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    Nutritional Facts: Gluten-Free Pumpkin Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    amaranth flour
    1/2 cup (0g)
    garbanzo flour
    1/4 cup (32g)
    cornstarch
    1/4 cup (0g)
    tapioca starch
    1/4 cup (40g)
    potato starch
    2 1/2 teaspoons (0g)
    xanthan gum
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    2 (100g)
    eggs
    2 (66g)
    egg whites
    1/2 cup (122g)
    soymilk
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (42g)
    honey
    1 1/4 cups (145g)
    pumpkin puree
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.4 0.2 0.0 0.0 0.1 3 0
    Ash (g) 2.9 n/a 0.0 n/a 1.3 n/a 6.0 0.0 0.1 1.1 0.4 0.8 0.0 0.1 1.2 14 1
    Aspartic acid (g) 1.3 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1.3 0.8 0.3 0.0 0.0 0.1 4 0
    Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.0 n/a 0.6 n/a 26.0 n/a 1.4 13.1 4.3 56.0 4.6 30.4 0.0 2.5 30.5 328 13
    Calories 371.0 n/a 121.9 n/a 142.8 n/a 0.0 3.2 12.3 143.0 34.3 65.6 240.4 127.7 37.7 1,300 52
    Calories (kj) 1,554.0 n/a 510.1 n/a 597.2 n/a 0.0 13.5 51.5 599.0 142.6 274.6 1,006.1 534.2 158.1 5,441 218
    Carbohydrates (g) 65.3 n/a 29.2 n/a 33.2 n/a 0.0 1.1 1.2 0.7 0.5 7.6 0.0 34.6 9.4 183 7
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 15
    Copper (mg) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 n/a 0.3 n/a 2.4 n/a 0.0 0.7 0.5 0.0 0.0 0.7 0.0 0.1 0.7 12 0
    Folate (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
    Folate, DFE (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
    Folate, food (mcg) 82.0 n/a 0.0 n/a 10.0 n/a 0.0 0.1 1.8 47.0 2.6 21.9 0.0 0.8 23.2 189 8
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 17.2 n/a 17 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 15.0 n/a 16 1
    Glutamic acid (g) 2.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1.7 1.0 0.6 0.0 0.0 0.3 6 0
    Glycine (g) 1.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 0.0 3 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 n/a 0.2 n/a 0.6 n/a 0.0 0.1 0.1 1.8 0.1 0.8 0.0 0.2 1.2 12 0
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.4 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.1 0.7 0.2 0.0 0.0 0.1 3 0
    Lysine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.9 0.5 0.2 0.0 0.0 0.1 3 0
    Magnesium (mg) 248.0 n/a 1.0 n/a 26.0 n/a 0.1 0.8 4.3 12.0 7.3 30.4 0.0 0.8 17.4 348 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 3.3 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.2 4 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3.7 0.0 0.5 7.5 0.0 0.0 13 1
    Niacin (mg) 0.9 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.9 4 0
    Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.5 0.1 0.5 0.0 0.0 0.4 4 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 557.0 n/a 4.2 n/a 67.2 n/a 0.0 0.8 5.0 198.0 9.9 63.2 0.0 1.7 63.8 971 39
    Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 0.0 0.3 1.5 n/a n/a n/a 263.3 n/a 17.4 306 12
    Polyunsaturated Fat (g) 2.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.0 1.2 14.9 0.0 0.0 21 1
    Potassium (mg) 508.0 n/a 1.0 n/a 400.4 n/a 0.5 5.6 8.2 138.0 107.6 143.4 0.0 21.8 493.0 1,827 73
    Proline (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 0.2 0.0 0.0 0.0 2 0
    Protein (g) 13.6 n/a 0.1 n/a 2.8 n/a 0.0 0.1 0.1 12.6 7.2 4.0 0.0 0.1 1.5 42 2
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 6
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.2 3.5 0.0 0.1 9 0
    Selenium (mcg) 18.7 n/a 0.9 n/a 0.4 n/a 0.0 0.0 0.0 30.7 13.2 5.8 0.0 0.3 0.4 71 3
    Serine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.0 0.5 0.2 0.0 0.0 0.1 3 0
    Sodium (mg) 4.0 n/a 2.9 n/a 22.0 n/a 2,325.5 0.1 0.4 142.0 109.6 62.0 0.0 1.7 1.5 2,672 107
    Starch (g) 57.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 2
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Sugar (g) 1.7 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.7 0.4 0.5 4.8 0.0 34.5 2.0 46 2
    Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.3 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.1 3.9 0.0 1.5 8 0
    Tocopherol, beta (mg) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.9 9.5 0.1 2.1 27.2 0.0 0.1 47 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.1 1 0
    Valine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.9 0.5 0.1 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 3.9 2.4 540.0 0.0 3.6 0.0 0.0 10,706.8 11,259 450
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 160.0 0.0 0.0 0.0 0.0 535.1 695 28
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 4.2 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 13.1 19 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 11.3 n/a 2.7 n/a 2.6 n/a 0.0 0.1 0.1 76.2 57.8 107.0 0.0 7.2 132.8 398 16
    Zinc (mg) 2.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.1 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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