You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten-Free Morning Glory Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
gluten-free flour
1 teaspoon (0g)
xanthan gum
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1/8 cup (0g)
sucanat
1/4 cup (57g)
unsweetened coconut
1 cup (128g)
carrots
1/4 cup (36g)
raisins
1 small (149g)
mcintosh apples
2 (100g)
eggs
1/2 cup (122g)
unsweetened applesauce
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
orange extract
1/4 cup (61g)
soymilk
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 0.0 3 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.1 2 0
Ash n/a n/a 1.7 3.3 0.1 0.0 n/a 1.1 1.2 0.7 0.3 1.1 0.3 0.0 0.0 0.4 10 1
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 1.3 0.0 n/a n/a 0.2 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.0 338.7 26.2 3.6 n/a 14.8 42.2 18.1 8.9 56.0 4.9 0.5 0.5 15.2 530 44
Calories n/a n/a 0.0 2.3 6.5 1.8 n/a 374.9 52.5 108.4 77.5 143.0 51.2 12.1 12.1 32.8 875 73
Calories (kj) n/a n/a 0.0 9.8 27.0 7.5 n/a 1,568.2 221.4 453.9 324.8 599.0 214.7 50.6 50.6 137.3 3,665 305
Carbohydrates n/a n/a 0.0 1.1 2.1 0.3 n/a 13.4 12.3 28.7 20.6 0.7 13.7 0.5 0.5 3.8 98 8
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 31
Copper n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.4 0.2 n/a 9.3 3.6 1.3 3.6 0.0 1.3 0.0 0.0 0.4 21 2
Folate n/a n/a 0.0 0.0 0.2 0.5 n/a 5.1 24.3 1.8 4.5 47.0 3.7 0.0 0.0 10.9 98 8
Folate, DFE n/a n/a 0.0 0.0 0.2 0.5 n/a 5.1 24.3 1.8 4.5 47.0 3.7 0.0 0.0 10.9 98 8
Folate, food n/a n/a 0.0 0.0 0.2 0.5 n/a 5.1 24.3 1.8 4.5 47.0 3.7 0.0 0.0 10.9 98 8
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 10.8 8.8 0.0 7.2 n/a n/a n/a 27 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 10.1 3.6 0.4 2.8 n/a n/a n/a 18 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.5 0.1 0.0 1.7 0.0 n/a n/a 0.3 3 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.5 0.2 0.0 n/a 1.9 0.4 0.7 0.2 1.8 0.3 0.0 0.0 0.4 6 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 1.1 0.0 n/a n/a 0.1 2 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.1 1 0
Magnesium n/a n/a 0.0 1.8 1.6 1.5 n/a 51.1 15.4 11.6 7.5 12.0 3.7 0.5 0.5 15.2 122 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.5 0.2 n/a 1.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.2 6 0
Niacin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.3 0.1 0.1 0.1 0.0 0.0 0.3 3 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.1 1.5 0.1 0.0 0.0 0.2 3 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 1 0
Phosphorus n/a n/a 0.0 456.2 1.7 0.6 n/a 117.0 44.8 36.6 16.4 198.0 6.1 0.3 0.3 31.6 909 76
Phytosterols n/a n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a 17.9 n/a n/a n/a n/a n/a 20 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.6 3 0
Potassium n/a n/a 0.0 0.2 11.3 6.1 n/a 308.4 409.6 271.5 159.4 138.0 90.3 6.2 6.2 71.7 1,479 123
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.1 1 0
Protein n/a n/a 0.0 0.0 0.1 0.0 n/a 3.9 1.2 1.1 0.4 12.6 0.2 0.0 0.0 2.0 21 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 32.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 36 3
Selenium n/a n/a 0.0 0.0 0.1 0.0 n/a 10.5 0.1 0.2 0.0 30.7 0.4 0.0 0.0 2.9 45 4
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 1.0 0.0 n/a n/a 0.1 1 0
Sodium n/a n/a 1,258.6 363.1 0.3 1.3 n/a 21.0 88.3 4.0 1.5 142.0 2.4 0.4 0.4 31.0 1,914 160
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.6 0.2 3.1 0.0 1.4 n/a n/a n/a 9 1
Sugar n/a n/a 0.0 0.0 0.1 0.0 n/a 4.2 6.1 21.5 15.5 0.4 11.5 0.5 0.5 2.4 63 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.6 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.8 0.0 0.3 1.1 0.2 0.0 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Total Fat n/a n/a 0.0 0.0 0.0 0.1 n/a 36.7 0.3 0.2 0.3 9.5 0.1 0.0 0.0 1.1 48 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.1 1 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.1 1 0
Vitamin A, IU n/a n/a 0.0 0.0 7.7 2.9 n/a 0.0 21,383.7 0.0 80.5 540.0 35.4 0.0 0.0 1.8 22,052 1,838
Vitamin A, RAE n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 1,068.8 0.0 4.5 160.0 1.2 0.0 0.0 0.0 1,235 103
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.1 0.4 n/a 0.9 7.6 0.8 6.9 0.0 25.9 0.0 0.0 0.0 43 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 7
Water n/a n/a 0.0 0.2 0.3 0.0 n/a 1.7 113.0 5.6 127.5 76.2 107.6 2.2 2.2 53.5 490 41
Zinc n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.1 0.1 1.3 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten-Free Morning Glory Muffins.