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Nutritional Facts: Green Peppercorn Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breast fillets
1/4 cup (62g)
grainy mustard
2 tablespoons (0g)
green peppercorns
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
1/4 cup (12g)
fresh chives
1/4 cup (54g)
olive oil
1 small (70g)
onions
Total 1 serving
Alanine (g) 12.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.2 n/a 0.0 n/a 0.0 0.0 0.1 15 4
Ash (g) 11.5 2.3 n/a 0.1 0.1 0.1 0.0 0.2 14 4
Aspartic acid (g) 20.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 36.1 n/a 10.9 1.8 11.0 0.5 16.1 126 32
Calories 1,140.0 41.7 n/a 8.9 6.7 3.6 477.4 28.0 1,706 427
Calories (kj) 4,770.0 173.1 n/a 37.4 27.8 15.1 1,997.5 116.2 7,137 1,784
Carbohydrates (g) 0.0 3.3 n/a 2.0 2.1 0.5 0.0 6.5 14 4
Cholesterol (mg) 640.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 2.1 n/a 0.1 0.1 0.3 0.0 1.2 4 1
Folate (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
Folate, DFE (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
Folate, food (mcg) 40.0 4.4 n/a 0.2 6.1 12.6 0.0 13.3 77 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.3 n/a n/a 0.9 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.3 n/a n/a 1.4 2 0
Glutamic acid (g) 31.4 0.5 n/a 0.0 n/a 0.1 0.0 0.2 32 8
Glycine (g) 9.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Histidine (g) 7.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.9 n/a 0.1 0.0 0.2 0.3 0.1 5 1
Isoleucine (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 11 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 17.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 18 4
Lysine (g) 20.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 21 5
Magnesium (mg) 260.0 30.5 n/a 1.5 1.8 5.0 0.0 7.0 306 76
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 7.6 1.6 n/a 0.0 0.0 0.0 39.4 0.0 49 12
Niacin (mg) 104.3 0.3 n/a 0.0 0.0 0.1 0.0 0.1 105 26
Pantothenic acid (mg) 14.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 15 4
Phenylalanine (g) 8.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,100.0 66.0 n/a 9.2 2.4 7.0 0.0 20.3 2,205 551
Phytosterols n/a n/a n/a n/a n/a 1.1 119.3 10.5 131 33
Polyunsaturated Fat (g) 4.0 0.6 n/a 0.0 0.0 0.0 5.7 0.0 10 3
Potassium (mg) 3,700.0 85.9 n/a 24.1 31.4 35.5 0.5 102.2 3,980 995
Proline (g) 6.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 212.3 2.7 n/a 0.4 0.1 0.4 0.0 0.8 217 54
Retinol (mcg) 90.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90 22
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 0.2 n/a 0.0 0.0 0.0 7.5 0.0 13 3
Selenium (mcg) 320.0 20.5 n/a 0.9 0.0 0.1 0.0 0.4 342 85
Serine (g) 8.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Sodium (mg) 1,160.0 706.5 n/a 1.0 0.3 0.4 1.1 2.8 1,872 468
Starch n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a 0.7 1 0
Sugar (g) 0.0 0.5 n/a 0.1 0.8 0.2 0.0 3.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.9 0.2 n/a 0.0 0.0 0.0 7.7 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 1.3 n/a n/a n/a n/a 0.4 0.0 3 1
Total Fat (g) 25.9 2.5 n/a 0.0 0.1 0.1 54.0 0.1 83 21
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 7.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Valine (g) 11.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 300.0 44.2 n/a 0.5 1.8 522.4 0.0 1.4 870 218
Vitamin A, RAE (mcg) 90.0 2.5 n/a 0.0 0.0 26.2 0.0 0.0 119 30
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 2
Vitamin C (mg) 12.0 0.9 n/a 1.9 11.8 7.0 0.0 5.2 39 10
Vitamin D (IU) 50.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 757.9 51.4 n/a 3.5 28.2 10.9 0.0 62.4 914 229
Zinc (mg) 5.8 0.4 n/a 0.1 0.0 0.1 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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