 0.1 0.1 n/a n/a n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 9.8 107.5 40.4 39.0 7.1 1.0 n/a n/a n/a 205 102
Calories 205.8 677.8 16.2 36.4 0.0 0.4 n/a n/a n/a 936 468
Calories (kj) 861.0 2,835.8 67.7 152.1 0.0 1.6 n/a n/a n/a 3,918 1,959
Carbohydrates (g) 0.1 115.4 3.0 8.4 0.0 0.1 n/a n/a n/a 127 63
Cholesterol (mg) 72.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 73 36
Copper (mg) 0.1 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 1
Cystine (g) 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 58.6 1.6 2.3 0.0 0.0 n/a n/a n/a 63 31
Folate (mcg) 5.6 919.7 36.4 19.5 0.0 0.2 n/a n/a n/a 981 491
Folate, DFE (mcg) 5.6 919.7 36.4 19.5 0.0 0.2 n/a n/a n/a 981 491
Folate, food (mcg) 5.6 919.7 36.4 19.5 0.0 0.2 n/a n/a n/a 981 491
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.1 7.7 0.1 0.2 n/a n/a n/a n/a n/a 13 7
Glycine (g) 1.6 2.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Histidine (g) 1.1 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.1 14.5 0.2 0.4 0.0 0.1 n/a n/a n/a 16 8
Isoleucine (g) 1.4 2.1 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 3.6 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Lysine (g) 2.6 3.5 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Magnesium (mg) 25.2 234.2 11.1 14.3 2.4 0.1 n/a n/a n/a 287 144
Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 2.6 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.7 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Niacin (mg) 7.4 5.0 0.3 0.5 0.0 0.0 n/a n/a n/a 13 7
Pantothenic acid (mg) 0.8 4.1 0.2 0.3 0.0 n/a n/a n/a n/a 5 3
Phenylalanine (g) 1.3 2.4 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Phosphorus (mg) 324.8 865.9 24.2 35.1 0.0 0.1 n/a n/a n/a 1,250 625
Phytosterols (mg) 0.0 n/a 6.1 9.1 n/a n/a n/a n/a n/a 15 8
Polyunsaturated Fat (g) 0.9 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Potassium (mg) 519.4 1,833.6 262.6 248.3 2.4 0.6 n/a n/a n/a 2,867 1,433
Proline (g) 1.3 2.1 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Protein (g) 31.2 49.5 0.7 1.2 0.0 0.0 n/a n/a n/a 83 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Selenium (mcg) 26.3 15.9 0.4 0.9 0.0 0.0 n/a n/a n/a 44 22
Serine (g) 1.3 2.3 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Sodium (mg) 2,122.4 11.5 80.8 87.1 7.1 0.0 n/a n/a n/a 2,309 1,154
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 0.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.9 1.8 4.9 0.0 n/a n/a n/a n/a 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.3 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a 3 2
Threonine (g) 1.4 1.8 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.3 0.9 0.3 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a 8 4
Total Fat (g) 8.0 2.0 0.2 0.1 0.0 0.0 n/a n/a n/a 10 5
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Valine (g) 1.4 2.5 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 74.9 453.5 0.0 0.0 7.4 n/a n/a n/a 536 268
Vitamin A, RAE (mcg) 0.0 3.8 22.2 0.0 0.0 0.4 n/a n/a n/a 26 13
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.7 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.4 3.1 27.3 0.0 0.1 n/a n/a n/a 39 19
Vitamin D (IU) 37.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 38 19
Water (g) 95.6 20.0 96.4 119.4 236.8 0.0 n/a n/a n/a 568 284
Zinc (mg) 2.9 9.2 0.1 0.4 0.0 0.0 n/a n/a n/a 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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