Nutritional Facts: Bento Carrot Finger Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
baby carrots
1/4 cup (36g)
raisins
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 1 1
Ash (g) 0.4 0.7 0.9 2 2
Aspartic acid (g) 0.1 0.0 0.6 1 1
Beta-sitosterol n/a n/a 60.9 61 61
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 18.1 18.1 32.3 69 69
Calories 19.8 108.4 172.8 301 301
Calories (kj) 82.2 453.9 723.2 1,259 1,259
Campesterol n/a n/a 3.1 3 3
Carbohydrates (g) 4.7 28.7 8.5 42 42
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.4 1 1
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.6 1.3 3.2 6 6
Folate (mcg) 15.3 1.8 15.7 33 33
Folate, DFE (mcg) 15.3 1.8 15.7 33 33
Folate, food (mcg) 15.3 1.8 15.7 33 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.6 10.8 0.1 11 11
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 10.1 0.1 11 11
Glutamic acid (g) 0.1 0.1 1.2 1 1
Glycine (g) 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.5 0.7 1.2 2 2
Isoleucine (g) 0.0 0.0 0.3 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 1 1
Lysine (g) 0.0 0.0 0.4 0 0
Magnesium (mg) 5.7 11.6 37.2 54 54
Maltose (g) 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.1 0.4 1 1
Methionine (g) 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 7.3 7 7
Niacin (mg) 0.3 0.3 0.4 1 1
Pantothenic acid (mg) 0.2 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 0.3 0 0
Phosphorus (mg) 15.9 36.6 150.7 203 203
Phytosterols n/a n/a 65.8 66 66
Polyunsaturated Fat (g) 0.0 0.0 4.2 4 4
Potassium (mg) 134.4 271.5 315.2 721 721
Proline (g) 0.0 0.1 0.2 0 0
Protein (g) 0.4 1.1 6.2 8 8
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.7 2 2
Selenium (mcg) 0.5 0.2 2.2 3 3
Serine (g) 0.0 0.0 0.4 0 0
Sodium (mg) 44.2 4.0 0.3 49 49
Starch (g) 0.0 1.0 0.5 1 1
Stigmasterol n/a n/a 1.5 2 2
Sucrose (g) 1.5 0.2 2.1 4 4
Sugar (g) 2.7 21.5 2.4 27 27
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 0.0 0.7 1 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 6.9 7 7
Total Fat (g) 0.1 0.2 14.0 14 14
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.4 0 0
Vitamin A, IU (IU) 7,818.8 0.0 127.6 7,946 7,946
Vitamin A, RAE (mcg) 391.2 0.0 6.5 398 398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.5 1 1
Vitamin C (mg) 1.5 0.8 1.7 4 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 51.2 5.6 1.2 58 58
Zinc (mg) 0.1 0.1 0.7 1 1

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