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Nutritional Facts: Family Circle's Lean Chicken/Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 cup (160g)
onions
3/4 cup (76g)
celery
2 (6g)
garlic cloves
1/3 cup (42g)
all-purpose flour
14 1/2 ounces (411g)
fat-free chicken broth
1 1/2 cups (366g)
1% low-fat milk
2 medium (426g)
red potatoes
1 1/2 cups (192g)
baby carrots
1/2 lb (227g)
green beans
2 tablespoons (8g)
parsley
1 teaspoon (1g)
rubbed sage
4 sheets (76g)
phyllo dough
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.1 0.2 0.0 n/a 0.2 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 9.8 0.2 0.0 0.0 0.2 0.1 0.4 0.4 0.1 0.2 0.0 n/a 0.2 0.4 12 2
Ash (g) 0.0 4.5 0.1 7.8 0.6 0.6 0.1 0.2 4.3 2.7 4.7 1.2 1.5 0.2 0.1 1.2 2.0 32 5
Aspartic acid (g) 0.0 0.0 0.0 13.6 0.1 0.1 0.0 0.2 0.1 1.1 1.9 0.2 0.6 0.0 n/a 0.2 0.7 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 1.1 5.1 34.1 36.8 30.3 10.9 6.2 16.4 457.5 42.6 61.4 83.9 10.5 11.6 8.4 277.3 1,094 182
Calories 159.1 0.0 2.9 776.3 64.0 12.1 8.9 151.5 16.4 153.7 298.2 67.2 70.3 2.7 2.2 227.2 107.8 2,121 353
Calories (kj) 665.8 0.0 12.1 3,248.4 265.6 50.8 37.4 633.9 74.0 647.8 1,256.7 278.4 297.1 11.5 9.2 950.8 451.3 8,891 1,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 14.9 2.2 2.0 31.8 0.6 18.3 67.7 15.8 15.8 0.5 0.4 40.0 1.0 212 35
Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 22.0 476 79
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.6 0.2 0.2 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.7 1.2 0.1 1.1 0.0 0.0 7.2 5.6 6.1 0.3 0.3 1.4 0.0 26 4
Folate (mcg) 0.0 0.0 0.2 27.2 30.4 27.3 0.2 10.8 4.1 18.3 76.7 51.8 74.8 11.6 1.9 66.9 2.5 405 67
Folate, DFE (mcg) 0.0 0.0 0.2 27.2 30.4 27.3 0.2 10.8 n/a 18.3 76.7 51.8 74.8 11.6 1.9 104.1 2.5 438 73
Folate, food (mcg) 0.0 0.0 0.2 27.2 30.4 27.3 0.2 10.8 4.1 18.3 76.7 51.8 74.8 11.6 1.9 13.7 2.5 352 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 53 9
Fructose n/a n/a 0.0 n/a 2.1 0.4 n/a n/a 0.0 0.0 1.3 1.9 3.2 n/a n/a n/a 0.0 9 1
Galactose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.2 0.4 n/a n/a 0.6 0.0 1.7 2.0 3.4 n/a n/a n/a 0.0 11 2
Glutamic acid (g) 0.0 0.0 0.0 21.4 0.4 0.1 0.0 1.4 1.2 2.9 1.4 0.3 0.4 0.0 n/a 1.8 2.2 34 6
Glycine (g) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.1 0.0 n/a 0.2 0.2 8 1
Histidine (g) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.3 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 2.5 0.3 0.2 0.1 0.5 0.6 0.1 3.1 1.7 2.3 0.5 0.2 2.4 0.2 15 2
Isoleucine (g) 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.1 0.1 0.0 n/a 0.2 0.5 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 19.0 0.0 0.0 0.0 n/a n/a n/a 0.0 19 3
Leucine (g) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.3 0.1 1.4 0.4 0.1 0.3 0.0 n/a 0.4 0.9 16 3
Lysine (g) 0.0 0.0 0.0 13.9 0.1 0.0 0.0 0.1 0.1 1.1 0.4 0.1 0.2 0.0 n/a 0.1 0.7 17 3
Magnesium (mg) 0.0 0.0 2.0 177.1 16.0 8.3 1.5 9.2 4.1 40.3 93.7 19.2 56.7 3.8 3.0 11.4 9.5 456 76
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.3 5 1
Monounsaturated Fat (g) 13.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.4 2.1 24 4
Niacin (mg) 0.0 0.0 0.0 71.0 0.2 0.2 0.0 0.5 2.3 0.3 4.9 1.1 1.7 0.1 0.0 3.1 0.0 86 14
Pantothenic acid (mg) 0.0 0.0 0.0 9.7 0.2 0.2 0.0 0.2 0.5 1.3 1.2 0.8 0.5 0.0 n/a 0.2 0.1 15 2
Phenylalanine (g) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.2 0.0 0.6 0.3 0.0 0.2 0.0 n/a 0.3 0.5 8 1
Phosphorus (mg) 0.0 0.0 1.8 1,430.1 46.4 18.2 9.2 45.0 45.2 347.7 259.9 53.8 86.2 4.4 0.6 57.0 182.3 2,588 431
Phytosterols (mg) 39.8 0.0 1.1 n/a 24.0 4.5 n/a n/a n/a n/a 21.3 n/a n/a 0.4 1.7 n/a n/a 93 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 2.7 0.0 0.1 0.0 0.2 0.0 0.1 0.3 0.1 0.3 0.0 0.0 0.7 0.3 7 1
Potassium (mg) 0.2 0.4 15.3 2,519.7 233.6 197.0 24.1 44.5 123.3 549.0 1,938.3 455.0 478.5 42.1 7.5 56.2 31.3 6,716 1,119
Proline (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.5 0.1 1.3 0.2 0.0 0.2 0.0 n/a 0.6 1.2 9 1
Protein (g) 0.0 0.0 0.1 144.6 1.8 0.5 0.4 4.3 2.2 12.3 8.1 1.2 4.2 0.2 0.1 5.4 9.6 195 32
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 n/a 212.3 0.0 0.0 0.0 0.0 0.0 0.0 55.8 329 55
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.2 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 2.5 0.0 0.0 3.9 0.1 0.0 0.0 0.1 0.0 2.3 0.1 0.0 0.1 0.0 0.0 1.1 4.3 15 2
Selenium (mcg) 0.0 0.0 0.1 217.9 0.8 0.3 0.9 14.1 9.0 12.1 2.1 1.7 1.4 0.0 0.0 17.7 4.4 283 47
Serine (g) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.1 0.2 0.0 n/a 0.3 0.6 8 1
Sodium (mg) 0.4 1,744.1 0.2 790.0 6.4 60.6 1.0 0.8 1,681.3 161.0 76.7 149.8 13.6 4.3 0.1 367.1 382.3 5,440 907
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 56.9 0.0 2.0 n/a n/a n/a n/a 59 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 1.2 5.2 0.8 n/a n/a n/a 0.0 9 1
Sugar (g) 0.0 0.0 0.0 0.0 6.8 1.4 0.1 0.1 0.6 19.0 5.5 9.1 7.4 0.1 0.0 0.1 0.2 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.2 0.0 n/a 0.1 0.4 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 18.0 0.0 0.0 17.6 0.2 0.1 0.0 0.4 0.7 3.6 0.6 0.2 0.5 0.1 0.1 4.6 7.2 54 9
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.1 0.0 n/a 0.2 0.6 7 1
Valine (g) 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.2 0.0 0.8 0.4 0.1 0.2 0.0 n/a 0.2 0.6 10 2
Vitamin A, IU (IU) 0.0 0.0 6.3 204.3 3.2 340.1 0.5 0.0 n/a 717.4 29.8 26,476.8 1,564.9 640.2 41.3 0.0 216.3 30,241 5,040
Vitamin A, RAE (mcg) 0.0 0.0 0.3 61.3 0.0 16.7 0.0 0.0 n/a 212.3 0.0 1,324.8 79.4 32.0 2.1 0.0 57.3 1,786 298
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.2 0.1 0.1 0.0 0.1 0.1 0.7 0.2 0.3 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 8.2 11.8 2.3 1.9 0.0 0.0 0.0 36.6 5.0 27.7 10.1 0.2 0.0 0.0 104 17
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 175.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 215 36
Water (g) 0.0 0.0 0.1 516.1 142.6 72.3 3.5 5.0 403.3 329.1 344.9 173.5 204.8 6.7 0.1 24.8 5.2 2,232 372
Zinc (mg) 0.0 0.0 0.0 3.9 0.3 0.1 0.1 0.3 0.1 1.5 1.4 0.3 0.5 0.1 0.0 0.4 1.0 10 2

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