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Nutritional Facts: Lemony Garlic Fingerling Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fingerling potatoes
1/4 cup (57g)
butter
1/8 cup (27g)
olive oil
2 teaspoons (6g)
garlic
1 teaspoon (6g)
salt
1 (48g)
lemons, juice of
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 6.4 1.2 0.0 0.1 6.0 0.1 0.4 14 4
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 13.6 0.3 10.1 1.4 2.9 55.5 145 36
Calories 469.9 406.9 238.7 8.3 0.0 10.6 21.6 1,156 289
Calories (kj) 1,961.3 1,701.9 998.7 34.9 0.0 43.7 90.3 4,831 1,208
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.0 0.0 0.0 1.9 0.0 3.3 0.2 112 28
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 4.4 126 32
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.3 0.0 0.0 0.1 0.0 0.1 0.0 17 4
Folate (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
Folate, DFE (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
Folate, food (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 0.5 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a 0.5 0.0 4 1
Glutamic acid (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.4 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 3.5 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 143.0 1.1 0.0 1.4 0.1 2.9 1.9 150 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 11.9 19.7 0.0 0.0 0.0 0.4 32 8
Niacin (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 422.2 13.6 0.0 8.6 0.0 3.8 36.5 485 121
Phytosterols (mg) 27.2 n/a 59.7 n/a 0.0 n/a n/a 87 22
Polyunsaturated Fat (g) 0.3 1.7 2.8 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 2,771.7 13.6 0.3 22.5 0.5 49.4 6.3 2,864 716
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Protein (g) 11.4 0.5 0.0 0.4 0.0 0.2 1.9 14 4
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 11.2 392 98
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 3.7 0.0 0.0 0.0 0.9 34 8
Selenium (mcg) 2.0 0.6 0.0 0.8 0.0 0.0 0.9 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 109.0 405.2 0.5 1.0 2,325.5 0.5 76.5 2,918 730
Starch (g) 91.9 n/a n/a n/a n/a 0.0 n/a 92 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a n/a n/a 0.2 0.0 2 1
Sugar (g) 7.8 0.0 0.0 0.1 0.0 1.2 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 1.3 3.9 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 46.0 27.0 0.0 0.0 0.1 1.4 75 19
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 54.5 1,418.2 0.0 0.5 0.0 2.9 43.3 1,519 380
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 11.5 400 100
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 134.2 0.0 0.0 1.7 0.0 18.6 0.0 154 39
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 1.1 35 9
Water (g) 555.6 9.0 0.0 3.3 0.0 44.3 1.0 613 153
Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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