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Nutritional Facts: Tangy Crock Pot Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 medium (220g)
onions
1 large (164g)
green peppers
12 1/2 ounces (382g)
stewed tomatoes
1/2 cup (120g)
ketchup
2 tablespoons (30g)
cider vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
lemon juice
1 (6g)
beef bouillon cubes
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
Ash (g) 7.6 3.0 0.0 0.8 0.7 4.5 4.4 0.1 0.1 0.7 0.0 2.9 0.0 0.0 n/a 25 6
Aspartic acid (g) 16.1 0.0 0.0 0.2 0.3 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.7 1.3 50.6 16.4 130.0 21.6 2.1 22.9 36.4 0.9 3.6 0.3 0.9 n/a 439 110
Calories 1,353.2 0.0 0.7 88.0 32.8 99.4 116.4 6.3 104.9 26.5 3.4 14.3 61.0 0.0 n/a 1,907 477
Calories (kj) 5,659.6 0.0 3.0 365.2 137.8 413.1 484.8 26.8 438.8 110.8 13.9 59.8 255.0 0.0 n/a 7,969 1,992
Carbohydrates (g) 0.0 0.0 0.2 20.5 7.6 23.7 30.2 0.3 27.1 6.6 1.1 1.4 14.6 0.0 n/a 133 33
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 550 137
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 3.7 2.8 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 3
Folate (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
Folate, DFE (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
Folate, food (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 2.8 1.8 7.2 11.1 0.1 0.3 n/a 0.2 n/a n/a n/a n/a 24 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.3 1.9 6.2 14.1 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 27 7
Glutamic acid (g) 26.3 0.0 0.0 0.6 0.3 1.3 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 30 7
Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 0.5 0.6 5.1 0.6 0.1 0.2 1.8 0.0 0.1 0.1 0.0 n/a 14 3
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 4
Magnesium (mg) 199.0 0.0 0.5 22.0 16.4 45.9 22.8 1.5 2.5 4.4 0.9 3.1 0.5 0.3 n/a 320 80
Maltose n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 29 7
Niacin (mg) 52.7 0.0 0.0 0.3 0.8 2.7 1.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 59 15
Pantothenic acid (mg) 5.6 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 6.9 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 0.5 63.8 32.8 76.5 39.6 2.4 1.1 20.4 1.2 19.2 2.1 0.0 n/a 1,923 481
Phytosterols n/a 0.0 0.3 33.0 14.8 n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Potassium (mg) 2,730.3 0.2 3.8 321.2 287.0 791.8 458.4 21.8 36.7 272.0 15.7 26.8 0.5 0.3 n/a 4,966 1,242
Proline (g) 6.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Protein (g) 164.9 0.0 0.0 2.4 1.4 3.5 2.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 175 44
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 24 6
Selenium (mcg) 269.0 0.0 0.0 1.1 0.0 2.3 0.4 0.0 0.3 0.2 0.0 1.7 0.4 0.0 n/a 275 69
Serine (g) 7.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 437.8 1,162.7 0.1 8.8 4.9 845.3 1,336.8 1.5 7.7 333.2 0.2 1,018.9 1.4 0.9 n/a 5,160 1,290
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 0.2 0.1 0.0 0.0 26.1 n/a 0.1 n/a n/a n/a n/a 29 7
Sugar (g) 0.0 0.0 0.0 9.3 3.9 13.5 27.3 0.1 26.8 3.4 0.4 1.0 0.0 0.0 n/a 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.6 3.2 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 71.9 0.0 0.0 0.2 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 1.6 4.4 606.8 657.9 1,119.6 0.0 0.0 26.9 0.9 0.0 0.0 0.0 n/a 2,466 616
Vitamin A, RAE (mcg) 15.9 0.0 0.1 0.0 29.5 34.4 56.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 138 35
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 16.3 131.9 30.2 18.1 0.0 0.0 4.4 5.9 0.0 0.0 0.0 n/a 207 52
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Water (g) 554.8 0.0 0.0 196.0 154.0 350.1 83.0 28.0 0.4 26.7 14.1 0.2 1.3 29.0 n/a 1,438 359
Zinc (mg) 14.1 0.0 0.0 0.4 0.2 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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