Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (156g) oats |
1 cup (200g) sugar |
1 cup (58g) wheat bran |
1 1/2 tablespoons (20g) vanilla extract |
3 (168g) extra-large eggs |
2 cups (488g) milk |
3/4 cup (164g) corn oil |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
3 1/2 cups (438g) all-purpose flour |
3 tablespoons (41g) baking powder |
1 cup (145g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.4 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Arginine (g) | 1.9 | n/a | 0.6 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 6 | 0 |
| Ash (g) | 2.7 | 0.0 | 3.4 | 0.1 | 1.8 | 3.5 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 29.7 | 2.4 | 52 | 3 |
| Aspartic acid (g) | 2.3 | n/a | 0.7 | n/a | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 2.0 | 42.3 | 2.1 | 94.1 | 580.7 | 0.0 | 1.4 | 39.3 | 1.0 | 2.0 | 65.6 | 3,048.7 | 76.9 | 4,040 | 224 |
| Calories | 606.8 | 774.0 | 125.3 | 56.2 | 240.2 | 312.3 | 1,445.3 | 0.0 | 9.7 | 3.0 | 5.8 | 1,592.5 | 21.1 | 437.9 | 5,630 | 313 |
| Calories (kj) | 2,539.7 | 3,236.0 | 524.3 | 235.0 | 1,006.3 | 1,307.8 | 6,047.9 | 0.0 | 40.6 | 12.6 | 24.2 | 6,663.1 | 88.2 | 1,832.8 | 23,558 | 1,309 |
| Carbohydrates (g) | 103.4 | 200.0 | 37.4 | 2.5 | 1.2 | 22.7 | 0.0 | 0.0 | 3.2 | 0.6 | 0.5 | 333.9 | 10.0 | 115.3 | 831 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 693 | 39 |
| Copper (mg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 11.8 | 0.1 | 5.8 | 61 | 3 |
| Folate (mcg) | 87.4 | 0.0 | 45.8 | 0.0 | 79.0 | 24.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 113.8 | 0.0 | 4.4 | 356 | 20 |
| Folate, DFE (mcg) | 87.4 | 0.0 | 45.8 | 0.0 | 79.0 | 24.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 113.8 | 0.0 | 4.4 | 356 | 20 |
| Folate, food (mcg) | 87.4 | 0.0 | 45.8 | 0.0 | 79.0 | 24.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 113.8 | 0.0 | 4.4 | 356 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 1.7 | n/a | 2.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | 29 | 2 |
| Glycine (g) | 1.3 | n/a | 0.5 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | 6.1 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 5.1 | 4.7 | 2.6 | 30 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.3 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.5 | n/a | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.1 | n/a | 0.3 | n/a | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 276.1 | 0.0 | 354.4 | 2.3 | 20.2 | 63.4 | 0.0 | 0.1 | 2.4 | 1.9 | 2.0 | 96.3 | 16.1 | 50.8 | 886 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.7 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 3.0 | 0.0 | 0.4 | 19 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 0.4 | 0.0 | 6.1 | 5.2 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 61 | 3 |
| Niacin (mg) | 1.5 | 0.0 | 7.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | 1.7 | 17 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 1.3 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.3 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 815.9 | 0.0 | 587.5 | 1.2 | 332.6 | 453.8 | 0.0 | 0.0 | 2.5 | 1.5 | 2.3 | 472.5 | 4,106.1 | 166.8 | 6,943 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,582.7 | 0.0 | 1.0 | 0.7 | 0.7 | n/a | n/a | n/a | 1,585 | 88 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 1.3 | 0.0 | 3.2 | 0.7 | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 101 | 6 |
| Potassium (mg) | 669.2 | 4.0 | 685.6 | 28.9 | 231.8 | 736.9 | 0.0 | 0.5 | 16.9 | 11.9 | 3.9 | 468.1 | 2.1 | 1,081.7 | 3,941 | 219 |
| Proline (g) | 1.5 | n/a | 0.5 | n/a | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | 10 | 1 |
| Protein (g) | 26.3 | 0.0 | 9.0 | 0.0 | 21.1 | 16.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 45.2 | 0.0 | 4.9 | 123 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 23 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.4 | 0.0 | 5.3 | 11.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 41 | 2 |
| Selenium | n/a | 1.2 | 45.0 | 0.0 | 51.6 | 9.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 148.3 | 0.1 | 1.0 | 258 | 14 |
| Serine (g) | 1.2 | n/a | 0.4 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 3.1 | 2.0 | 1.2 | 1.8 | 238.6 | 239.1 | 0.0 | 2,325.5 | 0.4 | 0.2 | 0.2 | 8.8 | 3,267.7 | 17.4 | 6,106 | 339 |
| Sucrose | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 200 | 11 |
| Sugar | n/a | 199.6 | 0.2 | 2.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 85.8 | 290 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.3 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 1.8 | n/a | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 27 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.0 | 2.5 | 0.0 | 16.0 | 17.9 | 163.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.7 | 216 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.3 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.5 | n/a | 0.4 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.2 | 0.0 | 907.2 | 673.4 | 0.0 | 0.0 | 11.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1,599 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 161.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 431 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 137.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 8 |
| Water (g) | 12.8 | 0.0 | 5.7 | 10.3 | 127.9 | 427.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 52.2 | 1.7 | 21.7 | 661 | 37 |
| Zinc (mg) | 6.2 | 0.0 | 4.2 | 0.0 | 2.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.