Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gluten-free flour |
1 teaspoon (0g) xanthan gum |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1/8 cup (0g) sucanat |
1/4 cup (57g) unsweetened coconut |
1 cup (128g) carrots |
1/4 cup (36g) raisins |
1 small (149g) mcintosh apples |
2 (100g) eggs |
1/2 cup (122g) unsweetened applesauce |
1 teaspoon (4g) vanilla |
1 teaspoon (4g) orange extract |
1/4 cup (61g) soymilk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Ash | n/a | n/a | 1.7 | 3.3 | 0.1 | 0.0 | n/a | 1.1 | 1.2 | 0.7 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 338.7 | 26.2 | 3.6 | n/a | 14.8 | 42.2 | 18.1 | 8.9 | 56.0 | 4.9 | 0.5 | 0.5 | 15.2 | 530 | 44 |
| Calories | n/a | n/a | 0.0 | 2.3 | 6.5 | 1.8 | n/a | 374.9 | 52.5 | 108.4 | 77.5 | 143.0 | 51.2 | 12.1 | 12.1 | 32.8 | 875 | 73 |
| Calories (kj) | n/a | n/a | 0.0 | 9.8 | 27.0 | 7.5 | n/a | 1,568.2 | 221.4 | 453.9 | 324.8 | 599.0 | 214.7 | 50.6 | 50.6 | 137.3 | 3,665 | 305 |
| Carbohydrates | n/a | n/a | 0.0 | 1.1 | 2.1 | 0.3 | n/a | 13.4 | 12.3 | 28.7 | 20.6 | 0.7 | 13.7 | 0.5 | 0.5 | 3.8 | 98 | 8 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 9.3 | 3.6 | 1.3 | 3.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 21 | 2 |
| Folate | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5.1 | 24.3 | 1.8 | 4.5 | 47.0 | 3.7 | 0.0 | 0.0 | 10.9 | 98 | 8 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5.1 | 24.3 | 1.8 | 4.5 | 47.0 | 3.7 | 0.0 | 0.0 | 10.9 | 98 | 8 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5.1 | 24.3 | 1.8 | 4.5 | 47.0 | 3.7 | 0.0 | 0.0 | 10.9 | 98 | 8 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 10.8 | 8.8 | 0.0 | 7.2 | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 10.1 | 3.6 | 0.4 | 2.8 | n/a | n/a | n/a | 18 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.9 | 0.4 | 0.7 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | n/a | 0.0 | 1.8 | 1.6 | 1.5 | n/a | 51.1 | 15.4 | 11.6 | 7.5 | 12.0 | 3.7 | 0.5 | 0.5 | 15.2 | 122 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 456.2 | 1.7 | 0.6 | n/a | 117.0 | 44.8 | 36.6 | 16.4 | 198.0 | 6.1 | 0.3 | 0.3 | 31.6 | 909 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Potassium | n/a | n/a | 0.0 | 0.2 | 11.3 | 6.1 | n/a | 308.4 | 409.6 | 271.5 | 159.4 | 138.0 | 90.3 | 6.2 | 6.2 | 71.7 | 1,479 | 123 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 1.2 | 1.1 | 0.4 | 12.6 | 0.2 | 0.0 | 0.0 | 2.0 | 21 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 3 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.5 | 0.1 | 0.2 | 0.0 | 30.7 | 0.4 | 0.0 | 0.0 | 2.9 | 45 | 4 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium | n/a | n/a | 1,258.6 | 363.1 | 0.3 | 1.3 | n/a | 21.0 | 88.3 | 4.0 | 1.5 | 142.0 | 2.4 | 0.4 | 0.4 | 31.0 | 1,914 | 160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.2 | 3.1 | 0.0 | 1.4 | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 6.1 | 21.5 | 15.5 | 0.4 | 11.5 | 0.5 | 0.5 | 2.4 | 63 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36.7 | 0.3 | 0.2 | 0.3 | 9.5 | 0.1 | 0.0 | 0.0 | 1.1 | 48 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 7.7 | 2.9 | n/a | 0.0 | 21,383.7 | 0.0 | 80.5 | 540.0 | 35.4 | 0.0 | 0.0 | 1.8 | 22,052 | 1,838 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1,068.8 | 0.0 | 4.5 | 160.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1,235 | 103 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 7.6 | 0.8 | 6.9 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.7 | 113.0 | 5.6 | 127.5 | 76.2 | 107.6 | 2.2 | 2.2 | 53.5 | 490 | 41 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.