Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
1 1/2 teaspoons (7g) baking soda |
3/4 cup (169g) margarine |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (219g) flour |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (50g) sugar |
3/4 cup (88g) walnuts |
6 ounces (170g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | 2.0 | 0.4 | 4 | 0 |
| Ash (g) | 2.4 | 2.5 | 3.4 | 0.0 | 1.1 | 0.0 | 1.0 | 1.3 | 1.5 | 0.0 | 1.6 | 2.0 | 17 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 1.3 | n/a | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 105 | 4 |
| Calcium (mg) | 57.3 | 0.0 | 50.8 | 2.0 | 56.0 | 0.5 | 32.8 | 0.0 | 0.4 | 0.5 | 86.0 | 54.4 | 341 | 14 |
| Calories | 414.5 | 0.0 | 1,216.5 | 774.0 | 143.0 | 12.1 | 796.3 | 0.0 | 0.0 | 193.5 | 573.9 | 816.5 | 4,940 | 206 |
| Calories (kj) | 1,731.7 | 0.0 | 5,087.8 | 3,236.0 | 599.0 | 50.6 | 3,331.6 | 0.0 | 0.0 | 809.0 | 2,402.6 | 3,415.8 | 20,664 | 861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
| Carbohydrates (g) | 110.3 | 0.0 | 1.5 | 200.0 | 0.7 | 0.5 | 166.9 | 0.0 | 0.0 | 50.0 | 12.0 | 108.7 | 651 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 5.9 | 10.0 | 34 | 1 |
| Folate (mcg) | 27.9 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 86.0 | 22.1 | 585 | 24 |
| Folate, DFE (mcg) | 27.9 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 636.6 | 0.0 | 0.0 | 0.0 | 86.0 | 22.1 | 821 | 34 |
| Folate, food (mcg) | 27.9 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 86.0 | 22.1 | 248 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 14 |
| Fructose (g) | 28.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 29 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 30 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.3 | n/a | 1.7 | n/a | 7.6 | n/a | 0.0 | n/a | 2.5 | 1.1 | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 2.6 | 5.3 | 21 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | 1.6 | n/a | 0.0 | n/a | 1.0 | 0.4 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Magnesium (mg) | 63.2 | 0.0 | 5.1 | 0.0 | 12.0 | 0.5 | 48.1 | 0.0 | 0.0 | 0.0 | 138.6 | 195.6 | 463 | 19 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 66.5 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 17.0 | 95 | 4 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 91.1 | 0.0 | 38.9 | 0.0 | 198.0 | 0.3 | 236.3 | 0.0 | 0.0 | 0.0 | 303.6 | 224.5 | 1,093 | 46 |
| Phytosterols | n/a | n/a | 247.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 63.2 | n/a | 310 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 35.4 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 41.4 | 1.6 | 81 | 3 |
| Potassium (mg) | 964.3 | 0.0 | 71.1 | 4.0 | 138.0 | 6.2 | 234.1 | 0.0 | 0.1 | 1.0 | 387.0 | 620.9 | 2,427 | 101 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 2.6 | n/a | 0.0 | n/a | 0.6 | 0.3 | 4 | 0 |
| Protein (g) | 3.6 | 0.0 | 1.5 | 0.0 | 12.6 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 13.4 | 7.1 | 61 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 1,299.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,459 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 28.3 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 30.2 | 67 | 3 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 1.2 | 30.7 | 0.0 | 74.2 | 0.0 | 0.0 | 0.3 | 4.3 | 7.1 | 122 | 5 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.8 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.9 | 1,887.8 | 1,595.6 | 2.0 | 142.0 | 0.4 | 4.4 | 943.9 | 581.4 | 0.5 | 1.8 | 18.7 | 5,181 | 216 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 35.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 49.9 | 2.1 | n/a | 287 | 12 |
| Sugar (g) | 93.1 | 0.0 | 0.0 | 199.6 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 49.9 | 2.3 | 92.7 | 439 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.7 | 827 | 34 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 5.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 18.3 | n/a | 20 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 136.2 | 0.0 | 9.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 57.2 | 51.0 | 257 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 6,052.3 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 6,625 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,385.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1,547 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 30.2 | 0.0 | 26.6 | 0.0 | 76.2 | 2.2 | 26.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 166 | 7 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.