You are in: Home /
Lost? Site Map

Nutritional Facts: Microwave Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
8 ounces (229g)
tomato sauce
1 (50g)
eggs
1 cup (81g)
quick-cooking rolled oats
1 tablespoon (5g)
instant minced onion
1/4 teaspoon (1g)
garlic powder
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (80g)
catsup
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 7.9 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Ash (g) 6.2 4.6 0.5 1.4 0.2 0.0 9.0 0.1 2.9 0.1 0.1 0.5 26 3
Aspartic acid (g) 11.4 0.5 0.7 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 29.7 28.0 42.1 12.9 0.6 2.2 5.1 14.4 6.1 11.5 8.7 263 33
Calories 1,462.8 54.9 71.5 307.0 17.5 2.6 0.0 2.9 77.5 4.4 52.4 10.1 2,064 258
Calories (kj) 6,109.9 228.6 299.5 1,284.7 73.0 10.7 0.0 12.1 322.9 18.5 219.4 41.7 8,621 1,078
Carbohydrates (g) 0.0 12.3 0.4 54.8 4.2 0.6 0.0 0.7 20.1 1.1 13.5 0.8 108 14
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
Copper (mg) 0.5 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.4 0.0 8.2 0.5 0.1 0.0 0.3 0.2 0.0 0.0 0.5 13 2
Folate (mcg) 40.8 25.1 23.5 25.9 8.3 0.4 0.0 0.2 8.0 0.5 0.1 1.1 134 17
Folate, DFE (mcg) 40.8 25.1 23.5 25.9 8.3 0.4 0.0 0.2 8.0 0.5 0.1 1.1 134 17
Folate, food (mcg) 40.8 25.1 23.5 25.9 8.3 0.4 0.0 0.2 8.0 0.5 0.1 1.1 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 0.0 0.0 n/a 0.0 n/a 0.0 7.4 n/a 0.2 0.0 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.3 0.2 0.0 n/a 0.0 n/a 0.0 9.4 n/a 0.2 0.1 15 2
Glutamic acid (g) 19.0 1.5 0.8 2.3 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.1 25 3
Glycine (g) 8.5 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Histidine (g) 4.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 2.3 0.9 3.4 0.1 0.0 0.0 0.1 0.4 0.3 0.1 0.2 22 3
Isoleucine (g) 5.6 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 9.9 0.1 0.5 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 11 1
Lysine (g) 10.5 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 12 1
Magnesium (mg) 122.5 36.6 6.0 111.8 4.6 0.6 0.1 2.0 15.2 0.7 1.2 7.4 309 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.2 0.0 2.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4 0
Methionine (g) 3.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Monounsaturated Fat (g) 44.6 0.1 1.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 49 6
Niacin (mg) 31.6 2.2 0.0 0.9 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 36 5
Pantothenic acid (mg) 3.7 0.7 0.8 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 4.9 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,163.5 59.4 99.0 332.1 15.2 3.2 0.0 1.8 26.4 3.4 0.6 15.9 1,720 215
Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 1.1 5.6 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 2.9 0.2 1.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Potassium (mg) 2,007.1 756.6 69.0 293.2 81.1 9.2 0.7 15.3 305.3 45.3 18.4 20.7 3,622 453
Proline (g) 6.4 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 1
Protein (g) 126.5 3.0 6.3 10.7 0.4 0.1 0.0 0.1 1.4 0.0 0.0 0.7 149 19
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 80 10
Riboflavin (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.1 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 107.5 0.5 15.4 23.4 0.3 0.2 0.0 0.1 0.2 0.0 0.2 4.9 153 19
Serine (g) 5.1 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 1
Sodium (mg) 449.1 1,197.7 71.0 4.9 1.1 0.5 3,488.2 0.2 890.3 55.5 3.9 170.3 6,333 792
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 0.1 47 6
Sucrose n/a 0.6 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 13.0 0.0 14 2
Sugar (g) 0.0 9.7 0.2 0.8 1.9 0.0 0.0 0.0 18.2 0.6 13.4 0.1 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.9 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 3.2 0.5 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.3 1 0
Total Fat (g) 102.1 0.4 4.8 5.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 113 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 6.2 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 989.7 270.0 0.0 0.9 0.0 0.0 6.3 745.7 4.5 0.0 10.7 2,028 253
Vitamin A, RAE (mcg) 0.0 50.3 80.0 0.0 0.1 0.0 0.0 0.3 37.6 0.3 0.0 0.6 169 21
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 16.0 0.0 0.0 3.8 0.0 0.0 0.0 12.1 0.7 0.0 0.2 33 4
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 447.2 208.3 38.1 8.8 0.2 0.0 0.0 0.1 55.3 4.5 0.2 12.4 775 97
Zinc (mg) 30.5 0.5 0.6 2.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Microwave Meatloaf.