Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
8 ounces (229g) tomato sauce |
1 (50g) eggs |
1 cup (81g) quick-cooking rolled oats |
1 tablespoon (5g) instant minced onion |
1/4 teaspoon (1g) garlic powder |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (80g) catsup |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) mustard |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 6.2 | 4.6 | 0.5 | 1.4 | 0.2 | 0.0 | 9.0 | 0.1 | 2.9 | 0.1 | 0.1 | 0.5 | 26 | 3 |
| Aspartic acid (g) | 11.4 | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 29.7 | 28.0 | 42.1 | 12.9 | 0.6 | 2.2 | 5.1 | 14.4 | 6.1 | 11.5 | 8.7 | 263 | 33 |
| Calories | 1,462.8 | 54.9 | 71.5 | 307.0 | 17.5 | 2.6 | 0.0 | 2.9 | 77.5 | 4.4 | 52.4 | 10.1 | 2,064 | 258 |
| Calories (kj) | 6,109.9 | 228.6 | 299.5 | 1,284.7 | 73.0 | 10.7 | 0.0 | 12.1 | 322.9 | 18.5 | 219.4 | 41.7 | 8,621 | 1,078 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.4 | 54.8 | 4.2 | 0.6 | 0.0 | 0.7 | 20.1 | 1.1 | 13.5 | 0.8 | 108 | 14 |
| Cholesterol (mg) | 462.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 81 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 8.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Folate (mcg) | 40.8 | 25.1 | 23.5 | 25.9 | 8.3 | 0.4 | 0.0 | 0.2 | 8.0 | 0.5 | 0.1 | 1.1 | 134 | 17 |
| Folate, DFE (mcg) | 40.8 | 25.1 | 23.5 | 25.9 | 8.3 | 0.4 | 0.0 | 0.2 | 8.0 | 0.5 | 0.1 | 1.1 | 134 | 17 |
| Folate, food (mcg) | 40.8 | 25.1 | 23.5 | 25.9 | 8.3 | 0.4 | 0.0 | 0.2 | 8.0 | 0.5 | 0.1 | 1.1 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.2 | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.2 | 0.1 | 15 | 2 |
| Glutamic acid (g) | 19.0 | 1.5 | 0.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 25 | 3 |
| Glycine (g) | 8.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 4.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 2.3 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.2 | 22 | 3 |
| Isoleucine (g) | 5.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 10.5 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
| Magnesium (mg) | 122.5 | 36.6 | 6.0 | 111.8 | 4.6 | 0.6 | 0.1 | 2.0 | 15.2 | 0.7 | 1.2 | 7.4 | 309 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.1 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 49 | 6 |
| Niacin (mg) | 31.6 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 36 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 59.4 | 99.0 | 332.1 | 15.2 | 3.2 | 0.0 | 1.8 | 26.4 | 3.4 | 0.6 | 15.9 | 1,720 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 5.6 | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 2,007.1 | 756.6 | 69.0 | 293.2 | 81.1 | 9.2 | 0.7 | 15.3 | 305.3 | 45.3 | 18.4 | 20.7 | 3,622 | 453 |
| Proline (g) | 6.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Protein (g) | 126.5 | 3.0 | 6.3 | 10.7 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 149 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Selenium (mcg) | 107.5 | 0.5 | 15.4 | 23.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 4.9 | 153 | 19 |
| Serine (g) | 5.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 1,197.7 | 71.0 | 4.9 | 1.1 | 0.5 | 3,488.2 | 0.2 | 890.3 | 55.5 | 3.9 | 170.3 | 6,333 | 792 |
| Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 47 | 6 |
| Sucrose | n/a | 0.6 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 9.7 | 0.2 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 18.2 | 0.6 | 13.4 | 0.1 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 3.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.4 | 4.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 270.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.3 | 745.7 | 4.5 | 0.0 | 10.7 | 2,028 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 37.6 | 0.3 | 0.0 | 0.6 | 169 | 21 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 12.1 | 0.7 | 0.0 | 0.2 | 33 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 447.2 | 208.3 | 38.1 | 8.8 | 0.2 | 0.0 | 0.0 | 0.1 | 55.3 | 4.5 | 0.2 | 12.4 | 775 | 97 |
| Zinc (mg) | 30.5 | 0.5 | 0.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 35 | 4 |
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