Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1 cup (246g) ricotta cheese |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (10g) fresh parsley |
1/2 cup (112g) pepperoni |
2 tablespoons (27g) extra virgin olive oil |
1 (119g) bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
12 (240g) cremini mushrooms |
28 ounces (794g) crushed tomatoes |
3/4 lb (341g) fresh mozzarella cheese |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.2 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 1.6 | 0.6 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.0 | 2.5 | 2.6 | n/a | 6.0 | 0.0 | 0.5 | 0.4 | 0.1 | 2.4 | 10.7 | 11.2 | 0.0 | 0.0 | n/a | 40 | 7 |
| Aspartic acid (g) | 2.8 | 2.4 | 1.0 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.7 | 5.6 | 0.0 | 0.0 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 509.2 | 501.2 | n/a | 24.6 | 0.3 | 11.9 | 25.3 | 10.9 | 43.2 | 269.9 | 1,721.0 | 8.0 | 0.2 | n/a | 3,221 | 537 |
| Calories | 1,691.8 | 428.0 | 166.0 | n/a | 553.3 | 238.7 | 23.8 | 44.0 | 8.9 | 52.8 | 254.0 | 1,022.4 | 1.3 | 1.2 | n/a | 4,486 | 748 |
| Calories (kj) | 7,081.7 | 1,790.9 | 694.8 | n/a | 2,312.8 | 998.7 | 100.0 | 182.6 | 37.4 | 225.6 | 1,063.7 | 4,273.6 | 5.5 | 5.2 | n/a | 18,772 | 3,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.5 | 7.5 | 1.4 | n/a | 0.0 | 0.0 | 5.5 | 10.3 | 2.0 | 10.3 | 57.9 | 7.5 | 0.3 | 0.3 | n/a | 443 | 74 |
| Cholesterol (mg) | 0.0 | 125.5 | 28.8 | n/a | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 0.0 | 0.0 | n/a | 541 | 90 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | 1.4 | 15.1 | 0.0 | 0.2 | 0.1 | n/a | 35 | 6 |
| Folate (mcg) | 1,080.7 | 29.5 | 3.2 | n/a | 5.6 | 0.0 | 11.9 | 20.9 | 0.2 | 60.0 | 103.2 | 23.9 | 1.2 | 0.2 | n/a | 1,340 | 223 |
| Folate, DFE (mcg) | 1,783.0 | 29.5 | 3.2 | n/a | 5.6 | 0.0 | 11.9 | 20.9 | 0.2 | 60.0 | 103.2 | 23.9 | 1.2 | 0.2 | n/a | 2,043 | 340 |
| Folate, food (mcg) | 82.1 | 29.5 | 3.2 | n/a | 5.6 | 0.0 | 11.9 | 20.9 | 0.2 | 60.0 | 103.2 | 23.9 | 1.2 | 0.2 | n/a | 342 | 57 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 6.0 | 3.8 | n/a | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 4.5 | 15.2 | 0.0 | 0.0 | n/a | 55 | 9 |
| Glycine (g) | 2.0 | 0.7 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.4 | 1.1 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.9 | 0.3 | n/a | 1.8 | 0.2 | 0.4 | 0.2 | 0.1 | 1.0 | 10.3 | 1.5 | 0.2 | 0.0 | n/a | 32 | 5 |
| Isoleucine (g) | 2.3 | 1.4 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 3.0 | 1.6 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6.2 | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 1.4 | 3.3 | 1.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.3 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 241.7 | 27.1 | 20.4 | n/a | 23.5 | 0.0 | 11.9 | 11.0 | 1.5 | 21.6 | 158.8 | 68.2 | 1.4 | 0.3 | n/a | 587 | 98 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 0.7 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 8.9 | 3.5 | n/a | 19.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.4 | 0.0 | 0.0 | n/a | 75 | 12 |
| Niacin (mg) | 32.7 | 0.3 | 0.1 | n/a | 5.2 | 0.0 | 0.6 | 0.1 | 0.0 | 9.1 | 9.7 | 0.4 | 0.0 | 0.0 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.0 | 1.4 | 0.9 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 861.8 | 388.7 | 294.0 | n/a | 198.2 | 0.0 | 23.8 | 31.9 | 9.2 | 288.0 | 254.0 | 1,206.4 | 0.7 | 0.6 | n/a | 3,557 | 593 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.6 | 59.7 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 0.3 | n/a | 3.8 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 1,016.9 | 258.3 | 38.8 | n/a | 312.5 | 0.3 | 208.3 | 160.6 | 24.1 | 1,075.2 | 2,325.8 | 259.0 | 6.3 | 7.2 | n/a | 5,693 | 949 |
| Proline (g) | 7.2 | 2.6 | 1.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 8.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Protein (g) | 59.5 | 27.7 | 15.1 | n/a | 25.4 | 0.0 | 1.0 | 1.2 | 0.4 | 6.0 | 13.0 | 75.6 | 0.0 | 0.0 | n/a | 225 | 37 |
| Retinol (mcg) | 0.0 | 287.8 | 89.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | 0.0 | 0.0 | n/a | 970 | 162 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 20.4 | 6.9 | n/a | 16.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 44.8 | 0.0 | 0.0 | n/a | 94 | 16 |
| Selenium (mcg) | 288.2 | 35.7 | 9.6 | n/a | 39.2 | 0.0 | 0.0 | 0.6 | 0.9 | 62.4 | 4.8 | 57.9 | 0.0 | 0.0 | n/a | 499 | 83 |
| Serine (g) | 2.8 | 1.4 | 1.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 27.4 | 206.6 | 678.4 | n/a | 1,851.4 | 0.5 | 3.6 | 4.4 | 1.0 | 14.4 | 1,047.8 | 2,136.8 | 0.1 | 0.4 | n/a | 5,973 | 995 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 4.7 | 0.1 | 4.1 | n/a | 3.5 | 0.0 | 0.2 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 1.3 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 31.9 | 10.9 | n/a | 49.3 | 27.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.2 | 76.2 | 0.0 | 0.0 | n/a | 205 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 1.1 | 1.4 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.7 | 1.7 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4.5 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,094.7 | 346.0 | n/a | 0.0 | 0.0 | 440.3 | 2.2 | 0.5 | 0.0 | 5,548.6 | 2,303.8 | 8.5 | 102.1 | n/a | 9,847 | 1,641 |
| Vitamin A, RAE (mcg) | 0.0 | 295.2 | 91.6 | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 277.8 | 610.0 | 0.4 | 5.1 | n/a | 1,302 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 95.7 | 8.1 | 1.9 | 0.0 | 73.0 | 0.0 | 0.0 | 0.1 | n/a | 180 | 30 |
| Vitamin D (IU) | 0.0 | 24.6 | 8.4 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 54.5 | 0.0 | 0.0 | n/a | 105 | 17 |
| Water (g) | 45.1 | 176.4 | 10.0 | n/a | 34.4 | 0.0 | 111.7 | 98.0 | 3.5 | 221.1 | 710.0 | 170.4 | 0.0 | 0.0 | n/a | 1,581 | 263 |
| Zinc (mg) | 6.4 | 2.9 | 1.3 | n/a | 2.8 | 0.0 | 0.2 | 0.2 | 0.1 | 2.6 | 2.1 | 10.0 | 0.0 | 0.0 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.