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Nutritional Facts: Gluten-Free Pumpkin Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
amaranth flour
1/2 cup (0g)
garbanzo flour
1/4 cup (32g)
cornstarch
1/4 cup (0g)
tapioca starch
1/4 cup (40g)
potato starch
2 1/2 teaspoons (0g)
xanthan gum
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
nutmeg
2 (100g)
eggs
2 (66g)
egg whites
1/2 cup (122g)
soymilk
2 tablespoons (27g)
vegetable oil
2 tablespoons (42g)
honey
1 1/4 cups (145g)
pumpkin puree
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.4 0.2 0.0 0.0 0.1 3 0
Ash (g) 2.9 n/a 0.0 n/a 1.3 n/a 6.0 0.0 0.1 1.1 0.4 0.8 0.0 0.1 1.2 14 1
Aspartic acid (g) 1.3 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1.3 0.8 0.3 0.0 0.0 0.1 4 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.0 n/a 0.6 n/a 26.0 n/a 1.4 13.1 4.3 56.0 4.6 30.4 0.0 2.5 30.5 328 13
Calories 371.0 n/a 121.9 n/a 142.8 n/a 0.0 3.2 12.3 143.0 34.3 65.6 240.4 127.7 37.7 1,300 52
Calories (kj) 1,554.0 n/a 510.1 n/a 597.2 n/a 0.0 13.5 51.5 599.0 142.6 274.6 1,006.1 534.2 158.1 5,441 218
Carbohydrates (g) 65.3 n/a 29.2 n/a 33.2 n/a 0.0 1.1 1.2 0.7 0.5 7.6 0.0 34.6 9.4 183 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 15
Copper (mg) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.7 n/a 0.3 n/a 2.4 n/a 0.0 0.7 0.5 0.0 0.0 0.7 0.0 0.1 0.7 12 0
Folate (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
Folate, DFE (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
Folate, food (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 17.2 n/a 17 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 15.0 n/a 16 1
Glutamic acid (g) 2.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1.7 1.0 0.6 0.0 0.0 0.3 6 0
Glycine (g) 1.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 0.0 3 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 n/a 0.2 n/a 0.6 n/a 0.0 0.1 0.1 1.8 0.1 0.8 0.0 0.2 1.2 12 0
Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.4 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.1 0.7 0.2 0.0 0.0 0.1 3 0
Lysine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.9 0.5 0.2 0.0 0.0 0.1 3 0
Magnesium (mg) 248.0 n/a 1.0 n/a 26.0 n/a 0.1 0.8 4.3 12.0 7.3 30.4 0.0 0.8 17.4 348 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 3.3 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.2 4 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3.7 0.0 0.5 7.5 0.0 0.0 13 1
Niacin (mg) 0.9 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.9 4 0
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.5 0.1 0.5 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 557.0 n/a 4.2 n/a 67.2 n/a 0.0 0.8 5.0 198.0 9.9 63.2 0.0 1.7 63.8 971 39
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 0.0 0.3 1.5 n/a n/a n/a 263.3 n/a 17.4 306 12
Polyunsaturated Fat (g) 2.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.0 1.2 14.9 0.0 0.0 21 1
Potassium (mg) 508.0 n/a 1.0 n/a 400.4 n/a 0.5 5.6 8.2 138.0 107.6 143.4 0.0 21.8 493.0 1,827 73
Proline (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 0.2 0.0 0.0 0.0 2 0
Protein (g) 13.6 n/a 0.1 n/a 2.8 n/a 0.0 0.1 0.1 12.6 7.2 4.0 0.0 0.1 1.5 42 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 6
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.2 3.5 0.0 0.1 9 0
Selenium (mcg) 18.7 n/a 0.9 n/a 0.4 n/a 0.0 0.0 0.0 30.7 13.2 5.8 0.0 0.3 0.4 71 3
Serine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.0 0.5 0.2 0.0 0.0 0.1 3 0
Sodium (mg) 4.0 n/a 2.9 n/a 22.0 n/a 2,325.5 0.1 0.4 142.0 109.6 62.0 0.0 1.7 1.5 2,672 107
Starch (g) 57.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 2
Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
Sugar (g) 1.7 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.7 0.4 0.5 4.8 0.0 34.5 2.0 46 2
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.3 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.1 3.9 0.0 1.5 8 0
Tocopherol, beta (mg) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.9 9.5 0.1 2.1 27.2 0.0 0.1 47 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.1 1 0
Valine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.9 0.5 0.1 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 3.9 2.4 540.0 0.0 3.6 0.0 0.0 10,706.8 11,259 450
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 160.0 0.0 0.0 0.0 0.0 535.1 695 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.2 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 13.1 19 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 11.3 n/a 2.7 n/a 2.6 n/a 0.0 0.1 0.1 76.2 57.8 107.0 0.0 7.2 132.8 398 16
Zinc (mg) 2.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.1 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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