Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) mutton |
2 medium (220g) onions |
2 1/2 tablespoons (14g) gram flour |
1 (50g) eggs |
2 inches (0g) ginger |
3 (135g) green chilies |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (3g) salt |
3 medium (330g) onions |
4 (12g) garlic cloves |
1 inch (0g) ginger |
1 teaspoon (3g) red chili powder |
1 teaspoon (2g) turmeric powder |
1 teaspoon (17g) garam masala |
1 cup (250g) tomato puree |
1/2 teaspoon (3g) salt |
2 teaspoons (1g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 15.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.2 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.6 | 0.8 | 0.4 | 0.5 | n/a | 0.8 | 0.3 | 3.0 | 1.2 | 0.2 | n/a | 0.3 | 0.1 | n/a | 3.2 | 3.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 22.5 | 0.2 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 160.0 | 50.6 | 6.5 | 28.0 | n/a | 24.3 | 8.9 | 0.7 | 75.9 | 21.7 | n/a | 8.9 | 4.0 | n/a | 45.0 | 0.7 | 0.4 | 436 | 73 |
| Calories | 2,710.0 | 88.0 | 55.6 | 71.5 | n/a | 54.0 | 7.6 | 0.0 | 132.0 | 17.9 | n/a | 7.6 | 7.8 | n/a | 95.0 | 0.0 | 0.1 | 3,247 | 541 |
| Calories (kj) | 11,340.0 | 365.2 | 232.7 | 299.5 | n/a | 225.5 | 31.8 | 0.0 | 547.8 | 74.8 | n/a | 31.8 | 32.6 | n/a | 395.0 | 0.0 | 0.6 | 13,577 | 2,263 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 8.3 | 0.4 | n/a | 12.8 | 1.3 | 0.0 | 30.8 | 4.0 | n/a | 1.3 | 1.4 | n/a | 22.5 | 0.0 | 0.0 | 103 | 17 |
| Cholesterol (mg) | 960.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,146 | 191 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.6 | 0.0 | n/a | 2.0 | 0.9 | 0.0 | 5.6 | 0.3 | n/a | 0.9 | 0.5 | n/a | 4.8 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 190.0 | 41.8 | 62.8 | 23.5 | n/a | 31.1 | 0.8 | 0.0 | 62.7 | 0.4 | n/a | 0.8 | 0.9 | n/a | 27.5 | 0.0 | 0.4 | 442 | 74 |
| Folate, DFE (mcg) | 190.0 | 41.8 | 62.8 | 23.5 | n/a | 31.1 | 0.8 | 0.0 | 62.7 | 0.4 | n/a | 0.8 | 0.9 | n/a | 27.5 | 0.0 | 0.4 | 442 | 74 |
| Folate, food (mcg) | 190.0 | 41.8 | 62.8 | 23.5 | n/a | 31.1 | 0.8 | 0.0 | 62.7 | 0.4 | n/a | 0.8 | 0.9 | n/a | 27.5 | 0.0 | 0.4 | 442 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.3 | n/a | n/a | 0.1 | 0.0 | n/a | 6.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 6.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6.1 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 37.0 | 0.6 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 41 | 7 |
| Glycine (g) | 12.5 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 8.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.3 | 0.5 | 0.7 | 0.9 | n/a | 1.6 | 0.5 | 0.0 | 0.7 | 0.2 | n/a | 0.5 | 0.9 | n/a | 4.5 | 0.0 | 0.0 | 30 | 5 |
| Isoleucine (g) | 12.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 22.5 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 240.0 | 22.0 | 23.9 | 6.0 | n/a | 33.8 | 4.0 | 0.0 | 33.0 | 3.0 | n/a | 4.0 | 4.2 | n/a | 57.5 | 0.0 | 0.2 | 432 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 76.3 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 79 | 13 |
| Niacin (mg) | 65.5 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 6.7 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 10.4 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,930.0 | 63.8 | 45.7 | 99.0 | n/a | 62.1 | 8.1 | 0.0 | 95.7 | 18.4 | n/a | 8.1 | 5.9 | n/a | 100.0 | 0.0 | 0.3 | 2,437 | 406 |
| Phytosterols | n/a | 33.0 | 5.6 | n/a | n/a | n/a | 2.2 | 0.0 | 49.5 | n/a | n/a | 2.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 94 | 16 |
| Polyunsaturated Fat (g) | 12.9 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 3,180.0 | 321.2 | 121.6 | 69.0 | n/a | 459.0 | 52.7 | 0.2 | 481.8 | 48.1 | n/a | 52.7 | 55.6 | n/a | 1,097.5 | 0.2 | 3.3 | 5,943 | 990 |
| Proline (g) | 10.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 255.1 | 2.4 | 3.2 | 6.3 | n/a | 2.7 | 0.4 | 0.0 | 3.6 | 0.8 | n/a | 0.4 | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 279 | 47 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 74.5 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 77 | 13 |
| Selenium (mcg) | 272.0 | 1.1 | 1.2 | 15.4 | n/a | 0.7 | 0.6 | 0.0 | 1.7 | 1.7 | n/a | 0.6 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 297 | 49 |
| Serine (g) | 9.5 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 720.0 | 8.8 | 9.2 | 71.0 | n/a | 9.5 | 44.3 | 1,162.7 | 13.2 | 2.0 | n/a | 44.3 | 0.8 | n/a | 70.0 | 1,162.7 | 0.3 | 3,319 | 553 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 9.3 | 1.6 | 0.2 | n/a | 6.9 | 0.2 | 0.0 | 14.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 12.1 | 0.0 | 0.0 | 45 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.9 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 180.1 | 0.2 | 1.0 | 4.8 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 13.8 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 5.9 | 270.0 | n/a | 1,591.7 | 800.6 | 0.0 | 6.6 | 1.1 | n/a | 800.6 | 0.0 | n/a | 1,275.0 | 0.0 | 43.2 | 4,799 | 800 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 80.0 | n/a | 79.7 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | 40.0 | 0.0 | n/a | 65.0 | 0.0 | 2.2 | 307 | 51 |
| Vitamin B-12 (mcg) | 25.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 327.4 | 0.0 | 0.0 | 24.4 | 3.7 | n/a | 0.0 | 0.6 | n/a | 26.5 | 0.0 | 0.2 | 399 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 558.2 | 196.0 | 1.5 | 38.1 | n/a | 118.4 | 0.3 | 0.0 | 294.1 | 7.0 | n/a | 0.3 | 0.2 | n/a | 219.7 | 0.0 | 0.6 | 1,434 | 239 |
| Zinc (mg) | 47.4 | 0.4 | 0.4 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.