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    Nutritional Facts: Gluten-Free Honey Almond Breakfast Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    garbanzo flour
    4 1/2 cups (0g)
    cereal
    1 teaspoon (5g)
    baking powder
    4 (132g)
    egg whites
    3/4 cup (254g)
    honey
    1 teaspoon (4g)
    almond extract
    1/2 cup (69g)
    almonds
    1 tablespoon (16g)
    almond butter
    Total 1 serving
    Alanine n/a n/a n/a 0.9 0.0 n/a 0.7 0.2 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a n/a n/a 0.9 0.0 n/a 1.7 0.4 3 0
    Ash n/a n/a 3.3 0.8 0.5 0.0 2.2 0.5 7 1
    Aspartic acid n/a n/a n/a 1.6 0.1 n/a 1.9 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 21.0 102 11
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 338.7 9.2 15.3 0.5 184.2 55.5 603 67
    Calories n/a n/a 2.3 68.6 772.9 12.1 410.6 98.2 1,365 152
    Calories (kj) n/a n/a 9.8 285.1 3,234.1 50.6 1,718.1 410.9 5,709 634
    Campesterol n/a n/a n/a n/a n/a n/a 2.8 1.0 4 0
    Carbohydrates n/a n/a 1.1 1.0 209.5 0.5 14.6 3.0 230 26
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.0 0.1 0.0 0.8 0.1 1 0
    Cystine n/a n/a n/a 0.4 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber n/a n/a 0.0 0.0 0.5 0.0 7.5 1.6 10 1
    Folate n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
    Folate, DFE n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
    Folate, food n/a n/a 0.0 5.3 5.1 0.0 36.6 8.5 55 6
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 104.1 n/a 0.0 0.0 104 12
    Galactose n/a n/a n/a 0.1 7.9 n/a n/a 0.0 8 1
    Glucose (dextrose) n/a n/a n/a 0.4 90.9 n/a 0.0 0.0 91 10
    Glutamic acid n/a n/a n/a 2.0 0.0 n/a 3.5 0.9 7 1
    Glycine n/a n/a n/a 0.5 0.0 n/a 1.0 0.2 2 0
    Histidine n/a n/a n/a 0.4 0.0 n/a 0.4 0.1 1 0
    Iron n/a n/a 0.5 0.1 1.1 0.0 2.6 0.6 5 1
    Isoleucine n/a n/a n/a 0.9 0.0 n/a 0.5 0.1 1 0
    Lactose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 1.3 0.0 n/a 1.0 0.2 3 0
    Lysine n/a n/a n/a 1.1 0.0 n/a 0.4 0.1 2 0
    Magnesium n/a n/a 1.8 14.5 5.1 0.5 193.9 44.6 260 29
    Maltose n/a n/a n/a 0.1 3.7 n/a 0.1 0.0 4 0
    Manganese n/a n/a 0.0 0.0 0.2 0.0 1.6 0.3 2 0
    Methionine n/a n/a n/a 0.5 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 22.3 5.2 28 3
    Niacin n/a n/a 0.0 0.1 0.3 0.0 2.5 0.5 3 0
    Pantothenic acid n/a n/a 0.0 0.3 0.2 0.0 0.2 0.1 1 0
    Phenylalanine n/a n/a n/a 0.9 0.0 n/a 0.8 0.2 2 0
    Phosphorus n/a n/a 456.2 19.8 10.2 0.3 324.3 81.3 892 99
    Phytosterols n/a n/a n/a n/a n/a n/a 87.6 22.2 110 12
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 9.0 2.2 11 1
    Potassium n/a n/a 0.2 215.2 132.2 6.2 491.3 119.7 965 107
    Proline n/a n/a n/a 0.6 0.2 n/a 0.7 0.1 2 0
    Protein n/a n/a 0.0 14.4 0.8 0.0 14.5 3.4 33 4
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.6 0.1 0.0 0.7 0.2 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 2.8 0.7 3 0
    Selenium n/a n/a 0.0 26.4 2.0 0.0 1.6 0.4 30 3
    Serine n/a n/a n/a 1.1 0.0 n/a 0.7 0.1 2 0
    Sodium n/a n/a 363.1 219.1 10.2 0.4 233.9 34.4 861 96
    Starch n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 0.5 3 0
    Sucrose n/a n/a n/a 0.1 2.3 n/a 3.3 0.7 6 1
    Sugar n/a n/a 0.0 0.9 208.8 0.5 3.4 0.7 214 24
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a n/a n/a 0.6 0.0 n/a 0.5 0.1 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 16.4 3.9 20 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
    Total Fat n/a n/a 0.0 0.2 0.0 0.0 35.9 8.9 45 5
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
    Tyrosine n/a n/a n/a 0.6 0.0 n/a 0.4 0.1 1 0
    Valine n/a n/a n/a 1.1 0.0 n/a 0.5 0.1 2 0
    Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 1 0
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 0.2 115.6 43.5 2.2 1.7 0.3 163 18
    Zinc n/a n/a 0.0 0.0 0.6 0.0 2.3 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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