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Nutritional Facts: Gluten-Free Honey Almond Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
garbanzo flour
4 1/2 cups (0g)
cereal
1 teaspoon (5g)
baking powder
4 (132g)
egg whites
3/4 cup (254g)
honey
1 teaspoon (4g)
almond extract
1/2 cup (69g)
almonds
1 tablespoon (16g)
almond butter
Total 1 serving
Alanine n/a n/a n/a 0.9 0.0 n/a 0.7 0.2 2 0
Alcohol n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a n/a 0.9 0.0 n/a 1.7 0.4 3 0
Ash n/a n/a 3.3 0.8 0.5 0.0 2.2 0.5 7 1
Aspartic acid n/a n/a n/a 1.6 0.1 n/a 1.9 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 21.0 102 11
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 338.7 9.2 15.3 0.5 184.2 55.5 603 67
Calories n/a n/a 2.3 68.6 772.9 12.1 410.6 98.2 1,365 152
Calories (kj) n/a n/a 9.8 285.1 3,234.1 50.6 1,718.1 410.9 5,709 634
Campesterol n/a n/a n/a n/a n/a n/a 2.8 1.0 4 0
Carbohydrates n/a n/a 1.1 1.0 209.5 0.5 14.6 3.0 230 26
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.1 0.0 0.8 0.1 1 0
Cystine n/a n/a n/a 0.4 0.0 n/a 0.2 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.5 0.0 7.5 1.6 10 1
Folate n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
Folate, DFE n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
Folate, food n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 104.1 n/a 0.0 0.0 104 12
Galactose n/a n/a n/a 0.1 7.9 n/a n/a 0.0 8 1
Glucose (dextrose) n/a n/a n/a 0.4 90.9 n/a 0.0 0.0 91 10
Glutamic acid n/a n/a n/a 2.0 0.0 n/a 3.5 0.9 7 1
Glycine n/a n/a n/a 0.5 0.0 n/a 1.0 0.2 2 0
Histidine n/a n/a n/a 0.4 0.0 n/a 0.4 0.1 1 0
Iron n/a n/a 0.5 0.1 1.1 0.0 2.6 0.6 5 1
Isoleucine n/a n/a n/a 0.9 0.0 n/a 0.5 0.1 1 0
Lactose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 1.3 0.0 n/a 1.0 0.2 3 0
Lysine n/a n/a n/a 1.1 0.0 n/a 0.4 0.1 2 0
Magnesium n/a n/a 1.8 14.5 5.1 0.5 193.9 44.6 260 29
Maltose n/a n/a n/a 0.1 3.7 n/a 0.1 0.0 4 0
Manganese n/a n/a 0.0 0.0 0.2 0.0 1.6 0.3 2 0
Methionine n/a n/a n/a 0.5 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 22.3 5.2 28 3
Niacin n/a n/a 0.0 0.1 0.3 0.0 2.5 0.5 3 0
Pantothenic acid n/a n/a 0.0 0.3 0.2 0.0 0.2 0.1 1 0
Phenylalanine n/a n/a n/a 0.9 0.0 n/a 0.8 0.2 2 0
Phosphorus n/a n/a 456.2 19.8 10.2 0.3 324.3 81.3 892 99
Phytosterols n/a n/a n/a n/a n/a n/a 87.6 22.2 110 12
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 9.0 2.2 11 1
Potassium n/a n/a 0.2 215.2 132.2 6.2 491.3 119.7 965 107
Proline n/a n/a n/a 0.6 0.2 n/a 0.7 0.1 2 0
Protein n/a n/a 0.0 14.4 0.8 0.0 14.5 3.4 33 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.6 0.1 0.0 0.7 0.2 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 2.8 0.7 3 0
Selenium n/a n/a 0.0 26.4 2.0 0.0 1.6 0.4 30 3
Serine n/a n/a n/a 1.1 0.0 n/a 0.7 0.1 2 0
Sodium n/a n/a 363.1 219.1 10.2 0.4 233.9 34.4 861 96
Starch n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 0.5 3 0
Sucrose n/a n/a n/a 0.1 2.3 n/a 3.3 0.7 6 1
Sugar n/a n/a 0.0 0.9 208.8 0.5 3.4 0.7 214 24
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.6 0.0 n/a 0.5 0.1 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 16.4 3.9 20 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Total Fat n/a n/a 0.0 0.2 0.0 0.0 35.9 8.9 45 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.6 0.0 n/a 0.4 0.1 1 0
Valine n/a n/a n/a 1.1 0.0 n/a 0.5 0.1 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 0.2 115.6 43.5 2.2 1.7 0.3 163 18
Zinc n/a n/a 0.0 0.0 0.6 0.0 2.3 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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