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Nutritional Facts: Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 tablespoons (99g)
rice flour
4 teaspoons (17g)
sugar
2 (100g)
eggs
1 pinch (0g)
salt
2/3 cup (151g)
coconut milk
4 tablespoons (57g)
butter
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.8 0.0 0.5 0.0 0.1 2 1
Ash (g) 0.6 0.0 1.1 0.4 1.5 1.2 1.0 6 2
Aspartic acid (g) 0.5 n/a 1.3 0.0 0.3 0.0 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.9 0.2 56.0 0.1 27.1 13.6 5.9 113 38
Calories 361.4 65.0 143.0 0.0 297.0 407.3 105.0 1,379 460
Calories (kj) 1,511.9 271.8 599.0 0.0 1,242.1 1,703.4 437.8 5,766 1,922
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 79.1 16.8 0.7 0.0 4.2 0.0 27.0 128 43
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 122.1 0.0 494 165
Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 3.1 5 2
Folate (mcg) 4.0 0.0 47.0 0.0 21.1 1.7 23.6 97 32
Folate, DFE (mcg) 4.0 0.0 47.0 0.0 21.1 1.7 23.6 97 32
Folate, food (mcg) 4.0 0.0 47.0 0.0 21.1 1.7 23.6 97 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 5.7 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 5.9 6 2
Glutamic acid (g) 1.1 n/a 1.7 0.0 0.7 0.1 0.2 4 1
Glycine (g) 0.3 n/a 0.4 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.1 0.0 0.1 1 0
Iron (mg) 0.3 0.0 1.8 0.0 5.0 0.0 0.3 7 2
Isoleucine (g) 0.2 n/a 0.7 0.0 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 1.1 0.0 0.2 0.0 0.1 2 1
Lysine (g) 0.2 n/a 0.9 0.0 0.1 0.0 0.1 1 0
Magnesium (mg) 34.6 0.0 12.0 0.0 69.3 1.1 31.9 149 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 1.2 0.0 0.3 3 1
Methionine (g) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 3.7 0.0 1.4 11.9 0.0 17 6
Niacin (mg) 2.6 0.0 0.1 0.0 1.0 0.0 0.8 4 1
Pantothenic acid (mg) 0.8 0.0 1.5 0.0 0.2 0.1 0.4 3 1
Phenylalanine (g) 0.3 n/a 0.7 0.0 0.2 0.0 0.1 1 0
Phosphorus (mg) 96.8 0.0 198.0 0.0 144.7 13.6 26.0 479 160
Phytosterols n/a n/a n/a 0.0 n/a n/a 18.9 19 6
Polyunsaturated Fat (g) 0.4 0.0 1.9 0.0 0.4 1.7 0.1 4 1
Potassium (mg) 75.1 0.3 138.0 0.0 331.6 13.6 422.4 981 327
Proline (g) 0.3 n/a 0.5 0.0 0.1 0.0 0.0 1 0
Protein (g) 5.9 0.0 12.6 0.0 3.0 0.5 1.3 23 8
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 381.1 0.0 541 180
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 3.1 0.0 28.5 29.2 0.1 61 20
Selenium (mcg) 14.9 0.1 30.7 0.0 n/a 0.6 1.2 47 16
Serine (g) 0.3 n/a 1.0 0.0 0.2 0.0 0.0 2 1
Sodium (mg) 0.0 0.2 142.0 155.0 19.6 405.6 1.2 724 241
Starch n/a n/a n/a n/a n/a n/a 6.3 6 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 16.8 0.0 n/a n/a n/a 2.8 20 7
Sugar (g) 0.1 16.8 0.4 0.0 n/a 0.0 14.4 32 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.6 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 n/a 1.3 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.4 0.0 9.5 0.0 32.2 46.1 0.4 90 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a 2 1
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a 2 1
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.5 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.9 0.0 0.2 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 1,419.4 75.5 2,035 678
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 388.5 3.5 552 184
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 10.3 12 4
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 34.1 0.0 116 39
Water (g) 11.7 0.0 76.2 0.0 109.9 9.0 88.4 295 98
Zinc (mg) 0.8 0.0 1.3 0.0 0.8 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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