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    Nutritional Facts: Savory Brussels Sprouts and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (704g)
    fresh Brussels sprouts
    1 cup (70g)
    mushrooms
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried tarragon
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 9.6 0.6 0.2 0.1 0.3 3.0 0.1 0.0 0.1 14 2
    Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Beta-sitosterol n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 295.7 2.1 45.7 4.2 3.4 0.7 10.3 6.0 5.1 373 47
    Calories 302.7 15.4 209.0 12.5 101.8 0.0 2.7 0.8 2.9 648 81
    Calories (kj) 1,260.2 65.1 874.5 53.8 425.9 0.0 11.1 3.4 12.1 2,706 338
    Campesterol n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 63.0 2.3 53.9 0.6 0.0 0.0 0.5 0.2 0.7 121 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 4
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 26.8 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.3 28 3
    Folate (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
    Folate, DFE (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
    Folate, food (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.5 0.1 0.6 0.2 n/a n/a n/a n/a 0.0 7 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.7 1.0 0.7 0.1 n/a n/a n/a n/a 0.0 8 1
    Glutamic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glycine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.9 0.4 0.4 0.1 0.0 0.0 0.3 0.2 0.1 11 1
    Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Lysine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 161.9 6.3 5.0 3.0 0.3 0.0 3.1 1.0 2.0 183 23
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 5.2 2.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Pantothenic acid (mg) 2.2 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 485.8 60.2 2.2 4.8 3.4 0.0 2.8 0.9 1.8 562 70
    Phytosterols (mg) 169.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 1.1 171 21
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 2,738.6 222.6 73.2 43.6 3.4 0.2 27.2 4.6 15.3 3,129 391
    Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 23.8 2.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 12
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 11.3 6.5 0.7 0.1 0.1 0.0 0.0 0.0 0.1 19 2
    Serine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 176.0 3.5 15.4 3.0 101.4 1,162.7 0.6 0.2 0.2 1,463 183
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.2 0.0 52.0 0.0 n/a n/a n/a n/a 0.0 55 7
    Sugar (g) 15.5 1.4 53.4 0.2 0.0 0.0 n/a 0.0 0.0 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.1 0.2 0.0 0.0 11.5 0.0 0.1 0.0 0.0 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 1.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 5,308.2 0.0 0.0 0.0 354.9 0.0 37.8 24.2 6.3 5,731 716
    Vitamin A, RAE (mcg) 267.5 0.0 0.0 0.0 97.1 0.0 1.9 1.2 0.3 368 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 598.4 1.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 600 75
    Vitamin D (IU) 0.0 4.9 0.0 0.0 8.5 0.0 0.0 0.0 0.0 13 2
    Water (g) 605.4 64.7 0.7 56.1 2.3 0.0 0.1 0.0 0.1 729 91
    Zinc (mg) 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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