Nutritional Facts: Saffron Pavlova With Lime Curd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
7 ounces (198g)
caster sugar
1/4 teaspoon (0g)
powdered saffron
1 teaspoon (0g)
white wine vinegar
1 teaspoon (5g)
boiling water
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (7g)
cornflour
6 (92g)
egg yolks
6 ounces (170g)
caster sugar
175 ml (175g)
fresh lime juice
2 tablespoons (0g)
lime zest
1/4 teaspoon (2g)
salt
4 1/2 ounces (128g)
unsalted butter
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 1.3 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.5 n/a 1.5 0.1 5 1
Aspartic acid (g) 2.4 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.2 n/a 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.9 2.0 0.2 n/a 0.1 0.2 0.5 118.4 1.7 24.4 n/a 0.4 30.6 192 32
Calories 103.0 768.1 0.5 n/a 0.0 6.0 26.4 295.6 658.3 43.7 n/a 0.0 914.8 2,816 469
Calories (kj) 427.7 3,211.1 2.3 n/a 0.0 25.3 110.4 1,235.6 2,752.4 181.6 n/a 0.0 3,826.2 11,773 1,962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 198.4 0.1 n/a 0.0 0.3 5.6 3.3 170.1 14.7 n/a 0.0 0.1 394 66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 996.0 0.0 0.0 n/a 0.0 274.3 1,270 212
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Folate (mcg) 7.9 0.0 0.2 n/a 0.0 0.0 1.8 134.0 0.0 17.5 n/a 0.0 3.8 165 28
Folate, DFE (mcg) 7.9 0.0 0.2 n/a 0.0 0.0 1.8 134.0 0.0 17.5 n/a 0.0 3.8 165 28
Folate, food (mcg) 7.9 0.0 0.2 n/a 0.0 0.0 1.8 134.0 0.0 17.5 n/a 0.0 3.8 165 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.1 n/a n/a n/a 1 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.1 n/a n/a n/a n/a n/a 0.1 1.8 n/a 0.1 n/a 0.0 0.2 5 1
Glycine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 2.5 0.1 0.2 n/a 0.0 0.0 3 1
Isoleucine (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 0.1 3 1
Lysine (g) 1.6 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.1 3 0
Magnesium (mg) 21.8 0.0 0.5 n/a 0.0 0.3 6.8 4.6 0.0 14.0 n/a 0.0 2.6 50 8
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 10.8 0.0 0.0 n/a 0.0 26.8 38 6
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 0.2 n/a 0.0 0.1 4 1
Phenylalanine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 29.7 0.0 0.4 n/a 0.0 0.1 19.9 358.0 0.0 24.4 n/a 0.0 30.6 463 77
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 n/a 0.0 3.9 8 1
Potassium (mg) 322.7 4.0 3.0 n/a 0.0 3.1 23.0 100.1 3.4 204.3 n/a 0.1 30.6 694 116
Proline (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.1 2 0
Protein (g) 21.6 0.0 0.0 n/a 0.0 0.0 0.5 14.6 0.0 0.7 n/a 0.0 1.1 38 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.6 0.0 0.0 n/a 0.0 856.1 1,197 199
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 65.5 74 12
Selenium (mcg) 39.6 1.2 0.0 n/a 0.0 0.0 1.1 51.4 1.0 0.2 n/a 0.0 1.3 96 16
Serine (g) 1.6 n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.1 n/a 0.0 0.1 3 0
Sodium (mg) 328.7 2.0 0.3 n/a 0.1 0.2 0.4 44.1 1.7 3.5 n/a 581.4 14.0 976 163
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 198.1 n/a n/a n/a n/a n/a 0.1 169.8 0.8 n/a n/a n/a 369 61
Sugar (g) 1.4 198.1 n/a n/a 0.0 0.3 0.0 0.5 169.8 3.0 n/a 0.0 0.1 373 62
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 0.0 0.4 n/a 0.0 3.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 24.4 0.0 0.1 n/a 0.0 103.5 129 21
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 2 0
Valine (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.9 n/a 0.0 0.0 15.7 1,323.8 0.0 87.3 n/a 0.0 3,188.3 4,616 769
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 349.8 0.0 3.5 n/a 0.0 872.7 1,227 204
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 52.4 n/a 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.1 0.0 0.0 n/a 0.0 76.6 277 46
Water (g) 173.4 0.0 0.0 n/a 4.9 1.1 0.8 48.0 0.0 158.5 n/a 0.0 22.9 410 68
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.1 0.0 0.1 n/a 0.0 0.1 3 0

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