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    Nutritional Facts: Green Peppercorn Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken breast fillets
    		 1/4 cup (62g)
    grainy mustard
    		 2 tablespoons (0g)
    green peppercorns
    		 2 (6g)
    garlic cloves
    		 2 tablespoons (31g)
    lemon juice
    		 1/4 cup (12g)
    fresh chives
    		 1/4 cup (54g)
    olive oil
    		 1 small (70g)
    onions
    		 Total 1 serving
    Alanine (g) 12.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.4 0.2 n/a 0.0 n/a 0.0 0.0 0.1 15 4
    Ash (g) 11.5 2.3 n/a 0.1 0.1 0.1 0.0 0.2 14 4
    Aspartic acid (g) 20.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 20 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 36.1 n/a 10.9 1.8 11.0 0.5 16.1 126 32
    Calories 1,140.0 41.7 n/a 8.9 6.7 3.6 477.4 28.0 1,706 427
    Calories (kj) 4,770.0 173.1 n/a 37.4 27.8 15.1 1,997.5 116.2 7,137 1,784
    Carbohydrates (g) 0.0 3.3 n/a 2.0 2.1 0.5 0.0 6.5 14 4
    Cholesterol (mg) 640.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 640 160
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 2.1 n/a 0.1 0.1 0.3 0.0 1.2 4 1
    Folate (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
    Folate, DFE (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
    Folate, food (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.3 n/a n/a 0.9 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.3 n/a n/a 1.4 2 0
    Glutamic acid (g) 31.4 0.5 n/a 0.0 n/a 0.1 0.0 0.2 32 8
    Glycine (g) 9.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Histidine (g) 7.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.9 n/a 0.1 0.0 0.2 0.3 0.1 5 1
    Isoleucine (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 17.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 18 4
    Lysine (g) 20.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 21 5
    Magnesium (mg) 260.0 30.5 n/a 1.5 1.8 5.0 0.0 7.0 306 76
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 7.6 1.6 n/a 0.0 0.0 0.0 39.4 0.0 49 12
    Niacin (mg) 104.3 0.3 n/a 0.0 0.0 0.1 0.0 0.1 105 26
    Pantothenic acid (mg) 14.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 15 4
    Phenylalanine (g) 8.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Phosphorus (mg) 2,100.0 66.0 n/a 9.2 2.4 7.0 0.0 20.3 2,205 551
    Phytosterols n/a n/a n/a n/a n/a 1.1 119.3 10.5 131 33
    Polyunsaturated Fat (g) 4.0 0.6 n/a 0.0 0.0 0.0 5.7 0.0 10 3
    Potassium (mg) 3,700.0 85.9 n/a 24.1 31.4 35.5 0.5 102.2 3,980 995
    Proline (g) 6.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Protein (g) 212.3 2.7 n/a 0.4 0.1 0.4 0.0 0.8 217 54
    Retinol (mcg) 90.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90 22
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.7 0.2 n/a 0.0 0.0 0.0 7.5 0.0 13 3
    Selenium (mcg) 320.0 20.5 n/a 0.9 0.0 0.1 0.0 0.4 342 85
    Serine (g) 8.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Sodium (mg) 1,160.0 706.5 n/a 1.0 0.3 0.4 1.1 2.8 1,872 468
    Starch n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a 0.7 1 0
    Sugar (g) 0.0 0.5 n/a 0.1 0.8 0.2 0.0 3.0 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.9 0.2 n/a 0.0 0.0 0.0 7.7 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 1.3 n/a n/a n/a n/a 0.4 0.0 3 1
    Total Fat (g) 25.9 2.5 n/a 0.0 0.1 0.1 54.0 0.1 83 21
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 7.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Valine (g) 11.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Vitamin A, IU (IU) 300.0 44.2 n/a 0.5 1.8 522.4 0.0 1.4 870 218
    Vitamin A, RAE (mcg) 90.0 2.5 n/a 0.0 0.0 26.2 0.0 0.0 119 30
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 7.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 2
    Vitamin C (mg) 12.0 0.9 n/a 1.9 11.8 7.0 0.0 5.2 39 10
    Vitamin D (IU) 50.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 12
    Water (g) 757.9 51.4 n/a 3.5 28.2 10.9 0.0 62.4 914 229
    Zinc (mg) 5.8 0.4 n/a 0.1 0.0 0.1 0.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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