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    Nutritional Facts: Tangy Crock Pot Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 medium (220g)
    onions
    1 large (164g)
    green peppers
    12 1/2 ounces (382g)
    stewed tomatoes
    1/2 cup (120g)
    ketchup
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (15g)
    lemon juice
    1 (6g)
    beef bouillon cubes
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Ash (g) 7.6 3.0 0.0 0.8 0.7 4.5 4.4 0.1 0.1 0.7 0.0 2.9 0.0 0.0 n/a 25 6
    Aspartic acid (g) 16.1 0.0 0.0 0.2 0.3 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 0.7 1.3 50.6 16.4 130.0 21.6 2.1 22.9 36.4 0.9 3.6 0.3 0.9 n/a 439 110
    Calories 1,353.2 0.0 0.7 88.0 32.8 99.4 116.4 6.3 104.9 26.5 3.4 14.3 61.0 0.0 n/a 1,907 477
    Calories (kj) 5,659.6 0.0 3.0 365.2 137.8 413.1 484.8 26.8 438.8 110.8 13.9 59.8 255.0 0.0 n/a 7,969 1,992
    Carbohydrates (g) 0.0 0.0 0.2 20.5 7.6 23.7 30.2 0.3 27.1 6.6 1.1 1.4 14.6 0.0 n/a 133 33
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 550 137
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 3.7 2.8 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 3
    Folate (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
    Folate, DFE (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
    Folate, food (mcg) 0.0 0.0 0.0 41.8 16.4 19.1 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 n/a 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 2.8 1.8 7.2 11.1 0.1 0.3 n/a 0.2 n/a n/a n/a n/a 24 6
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 4.3 1.9 6.2 14.1 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 27 7
    Glutamic acid (g) 26.3 0.0 0.0 0.6 0.3 1.3 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 30 7
    Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.0 0.5 0.6 5.1 0.6 0.1 0.2 1.8 0.0 0.1 0.1 0.0 n/a 14 3
    Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Lysine (g) 15.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 4
    Magnesium (mg) 199.0 0.0 0.5 22.0 16.4 45.9 22.8 1.5 2.5 4.4 0.9 3.1 0.5 0.3 n/a 320 80
    Maltose n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 29 7
    Niacin (mg) 52.7 0.0 0.0 0.3 0.8 2.7 1.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 59 15
    Pantothenic acid (mg) 5.6 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 6.9 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 0.5 63.8 32.8 76.5 39.6 2.4 1.1 20.4 1.2 19.2 2.1 0.0 n/a 1,923 481
    Phytosterols n/a 0.0 0.3 33.0 14.8 n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Potassium (mg) 2,730.3 0.2 3.8 321.2 287.0 791.8 458.4 21.8 36.7 272.0 15.7 26.8 0.5 0.3 n/a 4,966 1,242
    Proline (g) 6.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Protein (g) 164.9 0.0 0.0 2.4 1.4 3.5 2.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 175 44
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 23.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 24 6
    Selenium (mcg) 269.0 0.0 0.0 1.1 0.0 2.3 0.4 0.0 0.3 0.2 0.0 1.7 0.4 0.0 n/a 275 69
    Serine (g) 7.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Sodium (mg) 437.8 1,162.7 0.1 8.8 4.9 845.3 1,336.8 1.5 7.7 333.2 0.2 1,018.9 1.4 0.9 n/a 5,160 1,290
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.2 0.2 0.1 0.0 0.0 26.1 n/a 0.1 n/a n/a n/a n/a 29 7
    Sugar (g) 0.0 0.0 0.0 9.3 3.9 13.5 27.3 0.1 26.8 3.4 0.4 1.0 0.0 0.0 n/a 86 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.6 3.2 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 71.9 0.0 0.0 0.2 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 74 19
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Valine (g) 8.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 1.6 4.4 606.8 657.9 1,119.6 0.0 0.0 26.9 0.9 0.0 0.0 0.0 n/a 2,466 616
    Vitamin A, RAE (mcg) 15.9 0.0 0.1 0.0 29.5 34.4 56.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 138 35
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.0 16.3 131.9 30.2 18.1 0.0 0.0 4.4 5.9 0.0 0.0 0.0 n/a 207 52
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
    Water (g) 554.8 0.0 0.0 196.0 154.0 350.1 83.0 28.0 0.4 26.7 14.1 0.2 1.3 29.0 n/a 1,438 359
    Zinc (mg) 14.1 0.0 0.0 0.4 0.2 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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