Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (193g) amaranth |
2 1/2 cups (593g) water |
1 bunch (340g) spinach |
2 (246g) tomatoes |
1/2 lb (228g) mushrooms |
1 1/2 teaspoons (1g) oregano |
1 (3g) garlic cloves |
1 tablespoon (10g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 5.6 | 0.6 | 5.8 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 306.9 | 17.8 | 336.6 | 24.6 | 6.8 | 8.0 | 5.4 | 2.3 | n/a | n/a | 708 | 177 |
| Calories | 716.0 | 0.0 | 78.2 | 44.3 | 50.1 | 1.3 | 4.5 | 4.0 | n/a | n/a | 898 | 225 |
| Calories (kj) | 2,999.2 | 0.0 | 329.8 | 182.0 | 211.6 | 5.6 | 18.7 | 16.6 | n/a | n/a | 3,764 | 941 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 125.9 | 0.0 | 12.3 | 9.6 | 7.4 | 0.3 | 1.0 | 0.9 | n/a | n/a | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.9 | 0.0 | 7.5 | 3.0 | 2.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 26 | 7 |
| Folate (mcg) | 158.3 | 0.0 | 659.6 | 36.9 | 38.7 | 1.2 | 0.1 | 1.9 | n/a | n/a | 897 | 224 |
| Folate, DFE (mcg) | 158.3 | 0.0 | 659.6 | 36.9 | 38.7 | 1.2 | 0.1 | 1.9 | n/a | n/a | 897 | 224 |
| Folate, food (mcg) | 158.3 | 0.0 | 659.6 | 36.9 | 38.7 | 1.2 | 0.1 | 1.9 | n/a | n/a | 897 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.5 | 3.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.4 | 3.1 | 3.4 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 4.4 | n/a | 1.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 3.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | 0.0 | 9.2 | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.4 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 478.6 | 5.9 | 268.6 | 27.1 | 20.5 | 1.4 | 0.8 | 1.0 | n/a | n/a | 804 | 201 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 1.8 | 0.0 | 2.5 | 1.5 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.2 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,075.0 | 0.0 | 166.6 | 59.0 | 195.7 | 0.7 | 4.6 | 2.9 | n/a | n/a | 1,505 | 376 |
| Phytosterols (mg) | 46.3 | n/a | 30.6 | 17.2 | n/a | 1.0 | n/a | 1.5 | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 980.4 | 5.9 | 1,897.2 | 583.0 | 723.5 | 6.3 | 12.0 | 14.6 | n/a | n/a | 4,223 | 1,056 |
| Proline (g) | 1.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 26.2 | 0.0 | 9.7 | 2.2 | 7.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 36.1 | 0.0 | 3.4 | 0.0 | 21.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 61 | 15 |
| Serine (g) | 2.2 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 7.7 | 17.8 | 268.6 | 12.3 | 11.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | 319 | 80 |
| Starch (g) | 110.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 111 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.3 | 0.0 | 1.4 | 6.5 | 4.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 6.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 1.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3.9 | 0.0 | 31,881.8 | 2,049.2 | 0.0 | 8.5 | 0.3 | 0.2 | n/a | n/a | 33,944 | 8,486 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,594.6 | 103.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1,698 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 95.5 | 33.7 | 4.8 | 0.0 | 0.9 | 0.7 | n/a | n/a | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Water (g) | 21.8 | 591.9 | 310.8 | 232.5 | 210.3 | 0.0 | 1.8 | 8.9 | n/a | n/a | 1,378 | 345 |
| Zinc (mg) | 5.5 | 0.0 | 1.8 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.