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Nutritional Facts: Vegan Chewy Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/3 cup (75g)
margarine
1/3 cup (68g)
shortening
1/4 cup (0g)
extra-firm silken tofu
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.5 1.5 0.0 n/a 0.0 0.9 0.8 3.0 n/a 7 0
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 91.3 22.5 0.0 n/a 0.5 28.1 0.0 0.7 n/a 144 9
Calories 387.0 418.0 540.1 603.5 n/a 12.1 682.5 0.0 0.0 n/a 2,643 165
Calories (kj) 1,618.0 1,749.0 2,259.0 2,525.1 n/a 50.6 2,855.6 0.0 0.0 n/a 11,057 691
Carbohydrates (g) 100.0 107.9 0.7 0.0 n/a 0.5 143.1 0.0 0.0 n/a 352 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.0 n/a 5 0
Folate (mcg) 0.0 1.1 0.8 0.0 n/a 0.0 343.1 0.0 0.0 n/a 345 22
Folate, DFE (mcg) 0.0 1.1 0.8 0.0 n/a 0.0 545.6 0.0 0.0 n/a 547 34
Folate, food (mcg) 0.0 1.1 0.8 0.0 n/a 0.0 54.4 0.0 0.0 n/a 56 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 288.8 0.0 0.0 n/a 289 18
Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 n/a n/a 6.5 n/a 0.0 n/a 7 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.8 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a 10 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 9.9 2.3 0.0 n/a 0.5 41.3 0.0 0.0 n/a 54 3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 30.4 n/a 0.0 0.2 0.0 0.0 n/a 60 4
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 11.1 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.4 17.3 0.0 n/a 0.3 202.5 0.0 0.0 n/a 224 14
Phytosterols n/a n/a 109.7 136.5 n/a n/a n/a n/a 0.0 n/a 246 15
Polyunsaturated Fat (g) 0.0 0.0 15.7 17.8 n/a 0.0 0.8 0.0 0.0 n/a 34 2
Potassium (mg) 2.0 146.3 31.6 0.0 n/a 6.2 200.6 0.0 0.2 n/a 387 24
Proline n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 0.0 n/a 2 0
Protein (g) 0.0 0.1 0.7 0.0 n/a 0.0 19.4 0.0 0.0 n/a 20 1
Retinol (mcg) 0.0 0.0 577.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 577 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 12.5 17.1 n/a 0.0 0.3 0.0 0.0 n/a 30 2
Selenium (mcg) 0.6 1.3 0.0 0.0 n/a 0.0 63.6 0.0 0.0 n/a 65 4
Serine n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Sodium (mg) 1.0 30.8 708.4 0.0 n/a 0.4 3.8 629.3 1,162.7 n/a 2,536 159
Sucrose (g) 99.8 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 204 13
Sugar (g) 99.8 106.7 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a 208 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.3 4.2 n/a 0.0 0.1 0.0 0.0 n/a 7 0
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 10.5 n/a n/a 0.0 n/a n/a n/a 11 1
Tocopherol, gamma n/a n/a n/a 22.0 n/a n/a 0.7 n/a n/a n/a 23 1
Total Fat (g) 0.0 0.0 60.5 68.3 n/a 0.0 1.8 0.0 0.0 n/a 131 8
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,687.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,687 168
Vitamin A, RAE (mcg) 0.0 0.0 615.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 615 38
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1.5 11.8 0.0 n/a 2.2 22.4 0.0 0.0 n/a 38 2
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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