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Nutritional Facts: Khatti Masoor Daal (Sour Split Red Lentils)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
split red lentils
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
turmeric powder
2 tablespoons (0g)
tamarind juice
1 small (91g)
tomatoes
1/4 cup (4g)
fresh coriander
3 whole (135g)
dried red chilies
1/4 teaspoon (1g)
cumin seeds
1 (3g)
garlic cloves
4 (0g)
curry leaves
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 2
Ash (g) 5.1 6.0 0.2 0.0 n/a 0.5 0.1 1.2 0.0 0.0 n/a 0.0 13 7
Aspartic acid (g) 5.5 0.0 0.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.5 1.4 4.5 1.0 n/a 9.1 2.7 18.9 4.9 5.4 n/a 0.0 155 78
Calories 677.8 0.0 3.8 1.9 n/a 16.4 0.9 54.0 2.0 4.5 n/a 360.7 1,122 561
Calories (kj) 2,835.8 0.0 15.9 8.1 n/a 67.3 3.8 224.1 8.2 18.7 n/a 1,509.2 4,691 2,346
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 0.0 0.7 0.4 n/a 3.5 0.1 11.9 0.2 1.0 n/a 0.0 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 58.6 0.0 0.5 0.1 n/a 1.1 0.1 2.0 0.1 0.1 n/a 0.0 62 31
Folate (mcg) 919.7 0.0 0.4 0.2 n/a 13.7 2.5 31.1 0.1 0.1 n/a 0.0 968 484
Folate, DFE (mcg) 919.7 0.0 0.4 0.2 n/a 13.7 2.5 31.1 0.1 0.1 n/a 0.0 968 484
Folate, food (mcg) 919.7 0.0 0.4 0.2 n/a 13.7 2.5 31.1 0.1 0.1 n/a 0.0 968 484
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a 0.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 7.7 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 8 4
Glycine (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.2 0.2 n/a 0.2 0.1 1.4 0.3 0.1 n/a 0.0 17 9
Isoleucine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 2
Lysine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 2
Magnesium (mg) 234.2 0.1 2.0 1.1 n/a 10.0 1.0 31.1 1.9 0.8 n/a 0.0 282 141
Maltose (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a n/a 3 2
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 11.3 12 6
Niacin (mg) 5.0 0.0 0.2 0.0 n/a 0.5 0.0 1.7 0.0 0.0 n/a 0.0 7 4
Pantothenic acid (mg) 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.0 5 2
Phenylalanine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 865.9 0.0 4.1 1.5 n/a 21.8 1.9 58.1 2.6 4.6 n/a 0.0 960 480
Phytosterols n/a 0.0 1.1 0.5 n/a 6.4 0.2 n/a 0.4 n/a n/a 394.9 403 202
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 22.3 24 12
Potassium (mg) 1,833.6 0.5 26.3 13.9 n/a 215.7 20.8 434.7 9.4 12.0 n/a 0.0 2,567 1,283
Proline (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Protein (g) 49.5 0.0 0.2 0.0 n/a 0.8 0.1 2.5 0.1 0.2 n/a 0.0 53 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5.3 6 3
Selenium (mcg) 15.9 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.4 n/a 0.0 17 9
Serine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 11.5 2,325.5 22.1 0.2 n/a 4.6 1.8 12.2 0.9 0.5 n/a 0.0 2,379 1,190
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.9 0.0 0.1 0.0 n/a 2.4 0.0 7.2 0.0 0.0 n/a 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Threonine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.5 0.0 n/a 0.5 0.1 0.9 0.0 0.0 n/a 5.8 9 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 4
Total Fat (g) 2.0 0.0 0.2 0.1 n/a 0.2 0.0 0.6 0.1 0.0 n/a 40.8 44 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Valine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 74.9 0.0 400.3 0.0 n/a 758.0 269.9 1,285.2 6.7 0.3 n/a 0.0 2,795 1,398
Vitamin A, RAE (mcg) 3.8 0.0 20.0 0.0 n/a 38.2 13.5 64.8 0.3 0.0 n/a 0.0 141 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 8.4 0.0 0.0 0.1 n/a 12.5 1.1 194.0 0.0 0.9 n/a 0.0 217 109
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 20.0 0.0 0.1 0.1 n/a 86.0 3.7 118.8 0.0 1.8 n/a 0.0 231 115
Zinc (mg) 9.2 0.0 0.1 0.0 n/a 0.2 0.0 0.4 0.0 0.0 n/a 0.0 10 5

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