Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easiest Low Fat French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a 1 0
    Ash (g) 9.2 n/a n/a 9 5
    Aspartic acid (g) 4.0 n/a n/a 4 2
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 102.2 n/a n/a 102 51
    Calories 656.0 n/a n/a 656 328
    Calories (kj) 2,734.9 n/a n/a 2,735 1,367
    Carbohydrates (g) 148.8 n/a n/a 149 74
    Cholesterol (mg) 0.0 n/a n/a 0 0
    Copper (mg) 0.9 n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0 0
    Dietary Fiber (g) 18.7 n/a n/a 19 9
    Folate (mcg) 136.3 n/a n/a 136 68
    Folate, DFE (mcg) 136.3 n/a n/a 136 68
    Folate, food (mcg) 136.3 n/a n/a 136 68
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 2.3 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 3 1
    Glutamic acid (g) 2.9 n/a n/a 3 1
    Glycine (g) 0.5 n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 6.6 n/a n/a 7 3
    Isoleucine (g) 0.6 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a 1 0
    Lysine (g) 0.9 n/a n/a 1 0
    Magnesium (mg) 196.0 n/a n/a 196 98
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 n/a n/a 1 1
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0 0
    Niacin (mg) 9.0 n/a n/a 9 4
    Pantothenic acid (mg) 2.5 n/a n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a 1 0
    Phosphorus (mg) 485.6 n/a n/a 486 243
    Phytosterols (mg) 42.6 n/a n/a 43 21
    Polyunsaturated Fat (g) 0.4 n/a n/a 0 0
    Potassium (mg) 3,586.9 n/a n/a 3,587 1,793
    Proline (g) 0.5 n/a n/a 1 0
    Protein (g) 17.2 n/a n/a 17 9
    Retinol (mcg) 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 n/a n/a 0 0
    Saturated Fat (g) 0.2 n/a n/a 0 0
    Selenium (mcg) 2.6 n/a n/a 3 1
    Serine (g) 0.6 n/a n/a 1 0
    Sodium (mg) 51.1 n/a n/a 51 26
    Starch (g) 131.5 n/a n/a 132 66
    Sucrose (g) 1.4 n/a n/a 1 1
    Sugar (g) 6.6 n/a n/a 7 3
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 n/a n/a 1 0
    Threonine (g) 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 17.0 n/a n/a 17 9
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 n/a n/a 3 1
    Vitamin C (mg) 167.8 n/a n/a 168 84
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 676.0 n/a n/a 676 338
    Zinc (mg) 2.5 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easiest Low Fat French Fries.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes