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Nutritional Facts: Gluten-Free Flax Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
gluten-free flour
1/4 cup (0g)
garfava flour
1/2 cup (80g)
potato starch
1/4 cup (32g)
cornstarch
1/4 cup (28g)
flax seed meal
2 1/2 teaspoons (0g)
xanthan gum
2 teaspoons (8g)
active dry yeast
1 teaspoon (6g)
salt
2 (100g)
eggs
2 (66g)
egg whites
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (42g)
honey
2 teaspoons (10g)
vinegar
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 0.7 0.5 n/a 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.5 n/a 0.2 0.0 0.8 0.4 n/a 0.0 0.0 n/a 2 0
Ash n/a n/a 2.5 0.0 1.0 n/a 0.5 6.0 1.1 0.4 0.2 0.0 0.1 0.0 12 1
Aspartic acid n/a n/a 0.9 0.0 0.6 n/a 0.3 0.0 1.3 0.8 n/a 0.0 0.0 n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 52.0 0.6 71.4 n/a 2.4 1.4 56.0 4.6 7.1 0.0 2.5 0.6 199 17
Calories n/a n/a 285.6 121.9 149.5 n/a 26.0 0.0 143.0 34.3 0.0 240.4 127.7 1.8 1,130 94
Calories (kj) n/a n/a 1,194.4 510.1 625.5 n/a 108.9 0.0 599.0 142.6 0.0 1,006.1 534.2 7.6 4,728 394
Carbohydrates n/a n/a 66.5 29.2 8.1 n/a 3.3 0.0 0.7 0.5 0.0 0.0 34.6 0.0 143 12
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper n/a n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 4.7 0.3 7.6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 1
Folate n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folate, DFE n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folate, food n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 n/a 17 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 0.2 n/a n/a 15.0 n/a 16 1
Glutamic acid n/a n/a 0.7 0.0 1.1 n/a 0.5 0.0 1.7 1.0 n/a 0.0 0.0 n/a 5 0
Glycine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.1 0.2 1.6 n/a 0.2 0.0 1.8 0.1 0.0 0.0 0.2 0.0 5 0
Isoleucine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 0.7 0.4 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 1.1 0.7 n/a 0.0 0.0 n/a 3 0
Lysine n/a n/a 0.3 0.0 0.2 n/a 0.3 0.0 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Magnesium n/a n/a 52.0 1.0 109.8 n/a 4.3 0.1 12.0 7.3 2.4 0.0 0.8 0.1 190 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Manganese n/a n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 2.1 n/a 0.3 0.0 3.7 0.0 0.0 7.5 0.0 0.0 14 1
Niacin n/a n/a 2.8 0.0 0.9 n/a 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 7 1
Pantothenic acid n/a n/a 0.4 0.0 0.3 n/a 1.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 0.3 0.0 0.3 n/a 0.1 0.0 0.7 0.5 n/a 0.0 0.0 n/a 2 0
Phosphorus n/a n/a 134.4 4.2 179.8 n/a 51.0 0.0 198.0 9.9 0.0 0.0 1.7 0.4 579 48
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263.3 n/a n/a 263 22
Polyunsaturated Fat n/a n/a 0.1 0.0 8.0 n/a 0.0 0.0 1.9 0.0 0.0 14.9 0.0 0.0 25 2
Potassium n/a n/a 800.8 1.0 227.6 n/a 76.4 0.5 138.0 107.6 2.4 0.0 21.8 0.2 1,376 115
Proline n/a n/a 0.2 0.0 0.2 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Protein n/a n/a 5.5 0.1 5.1 n/a 3.2 0.0 12.6 7.2 0.0 0.0 0.1 0.0 34 3
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.0 1.0 n/a 0.1 0.0 3.1 0.0 0.0 3.5 0.0 0.0 8 1
Selenium n/a n/a 0.9 0.9 7.1 n/a 0.6 0.0 30.7 13.2 0.0 0.0 0.3 0.1 54 4
Serine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Sodium n/a n/a 44.0 2.9 8.4 n/a 4.1 2,325.5 142.0 109.6 7.1 0.0 1.7 0.2 2,645 220
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Sugar n/a n/a 2.8 0.0 0.4 n/a 0.0 0.0 0.4 0.5 0.0 0.0 34.5 0.0 39 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.2 0.0 0.2 n/a 0.2 0.0 0.6 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 3.9 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 6 1
Total Fat n/a n/a 0.3 0.0 11.8 n/a 0.6 0.0 9.5 0.1 0.0 27.2 0.0 0.0 50 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 540 45
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 13
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.6 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 3.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 7
Water n/a n/a 5.2 2.7 1.9 n/a 0.4 0.0 76.2 57.8 236.8 0.0 7.2 9.5 398 33
Zinc n/a n/a 0.4 0.0 1.2 n/a 0.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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