Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (171g) jumbo pasta shells |
1 tablespoon (14g) butter |
2 (236g) boneless skinless chicken breast halves |
1 small (70g) onions |
1/2 cup (54g) dry breadcrumbs |
1 (50g) eggs |
15 ounces (426g) light ricotta cheese |
4 ounces (114g) part-skim mozzarella cheese |
4 ounces (113g) fat-free cheddar cheese |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 3/4 cups (429g) tomato sauce |
2 ounces (57g) mushrooms |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 2.9 | 0.0 | 0.3 | 0.4 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 3.4 | 0.1 | 0.3 | 0.4 | 2.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Ash (g) | 1.5 | 0.3 | 2.7 | 0.2 | 1.5 | 0.5 | 4.9 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.6 | 0.5 | 0.4 | 35 | 9 |
Aspartic acid (g) | 1.1 | 0.0 | 4.7 | 0.1 | 0.4 | 0.7 | 4.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 14 | 4 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.9 | 3.4 | 11.8 | 16.1 | 98.8 | 28.0 | 1,158.7 | 888.4 | 781.4 | 4.0 | 3.9 | 2.9 | 0.7 | 2.5 | 55.7 | 1.7 | 55.5 | 3,149 | 787 |
Calories | 634.4 | 101.8 | 269.0 | 28.0 | 213.3 | 71.5 | 587.9 | 288.5 | 167.8 | 0.7 | 0.4 | 0.7 | 0.0 | 1.4 | 102.9 | 12.5 | 21.6 | 2,503 | 626 |
Calories (kj) | 2,655.6 | 425.9 | 1,125.7 | 116.2 | 892.6 | 299.5 | 2,462.3 | 1,208.7 | 702.0 | 2.8 | 1.7 | 3.1 | 0.0 | 6.0 | 428.8 | 52.7 | 90.3 | 10,474 | 2,618 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Carbohydrates (g) | 127.7 | 0.0 | 0.0 | 6.5 | 38.9 | 0.4 | 21.9 | 3.1 | 15.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 23.1 | 1.8 | 0.2 | 240 | 60 |
Cholesterol (mg) | 0.0 | 30.5 | 151.0 | 0.0 | 0.0 | 186.0 | 132.1 | 72.7 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 589 | 147 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 6.4 | 0.6 | 0.0 | 16 | 4 |
Folate (mcg) | 405.3 | 0.4 | 9.4 | 13.3 | 57.8 | 23.5 | 55.4 | 10.2 | 30.6 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 47.2 | 9.6 | 0.5 | 665 | 166 |
Folate, DFE (mcg) | 668.6 | 0.4 | 9.4 | 13.3 | 88.6 | 23.5 | 55.4 | 10.2 | 30.6 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 47.2 | 9.6 | 0.5 | 959 | 240 |
Folate, food (mcg) | 30.8 | 0.4 | 9.4 | 13.3 | 13.5 | 23.5 | 55.4 | 10.2 | 30.6 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 47.2 | 9.6 | 0.5 | 246 | 62 |
Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
Fructose (g) | 0.2 | n/a | n/a | 0.9 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 10 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 1.4 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.8 | 0.0 | 14 | 3 |
Glutamic acid (g) | 7.9 | 0.0 | 7.4 | 0.2 | 2.2 | 0.8 | 10.5 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 39 | 10 |
Glycine (g) | 0.8 | 0.0 | 2.2 | 0.0 | 0.3 | 0.2 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Histidine (g) | 0.5 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.6 | 0.0 | 0.9 | 0.1 | 2.6 | 0.9 | 1.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.4 | 0.3 | 0.0 | 18 | 4 |
Isoleucine (g) | 0.9 | 0.0 | 2.5 | 0.0 | 0.3 | 0.3 | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.7 | 0.0 | 4.1 | 0.0 | 0.5 | 0.5 | 5.3 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 15 | 4 |
Lysine (g) | 0.5 | 0.0 | 4.8 | 0.0 | 0.2 | 0.5 | 5.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 15 | 4 |
Magnesium (mg) | 90.6 | 0.3 | 61.4 | 7.0 | 23.2 | 6.0 | 63.9 | 26.1 | 40.8 | 0.7 | 1.2 | 1.0 | 0.0 | 1.0 | 68.6 | 5.1 | 1.9 | 399 | 100 |
Maltose (g) | 3.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.3 | 3.0 | 1.8 | 0.0 | 0.6 | 1.8 | 9.9 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 23 | 6 |
Niacin (mg) | 12.3 | 0.0 | 24.6 | 0.1 | 3.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 0.0 | 48 | 12 |
Pantothenic acid (mg) | 0.7 | 0.0 | 3.4 | 0.1 | 0.3 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 9 | 2 |
Phenylalanine (g) | 1.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.3 | 2.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 2 |
Phosphorus (mg) | 323.2 | 3.4 | 495.6 | 20.3 | 89.1 | 99.0 | 779.6 | 526.0 | 1,061.5 | 0.4 | 0.5 | 1.1 | 0.0 | 0.9 | 111.5 | 48.8 | 36.5 | 3,597 | 899 |
Phytosterols | n/a | n/a | n/a | 10.5 | 4.3 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.9 | 0.0 | 1.1 | 1.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 7 | 2 |
Potassium (mg) | 381.3 | 3.4 | 873.2 | 102.2 | 105.8 | 69.0 | 532.5 | 95.4 | 326.6 | 3.2 | 4.6 | 6.7 | 0.2 | 7.6 | 1,419.2 | 180.3 | 6.3 | 4,118 | 1,029 |
Proline (g) | 2.7 | 0.0 | 1.6 | 0.0 | 0.7 | 0.3 | 4.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 13 | 3 |
Protein (g) | 22.3 | 0.1 | 50.1 | 0.8 | 7.2 | 6.3 | 48.5 | 27.6 | 25.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 1.8 | 1.9 | 198 | 49 |
Retinol (mcg) | 0.0 | 95.3 | 21.2 | 0.0 | 0.0 | 80.0 | 447.3 | 140.9 | 499.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 1,295 | 324 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.5 | 7.3 | 1.3 | 0.0 | 0.6 | 1.6 | 21.0 | 11.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 45 | 11 |
Selenium (mcg) | 108.1 | 0.1 | 75.5 | 0.4 | 13.6 | 15.4 | 71.1 | 16.4 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 0.9 | 331 | 83 |
Serine (g) | 1.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.5 | 2.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 8 | 2 |
Sodium (mg) | 10.3 | 101.4 | 273.8 | 2.8 | 395.3 | 71.0 | 532.5 | 703.2 | 1,732.9 | 0.1 | 0.1 | 1.1 | 1,162.7 | 0.1 | 2,246.7 | 2.8 | 76.5 | 7,313 | 1,828 |
Starch (g) | 106.8 | n/a | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 139 | 35 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
Sugar (g) | 4.6 | 0.0 | 0.0 | 3.0 | 3.3 | 0.2 | 1.3 | 1.3 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 1.1 | 0.0 | 44 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.8 | 0.0 | 2.2 | 0.0 | 0.2 | 0.3 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 2 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 2.6 | 11.5 | 6.1 | 0.1 | 2.9 | 4.8 | 33.7 | 18.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.4 | 83 | 21 |
Trans-monoenoic Fat (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 2.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
Valine (g) | 1.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.4 | 3.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 70.8 | 1.4 | 0.0 | 270.0 | 1,635.8 | 546.4 | 1,663.7 | 4.3 | 1.3 | 4.8 | 0.0 | 3.1 | 1,856.5 | 0.0 | 43.3 | 6,456 | 1,614 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 21.2 | 0.0 | 0.0 | 80.0 | 455.8 | 144.3 | 499.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 94.3 | 0.0 | 11.5 | 1,404 | 351 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 1.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30.0 | 1.2 | 0.0 | 40 | 10 |
Vitamin D (IU) | 0.0 | 8.5 | 11.8 | 0.0 | 0.0 | 41.0 | 25.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.1 | 106 | 26 |
Water (g) | 16.9 | 2.3 | 178.9 | 62.4 | 3.5 | 38.1 | 317.0 | 61.1 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 390.7 | 52.4 | 1.0 | 1,189 | 297 |
Zinc (mg) | 2.4 | 0.0 | 1.4 | 0.1 | 0.8 | 0.6 | 5.7 | 3.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 19 | 5 |
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