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Nutritional Facts: Sunday Pot Roast Dinner - Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless bottom round roast
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 slices (24g)
bacon
2 medium (220g)
onions
1 (40g)
celery ribs
2 lbs (908g)
red potatoes
1/2 lb (227g)
carrots
1/2 lb (227g)
parsnips
1 teaspoon (1g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
10 3/4 ounces (305g)
condensed tomato soup
1/2 cup (62g)
condensed beef consomme
1/3 cup (41g)
condensed beef consomme
1/2 teaspoon (1g)
dry mustard
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (22g)
all-purpose flour
Total 1 serving
Alanine (g) 24.9 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 26 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 26.5 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 28 3
Ash (g) 19.8 0.1 1.5 0.0 0.6 0.8 0.3 10.0 2.2 2.2 0.1 0.1 5.8 1.3 0.9 0.0 0.1 0.1 46 5
Aspartic acid (g) 37.3 0.0 0.0 0.0 0.3 0.2 0.0 4.0 0.4 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 362.9 10.9 0.4 2.5 1.4 50.6 16.0 90.8 74.9 81.9 11.9 13.2 39.6 4.3 2.9 2.7 8.6 3.4 779 78
Calories 2,322.4 8.9 0.0 1.4 109.9 88.0 6.4 635.6 93.1 170.6 1.6 1.9 182.9 8.1 5.4 5.1 28.2 81.9 3,751 375
Calories (kj) 9,688.7 37.4 0.0 6.0 460.3 365.2 26.8 2,678.6 392.7 714.1 6.8 8.1 771.0 34.7 23.1 21.3 118.1 342.7 15,696 1,570
Carbohydrates (g) 0.0 2.0 0.0 0.4 0.2 20.5 1.2 144.4 21.7 40.9 0.4 0.4 40.9 0.5 0.3 0.3 5.4 17.2 297 30
Cholesterol (mg) 1,106.8 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,123 112
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 3.7 0.6 15.4 6.4 11.1 0.2 0.3 3.7 0.0 0.0 0.1 n/a 0.6 42 4
Folate (mcg) 235.9 0.2 0.0 0.1 0.5 41.8 14.4 163.4 43.1 152.4 1.6 1.9 0.0 3.1 2.1 1.6 n/a 5.8 668 67
Folate, DFE (mcg) 235.9 0.2 0.0 0.1 0.5 41.8 14.4 163.4 43.1 152.4 1.6 1.9 0.0 3.1 2.1 1.6 n/a 5.8 668 67
Folate, food (mcg) 235.9 0.2 0.0 0.1 0.5 41.8 14.4 163.4 43.1 152.4 1.6 1.9 0.0 3.1 2.1 1.6 n/a 5.8 668 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.8 0.2 2.8 1.2 n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a 9 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.3 0.2 3.6 1.3 n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a 12 1
Glutamic acid (g) 61.5 0.0 0.0 0.0 0.4 0.6 0.0 2.9 0.8 n/a n/a n/a 1.9 n/a n/a 0.1 n/a 0.8 69 7
Glycine (g) 24.9 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 26 3
Histidine (g) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 14 1
Hydroxyproline (g) 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 34.8 0.1 0.0 0.1 0.1 0.5 0.1 6.6 0.7 1.3 0.5 0.9 3.4 0.3 0.2 0.1 0.2 0.3 50 5
Isoleucine (g) 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 20 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.6 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 34 3
Lysine (g) 34.6 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 36 4
Magnesium (mg) 435.4 1.5 0.0 1.0 2.9 22.0 4.4 199.8 27.2 66.0 2.1 1.5 42.7 2.5 1.7 3.7 3.8 4.9 823 82
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.3 0.0 1.3 0.3 1.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 4 0
Methionine (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 11 1
Monounsaturated Fat (g) 32.9 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.0 39 4
Niacin (mg) 120.9 0.0 0.0 0.0 0.9 0.3 0.1 10.4 2.2 1.6 0.0 0.0 3.1 0.4 0.2 0.0 n/a 0.3 141 14
Pantothenic acid (mg) 11.9 0.0 0.0 0.0 0.1 0.3 0.1 2.5 0.6 1.4 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 17 2
Phenylalanine (g) 16.2 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 17 2
Phosphorus (mg) 3,882.8 9.2 0.0 0.9 45.1 63.8 9.6 553.9 79.5 161.5 1.8 1.4 88.4 16.1 10.7 8.3 6.1 24.3 4,963 496
Phytosterols n/a n/a 0.0 0.5 n/a 33.0 2.4 45.4 n/a n/a 0.4 1.1 n/a n/a n/a 1.2 n/a n/a 84 8
Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.1 6 1
Potassium (mg) 6,350.3 24.1 0.1 7.6 49.9 321.2 104.0 4,131.4 726.4 852.9 9.1 5.7 697.9 77.5 51.6 7.4 35.8 24.1 13,477 1,348
Proline (g) 19.5 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 21 2
Protein (g) 402.6 0.4 0.0 0.1 2.8 2.4 0.3 17.2 2.1 2.7 0.1 0.1 4.9 1.6 1.0 0.3 0.2 2.3 441 44
Retinol (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 26.8 0.0 0.0 0.0 3.6 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 32 3
Selenium (mcg) 511.7 0.9 0.0 0.0 4.8 1.1 0.2 4.5 0.2 4.1 0.0 0.0 15.5 0.9 0.6 2.1 n/a 7.6 554 55
Serine (g) 16.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 17 2
Sodium (mg) 1,070.5 1.0 581.4 0.1 199.9 8.8 32.0 163.4 156.6 22.7 0.5 0.4 1,179.4 404.9 269.6 0.1 7.4 0.4 4,099 410
Starch n/a n/a n/a n/a n/a 0.0 0.0 121.2 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 12
Sucrose n/a n/a n/a 0.0 n/a 2.2 0.0 2.6 8.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 13 1
Sugar (g) 0.0 0.1 0.0 0.0 0.0 9.3 0.7 11.7 10.8 10.9 0.0 0.0 24.7 0.0 0.0 0.1 4.8 0.1 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 16.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 18 2
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 3.4 0.0 0.1 1.0 0.0 0.0 0.1 n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 78.2 0.0 0.0 0.0 10.8 0.2 0.1 1.3 0.5 0.7 0.0 0.1 1.7 0.0 0.0 0.4 0.0 0.2 94 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 13.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 14 1
Valine (g) 20.3 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 22 2
Vitamin A, IU (IU) 0.0 0.5 0.0 3.1 8.9 4.4 179.6 63.6 37,922.6 0.0 48.4 26.6 1,194.7 0.0 0.0 0.3 0.0 0.0 39,453 3,945
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.6 0.0 8.8 0.0 1,895.5 0.0 2.4 1.3 61.0 0.0 0.0 0.0 0.0 0.0 1,972 197
Vitamin B-12 (mcg) 28.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 29 3
Vitamin B-6 (mg) 11.9 0.1 0.0 0.0 0.1 0.3 0.0 1.5 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 15 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 16.3 1.2 78.1 13.4 38.7 0.3 0.4 39.3 0.4 0.3 0.1 0.0 0.0 190 19
Vitamin D n/a 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 2
Water (g) 1,316.9 3.5 0.0 0.1 9.6 196.0 38.2 735.1 200.4 180.9 0.0 0.1 251.4 58.8 39.1 0.1 24.5 2.7 3,057 306
Zinc (mg) 76.6 0.1 0.0 0.0 0.3 0.4 0.1 3.0 0.5 1.3 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.2 83 8

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