Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 teaspoon (3g) garlic |
8 ounces (227g) boneless skinless chicken breasts |
30 ounces (664g) great northern beans |
8 ounces (229g) tomato sauce |
1 cup (140g) low-fat ham |
2 tablespoons (28g) brown sugar |
2 tablespoons (40g) molasses |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.3 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 3.4 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.2 | 1.2 | 0.8 | 0.0 | 2.6 | 7.6 | 4.6 | 5.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 24 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 4.5 | 6.7 | 0.5 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 42.2 | 40.4 | 5.1 | 11.3 | 451.4 | 29.7 | 8.4 | 22.9 | 82.0 | 3.1 | 1.3 | 2.5 | 717 | 143 |
| Calories | 28.0 | 52.5 | 16.2 | 4.2 | 258.6 | 783.2 | 54.9 | 190.4 | 104.9 | 116.0 | 1.2 | 2.5 | 1.4 | 1,614 | 323 |
| Calories (kj) | 116.2 | 221.4 | 67.7 | 17.4 | 1,081.9 | 3,278.9 | 228.6 | 796.6 | 438.8 | 485.2 | 5.2 | 10.6 | 6.0 | 6,755 | 1,351 |
| Carbohydrates (g) | 6.5 | 12.3 | 3.0 | 0.9 | 0.0 | 140.0 | 12.3 | 0.7 | 27.1 | 29.9 | 0.3 | 0.1 | 0.4 | 234 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 3.6 | 1.6 | 0.1 | 0.0 | 46.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 57 | 11 |
| Folate (mcg) | 13.3 | 24.3 | 36.4 | 0.1 | 9.1 | 677.0 | 25.1 | 7.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 794 | 159 |
| Folate, DFE (mcg) | 13.3 | 24.3 | 36.4 | 0.1 | 9.1 | 677.0 | 25.1 | 7.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 794 | 159 |
| Folate, food (mcg) | 13.3 | 24.3 | 36.4 | 0.1 | 9.1 | 677.0 | 25.1 | 7.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 794 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.7 | 0.5 | n/a | n/a | n/a | 3.8 | n/a | 0.3 | 5.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.8 | 0.6 | n/a | n/a | n/a | 5.3 | n/a | 0.4 | 4.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.1 | 0.0 | 7.1 | 8.4 | 1.5 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.2 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 14.1 | 2.3 | 1.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 2.4 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 4.4 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 3.8 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 7.0 | 15.4 | 11.1 | 0.7 | 59.0 | 331.9 | 36.6 | 29.4 | 2.5 | 96.8 | 0.6 | 1.9 | 1.0 | 594 | 119 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.1 | 1.3 | 0.3 | 0.0 | 23.7 | 4.5 | 2.2 | 6.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 39 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 3.2 | 1.8 | 0.7 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 20.3 | 44.8 | 24.2 | 4.3 | 476.3 | 1,095.2 | 59.4 | 292.6 | 1.1 | 12.4 | 0.5 | 4.1 | 0.9 | 2,036 | 407 |
| Phytosterols (mg) | 10.5 | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.5 | 18 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 102.2 | 409.6 | 262.6 | 11.2 | 839.2 | 2,595.3 | 756.6 | 487.2 | 36.7 | 585.6 | 5.0 | 3.7 | 7.6 | 6,102 | 1,220 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.3 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.8 | 1.2 | 0.7 | 0.2 | 48.2 | 55.3 | 3.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 139 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.4 | 0.1 | 0.4 | 0.4 | 72.6 | 27.2 | 0.5 | 24.4 | 0.3 | 7.1 | 0.0 | 1.0 | 0.0 | 134 | 27 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.8 | 88.3 | 80.8 | 0.5 | 263.1 | 13.3 | 1,197.7 | 1,589.0 | 7.7 | 14.8 | 0.4 | 0.1 | 0.1 | 3,259 | 652 |
| Starch (g) | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.7 | 4.6 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 26.1 | 11.8 | n/a | 0.0 | 0.0 | 44 | 9 |
| Sugar (g) | 3.0 | 6.1 | 1.8 | 0.0 | 0.0 | n/a | 9.7 | n/a | 26.8 | 22.2 | n/a | 0.0 | 0.0 | 70 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 2.3 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 5.9 | 3.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.9 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1.4 | 21,383.7 | 453.5 | 0.3 | 68.0 | 6.6 | 989.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 3.1 | 22,909 | 4,582 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 22.2 | 0.0 | 20.4 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1,162 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.8 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.2 | 7.6 | 3.1 | 0.9 | 2.7 | 8.6 | 16.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 44 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 62.4 | 113.0 | 96.4 | 1.6 | 171.9 | 458.0 | 208.3 | 97.2 | 0.4 | 8.7 | 0.0 | 0.0 | 0.1 | 1,218 | 244 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 5.8 | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.