Nutritional Facts: Cheddar Ale Pub Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cheddar cheese
8 ounces (227g)
cream cheese
1/3 tablespoon (59g)
ale
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (55g)
pecans
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 1.6 0.4 0.0 0.0 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 0
Arginine (g) 2.1 0.5 0.0 0.0 n/a 0.6 0.0 3 0
Ash (g) 8.9 3.0 0.1 0.1 0.0 0.8 0.7 14 2
Aspartic acid (g) 3.6 1.2 0.0 0.0 n/a 0.5 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,638.1 222.7 2.4 5.3 0.7 38.2 41.4 1,949 244
Calories 915.6 777.0 25.5 10.2 1.4 376.6 10.8 2,117 265
Calories (kj) 3,826.0 3,251.2 107.3 42.5 6.0 1,574.5 45.3 8,853 1,107
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 2.9 9.2 2.1 0.6 0.3 7.6 1.9 25 3
Cholesterol (mg) 238.6 249.9 0.0 0.0 0.0 0.0 0.0 488 61
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 5.2 1.0 7 1
Folate (mcg) 40.9 25.0 3.6 3.2 0.5 12.0 45.6 131 16
Folate, DFE (mcg) 40.9 25.0 3.6 3.2 0.5 12.0 45.6 131 16
Folate, food (mcg) 40.9 25.0 3.6 3.2 0.5 12.0 45.6 131 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 13.8 3.0 0.0 0.1 n/a 1.0 0.1 18 2
Glycine (g) 1.0 0.3 0.0 0.0 n/a 0.2 0.0 2 0
Histidine (g) 2.0 0.4 0.0 0.0 n/a 0.1 0.0 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.9 0.0 0.2 0.0 1.4 1.9 6 1
Isoleucine (g) 3.5 0.7 0.0 0.0 n/a 0.2 0.0 4 1
Lactose (g) 0.5 7.3 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 5.4 1.5 0.0 0.0 n/a 0.3 0.1 7 1
Lysine (g) 4.7 1.3 0.0 0.0 n/a 0.2 0.1 6 1
Magnesium (mg) 63.6 20.4 3.6 7.4 0.7 65.9 15.0 177 22
Maltose (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
Methionine (g) 1.5 0.4 0.0 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 21.3 19.6 0.0 0.5 0.0 22.2 0.1 64 8
Niacin (mg) 0.2 0.3 0.3 0.1 0.0 0.6 0.4 2 0
Pantothenic acid (mg) 0.9 1.3 0.0 0.0 n/a 0.5 0.1 3 0
Phenylalanine (g) 3.0 0.7 0.0 0.0 n/a 0.2 0.0 4 0
Phosphorus (mg) 1,163.3 240.8 8.3 16.6 1.3 151.0 17.4 1,599 200
Phytosterols n/a n/a n/a 2.4 0.4 55.6 1.5 60 7
Polyunsaturated Fat (g) 2.1 3.3 0.0 0.2 0.0 11.8 0.0 17 2
Potassium (mg) 222.7 313.5 16.0 14.8 9.1 223.5 166.2 966 121
Proline (g) 6.4 1.5 0.0 0.1 n/a 0.2 0.1 8 1
Protein (g) 56.6 13.5 0.3 0.5 0.1 5.0 0.9 77 10
Retinol (mcg) 586.2 815.6 0.0 0.0 0.0 0.0 0.0 1,402 175
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 47.9 43.8 0.0 0.0 0.0 3.4 0.0 95 12
Selenium (mcg) 31.6 5.5 0.4 4.2 0.0 2.1 0.0 44 5
Serine (g) 3.3 0.8 0.0 0.0 n/a 0.3 0.0 4 1
Sodium (mg) 1,410.9 729.3 2.4 0.3 0.1 0.0 16.8 2,160 270
Starch n/a 0.8 0.0 n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.5 0.0 0.0 0.1 n/a 2.1 n/a 3 0
Sugar (g) 1.2 7.3 0.0 0.1 0.0 2.2 0.3 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 2.0 0.5 0.0 0.0 n/a 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 0.1 0.1 0.8 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.4 n/a 13.3 0.2 14 2
Total Fat (g) 75.3 77.8 0.0 0.7 0.1 39.2 0.2 193 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 2.7 0.7 0.0 0.0 n/a 0.1 0.0 4 0
Valine (g) 3.8 0.9 0.0 0.0 n/a 0.2 0.1 5 1
Vitamin A, IU (IU) 2,276.5 3,051.3 0.0 0.6 187.2 30.5 2,527.2 8,073 1,009
Vitamin A, RAE (mcg) 602.1 831.6 0.0 0.0 9.4 1.6 126.3 1,571 196
Vitamin B-12 (mcg) 1.9 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.6 39.9 41 5
Vitamin D (IU) 54.5 56.8 0.0 0.0 0.0 0.0 0.0 111 14
Water (g) 83.5 123.7 54.5 0.1 0.0 1.9 26.3 290 36
Zinc (mg) 7.1 1.2 0.0 0.1 0.0 2.5 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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