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Nutritional Facts: Stuffed Jumbo Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
jumbo pasta shells
1 tablespoon (14g)
butter
2 (236g)
boneless skinless chicken breast halves
1 small (70g)
onions
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
15 ounces (426g)
light ricotta cheese
4 ounces (114g)
part-skim mozzarella cheese
4 ounces (113g)
fat-free cheddar cheese
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 3/4 cups (429g)
tomato sauce
2 ounces (57g)
mushrooms
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 2.9 0.0 0.3 0.4 2.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 3.4 0.1 0.3 0.4 2.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
Ash (g) 1.5 0.3 2.7 0.2 1.5 0.5 4.9 3.7 7.3 0.0 0.0 0.0 3.0 0.0 8.6 0.5 0.4 35 9
Aspartic acid (g) 1.1 0.0 4.7 0.1 0.4 0.7 4.3 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 14 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 3.4 11.8 16.1 98.8 28.0 1,158.7 888.4 781.4 4.0 3.9 2.9 0.7 2.5 55.7 1.7 55.5 3,149 787
Calories 634.4 101.8 269.0 28.0 213.3 71.5 587.9 288.5 167.8 0.7 0.4 0.7 0.0 1.4 102.9 12.5 21.6 2,503 626
Calories (kj) 2,655.6 425.9 1,125.7 116.2 892.6 299.5 2,462.3 1,208.7 702.0 2.8 1.7 3.1 0.0 6.0 428.8 52.7 90.3 10,474 2,618
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Carbohydrates (g) 127.7 0.0 0.0 6.5 38.9 0.4 21.9 3.1 15.2 0.2 0.1 0.1 0.0 0.4 23.1 1.8 0.2 240 60
Cholesterol (mg) 0.0 30.5 151.0 0.0 0.0 186.0 132.1 72.7 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 589 147
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Cystine (g) 0.4 0.0 0.5 0.0 0.2 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 5.5 0.0 0.0 1.2 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 6.4 0.6 0.0 16 4
Folate (mcg) 405.3 0.4 9.4 13.3 57.8 23.5 55.4 10.2 30.6 0.6 0.5 0.5 0.0 0.1 47.2 9.6 0.5 665 166
Folate, DFE (mcg) 668.6 0.4 9.4 13.3 88.6 23.5 55.4 10.2 30.6 0.6 0.5 0.5 0.0 0.1 47.2 9.6 0.5 959 240
Folate, food (mcg) 30.8 0.4 9.4 13.3 13.5 23.5 55.4 10.2 30.6 0.6 0.5 0.5 0.0 0.1 47.2 9.6 0.5 246 62
Folic acid (mcg) 374.5 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419 105
Fructose (g) 0.2 n/a n/a 0.9 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7.1 0.1 0.0 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.4 1.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10.0 0.8 0.0 14 3
Glutamic acid (g) 7.9 0.0 7.4 0.2 2.2 0.8 10.5 6.4 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.4 39 10
Glycine (g) 0.8 0.0 2.2 0.0 0.3 0.2 1.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Histidine (g) 0.5 0.0 1.9 0.0 0.2 0.2 2.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.6 0.0 0.9 0.1 2.6 0.9 1.9 0.2 0.3 0.1 0.2 0.1 0.0 0.1 4.4 0.3 0.0 18 4
Isoleucine (g) 0.9 0.0 2.5 0.0 0.3 0.3 2.5 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.7 0.0 4.1 0.0 0.5 0.5 5.3 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 15 4
Lysine (g) 0.5 0.0 4.8 0.0 0.2 0.5 5.8 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 15 4
Magnesium (mg) 90.6 0.3 61.4 7.0 23.2 6.0 63.9 26.1 40.8 0.7 1.2 1.0 0.0 1.0 68.6 5.1 1.9 399 100
Maltose (g) 3.4 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Manganese (mg) 1.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 3 1
Methionine (g) 0.3 0.0 1.3 0.0 0.1 0.2 1.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 0.3 3.0 1.8 0.0 0.6 1.8 9.9 5.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 23 6
Niacin (mg) 12.3 0.0 24.6 0.1 3.6 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.2 2.0 0.0 48 12
Pantothenic acid (mg) 0.7 0.0 3.4 0.1 0.3 0.8 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.0 9 2
Phenylalanine (g) 1.1 0.0 2.0 0.0 0.4 0.3 2.4 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 8 2
Phosphorus (mg) 323.2 3.4 495.6 20.3 89.1 99.0 779.6 526.0 1,061.5 0.4 0.5 1.1 0.0 0.9 111.5 48.8 36.5 3,597 899
Phytosterols n/a n/a n/a 10.5 4.3 n/a n/a n/a n/a 0.5 0.2 n/a 0.0 0.5 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 1.0 0.4 0.9 0.0 1.1 1.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 7 2
Potassium (mg) 381.3 3.4 873.2 102.2 105.8 69.0 532.5 95.4 326.6 3.2 4.6 6.7 0.2 7.6 1,419.2 180.3 6.3 4,118 1,029
Proline (g) 2.7 0.0 1.6 0.0 0.7 0.3 4.6 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 13 3
Protein (g) 22.3 0.1 50.1 0.8 7.2 6.3 48.5 27.6 25.5 0.0 0.0 0.1 0.0 0.1 5.7 1.8 1.9 198 49
Retinol (mcg) 0.0 95.3 21.2 0.0 0.0 80.0 447.3 140.9 499.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 1,295 324
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.2 0.2 0.8 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 4 1
Saturated Fat (g) 0.5 7.3 1.3 0.0 0.6 1.6 21.0 11.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 45 11
Selenium (mcg) 108.1 0.1 75.5 0.4 13.6 15.4 71.1 16.4 23.4 0.0 0.0 0.0 0.0 0.0 0.9 5.3 0.9 331 83
Serine (g) 1.1 0.0 1.9 0.0 0.4 0.5 2.5 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 8 2
Sodium (mg) 10.3 101.4 273.8 2.8 395.3 71.0 532.5 703.2 1,732.9 0.1 0.1 1.1 1,162.7 0.1 2,246.7 2.8 76.5 7,313 1,828
Starch (g) 106.8 n/a n/a 0.0 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 139 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 3 1
Sugar (g) 4.6 0.0 0.0 3.0 3.3 0.2 1.3 1.3 11.3 0.0 0.0 0.0 0.0 0.0 18.2 1.1 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.2 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.8 0.0 2.2 0.0 0.2 0.3 2.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 7 2
Tocopherol, alpha (mg) 0.2 0.3 0.4 0.0 0.0 0.5 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.2 0.0 0.4 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 3 1
Total Fat (g) 2.6 11.5 6.1 0.1 2.9 4.8 33.7 18.1 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.4 83 21
Trans-monoenoic Fat (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.6 0.0 0.1 0.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.4 0.0 1.8 0.0 0.2 0.2 2.5 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Valine (g) 1.0 0.0 2.6 0.0 0.3 0.4 3.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 9 2
Vitamin A, IU (IU) 0.0 354.9 70.8 1.4 0.0 270.0 1,635.8 546.4 1,663.7 4.3 1.3 4.8 0.0 3.1 1,856.5 0.0 43.3 6,456 1,614
Vitamin A, RAE (mcg) 0.0 97.1 21.2 0.0 0.0 80.0 455.8 144.3 499.0 0.2 0.1 0.2 0.0 0.2 94.3 0.0 11.5 1,404 351
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.2 0.4 1.2 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.2 0.0 1.8 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.8 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 30.0 1.2 0.0 40 10
Vitamin D (IU) 0.0 8.5 11.8 0.0 0.0 41.0 25.6 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.1 106 26
Water (g) 16.9 2.3 178.9 62.4 3.5 38.1 317.0 61.1 64.5 0.0 0.0 0.0 0.0 0.1 390.7 52.4 1.0 1,189 297
Zinc (mg) 2.4 0.0 1.4 0.1 0.8 0.6 5.7 3.1 3.9 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 19 5

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