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Nutritional Facts: Savory Brussels Sprouts and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (704g)
fresh Brussels sprouts
1 cup (70g)
mushrooms
1/4 cup (55g)
brown sugar
1/4 cup (60g)
cider vinegar
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 9.6 0.6 0.2 0.1 0.3 3.0 0.1 0.0 0.1 14 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 295.7 2.1 45.7 4.2 3.4 0.7 10.3 6.0 5.1 373 47
Calories 302.7 15.4 209.0 12.5 101.8 0.0 2.7 0.8 2.9 648 81
Calories (kj) 1,260.2 65.1 874.5 53.8 425.9 0.0 11.1 3.4 12.1 2,706 338
Campesterol n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 63.0 2.3 53.9 0.6 0.0 0.0 0.5 0.2 0.7 121 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 26.8 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.3 28 3
Folate (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
Folate, DFE (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
Folate, food (mcg) 429.4 11.9 0.6 0.0 0.4 0.0 2.5 0.8 0.2 446 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.5 0.1 0.6 0.2 n/a n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.7 1.0 0.7 0.1 n/a n/a n/a n/a 0.0 8 1
Glutamic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glycine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.9 0.4 0.4 0.1 0.0 0.0 0.3 0.2 0.1 11 1
Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 161.9 6.3 5.0 3.0 0.3 0.0 3.1 1.0 2.0 183 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 5.2 2.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 2.2 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 485.8 60.2 2.2 4.8 3.4 0.0 2.8 0.9 1.8 562 70
Phytosterols (mg) 169.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 1.1 171 21
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2,738.6 222.6 73.2 43.6 3.4 0.2 27.2 4.6 15.3 3,129 391
Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 23.8 2.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 11.3 6.5 0.7 0.1 0.1 0.0 0.0 0.0 0.1 19 2
Serine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 176.0 3.5 15.4 3.0 101.4 1,162.7 0.6 0.2 0.2 1,463 183
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 0.0 52.0 0.0 n/a n/a n/a n/a 0.0 55 7
Sugar (g) 15.5 1.4 53.4 0.2 0.0 0.0 n/a 0.0 0.0 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 6.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 2.1 0.2 0.0 0.0 11.5 0.0 0.1 0.0 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 1.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 5,308.2 0.0 0.0 0.0 354.9 0.0 37.8 24.2 6.3 5,731 716
Vitamin A, RAE (mcg) 267.5 0.0 0.0 0.0 97.1 0.0 1.9 1.2 0.3 368 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 598.4 1.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 600 75
Vitamin D (IU) 0.0 4.9 0.0 0.0 8.5 0.0 0.0 0.0 0.0 13 2
Water (g) 605.4 64.7 0.7 56.1 2.3 0.0 0.1 0.0 0.1 729 91
Zinc (mg) 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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