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    Nutritional Facts: Lemony Garlic Fingerling Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    fingerling potatoes
    1/4 cup (57g)
    butter
    1/8 cup (27g)
    olive oil
    2 teaspoons (6g)
    garlic
    1 teaspoon (6g)
    salt
    1 (48g)
    lemons, juice of
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Ash (g) 6.4 1.2 0.0 0.1 6.0 0.1 0.4 14 4
    Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.3 13.6 0.3 10.1 1.4 2.9 55.5 145 36
    Calories 469.9 406.9 238.7 8.3 0.0 10.6 21.6 1,156 289
    Calories (kj) 1,961.3 1,701.9 998.7 34.9 0.0 43.7 90.3 4,831 1,208
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.0 0.0 0.0 1.9 0.0 3.3 0.2 112 28
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 4.4 126 32
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 16.3 0.0 0.0 0.1 0.0 0.1 0.0 17 4
    Folate (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
    Folate, DFE (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
    Folate, food (mcg) 122.6 1.7 0.0 0.2 0.0 9.6 0.5 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a 0.5 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a 0.5 0.0 4 1
    Glutamic acid (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.4 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 3.5 0.0 0.2 0.1 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 143.0 1.1 0.0 1.4 0.1 2.9 1.9 150 38
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 11.9 19.7 0.0 0.0 0.0 0.4 32 8
    Niacin (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 422.2 13.6 0.0 8.6 0.0 3.8 36.5 485 121
    Phytosterols (mg) 27.2 n/a 59.7 n/a 0.0 n/a n/a 87 22
    Polyunsaturated Fat (g) 0.3 1.7 2.8 0.0 0.0 0.0 0.1 5 1
    Potassium (mg) 2,771.7 13.6 0.3 22.5 0.5 49.4 6.3 2,864 716
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Protein (g) 11.4 0.5 0.0 0.4 0.0 0.2 1.9 14 4
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 11.2 392 98
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 29.2 3.7 0.0 0.0 0.0 0.9 34 8
    Selenium (mcg) 2.0 0.6 0.0 0.8 0.0 0.0 0.9 4 1
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 109.0 405.2 0.5 1.0 2,325.5 0.5 76.5 2,918 730
    Starch (g) 91.9 n/a n/a n/a n/a 0.0 n/a 92 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a n/a n/a n/a 0.2 0.0 2 1
    Sugar (g) 7.8 0.0 0.0 0.1 0.0 1.2 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.1 1.3 3.9 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 46.0 27.0 0.0 0.0 0.1 1.4 75 19
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 54.5 1,418.2 0.0 0.5 0.0 2.9 43.3 1,519 380
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 11.5 400 100
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 134.2 0.0 0.0 1.7 0.0 18.6 0.0 154 39
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 1.1 35 9
    Water (g) 555.6 9.0 0.0 3.3 0.0 44.3 1.0 613 153
    Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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