Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) meatballs |
1 1/2 tablespoons (8g) instant minced onion |
1 (3g) garlic cloves |
1 1/2 teaspoons (1g) dried basil |
15 ounces (425g) diced tomatoes with juice |
4 cups (14g) broth |
1 cup (237g) water |
3 (183g) carrots |
1 (196g) zucchini |
1 (196g) summer squash |
1 (119g) red peppers |
4 ounces (114g) cooked bow tie pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 0.0 | 0.2 | 3.4 | 6.9 | 0.2 | 1.8 | 1.1 | 1.2 | 0.6 | 0.6 | n/a | 16 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 19.3 | 5.4 | 23.5 | 131.8 | 8.6 | 7.1 | 60.4 | 31.4 | 29.4 | 8.3 | 13.7 | n/a | 339 | 42 |
| Calories | n/a | 26.2 | 4.5 | 2.4 | 72.3 | 34.3 | 0.0 | 75.0 | 33.3 | 31.4 | 36.9 | 157.7 | n/a | 474 | 59 |
| Calories (kj) | n/a | 109.5 | 18.7 | 10.2 | 306.2 | 143.4 | 0.0 | 316.6 | 137.2 | 135.2 | 153.5 | 660.6 | n/a | 1,991 | 249 |
| Carbohydrates | n/a | 6.2 | 1.0 | 0.5 | 17.0 | 3.4 | 0.0 | 17.5 | 6.1 | 6.6 | 7.2 | 28.8 | n/a | 94 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 35 | 4 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.1 | 0.4 | 4.3 | 0.0 | 0.0 | 5.1 | 2.0 | 2.2 | 2.5 | 1.4 | n/a | 19 | 2 |
| Folate | n/a | 12.5 | 0.1 | 3.3 | 34.0 | 4.6 | 0.0 | 34.8 | 47.0 | 56.8 | 54.7 | 96.0 | n/a | 344 | 43 |
| Folate, DFE | n/a | 12.5 | 0.1 | 3.3 | 34.0 | 4.6 | 0.0 | 34.8 | 47.0 | 56.8 | 54.7 | 157.7 | n/a | 406 | 51 |
| Folate, food | n/a | 12.5 | 0.1 | 3.3 | 34.0 | 4.6 | 0.0 | 34.8 | 47.0 | 56.8 | 54.7 | 8.0 | n/a | 256 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | 88 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | 1.0 | 2.7 | 1.9 | 2.7 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 4.7 | n/a | n/a | 1.1 | 2.1 | 1.5 | 2.3 | 0.1 | n/a | 12 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.3 | 1.7 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.9 | 4.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.7 | 0.5 | 1.7 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 6.9 | 0.8 | 7.5 | 46.8 | 7.3 | 2.4 | 22.0 | 35.3 | 33.3 | 14.3 | 24.0 | n/a | 200 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Niacin | n/a | 0.1 | 0.0 | 0.1 | 3.0 | 0.6 | 0.0 | 1.8 | 0.9 | 1.0 | 1.2 | 2.4 | n/a | 11 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.4 | 0.3 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | 22.7 | 4.6 | 2.9 | 80.8 | 46.1 | 0.0 | 64.1 | 74.5 | 74.5 | 30.9 | 86.9 | n/a | 488 | 61 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
| Potassium | n/a | 121.7 | 12.0 | 27.6 | 799.5 | 64.2 | 2.4 | 585.6 | 511.6 | 513.5 | 251.1 | 43.4 | n/a | 2,933 | 367 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Protein | n/a | 0.7 | 0.2 | 0.2 | 3.3 | 2.3 | 0.0 | 1.7 | 2.4 | 2.4 | 1.2 | 5.2 | n/a | 20 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 7 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Selenium | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 4.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 27.3 | n/a | 34 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Sodium | n/a | 1.6 | 0.5 | 0.8 | 608.1 | 2,445.4 | 7.1 | 126.3 | 15.7 | 3.9 | 4.8 | 5.7 | n/a | 3,220 | 402 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 2.8 | 0.0 | 0.0 | 10.1 | 2.4 | 0.0 | 8.7 | 4.9 | 4.3 | 5.0 | 0.5 | n/a | 39 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.3 | 0.0 | 1.2 | 0.2 | 0.2 | 1.9 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.4 | 0.6 | 0.4 | 0.4 | 2.4 | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1.4 | 0.3 | 7.8 | 497.5 | 0.0 | 0.0 | 30,572.0 | 392.0 | 392.0 | 3,725.9 | 24.0 | n/a | 35,613 | 4,452 |
| Vitamin A, RAE | n/a | 0.1 | 0.0 | 0.4 | 25.5 | 0.0 | 0.0 | 1,528.1 | 19.6 | 19.6 | 186.8 | 6.9 | n/a | 1,787 | 223 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 5.6 | 0.9 | 0.0 | 39.5 | 0.0 | 0.0 | 10.8 | 35.1 | 33.3 | 152.0 | 0.0 | n/a | 277 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 5 | 1 |
| Water | n/a | 0.3 | 1.8 | 0.1 | 400.9 | 0.5 | 236.8 | 161.6 | 185.8 | 185.5 | 109.7 | 77.4 | n/a | 1,360 | 170 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.3 | 0.7 | n/a | 4 | 0 |
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