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Nutritional Facts: Easiest Low Fat French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 1 0
Ash (g) 9.2 n/a n/a 9 5
Aspartic acid (g) 4.0 n/a n/a 4 2
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 102.2 n/a n/a 102 51
Calories 656.0 n/a n/a 656 328
Calories (kj) 2,734.9 n/a n/a 2,735 1,367
Carbohydrates (g) 148.8 n/a n/a 149 74
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.9 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 18.7 n/a n/a 19 9
Folate (mcg) 136.3 n/a n/a 136 68
Folate, DFE (mcg) 136.3 n/a n/a 136 68
Folate, food (mcg) 136.3 n/a n/a 136 68
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 3 1
Glutamic acid (g) 2.9 n/a n/a 3 1
Glycine (g) 0.5 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 6.6 n/a n/a 7 3
Isoleucine (g) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 196.0 n/a n/a 196 98
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a 1 1
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 9.0 n/a n/a 9 4
Pantothenic acid (mg) 2.5 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 485.6 n/a n/a 486 243
Phytosterols (mg) 42.6 n/a n/a 43 21
Polyunsaturated Fat (g) 0.4 n/a n/a 0 0
Potassium (mg) 3,586.9 n/a n/a 3,587 1,793
Proline (g) 0.5 n/a n/a 1 0
Protein (g) 17.2 n/a n/a 17 9
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0 0
Selenium (mcg) 2.6 n/a n/a 3 1
Serine (g) 0.6 n/a n/a 1 0
Sodium (mg) 51.1 n/a n/a 51 26
Starch (g) 131.5 n/a n/a 132 66
Sucrose (g) 1.4 n/a n/a 1 1
Sugar (g) 6.6 n/a n/a 7 3
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a n/a 1 0
Threonine (g) 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.8 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 n/a n/a 17 9
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 n/a n/a 3 1
Vitamin C (mg) 167.8 n/a n/a 168 84
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 676.0 n/a n/a 676 338
Zinc (mg) 2.5 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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