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    Nutritional Facts: Golden Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground cloves
    4 tablespoons (55g)
    brown sugar
    6 tablespoons (108g)
    soy sauce
    2 tablespoons (29g)
    water
    1 teaspoon (2g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (4g)
    ground ginger
    2 teaspoons (6g)
    garlic powder
    4 (500g)
    tilapia fillets
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 6.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.4 n/a n/a n/a 0.0 0.2 6.4 n/a 7 2
    Ash (g) 0.1 0.2 19.2 0.0 0.0 0.1 0.2 0.2 4.7 n/a 25 6
    Aspartic acid n/a n/a 1.0 n/a n/a n/a 0.0 0.1 11.5 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.3 45.8 21.6 0.9 2.7 1.8 4.1 4.9 50.0 n/a 146 37
    Calories 7.1 209.8 64.8 0.0 0.9 6.7 12.1 20.5 480.0 n/a 802 200
    Calories (kj) 29.8 877.7 271.1 0.0 3.9 27.8 50.5 85.9 2,000.0 n/a 3,347 837
    Carbohydrates (g) 1.4 54.1 6.0 0.0 0.3 2.1 2.6 4.5 0.0 n/a 71 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 63
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.9 0.0 0.2 0.1 0.5 0.6 0.0 n/a 3 1
    Folate (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
    Folate, DFE (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
    Folate, food (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.6 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a n/a 2.6 n/a n/a n/a 0.0 0.2 16.1 n/a 19 5
    Glycine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 5.2 n/a 6 1
    Histidine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2.4 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.4 2.6 0.0 0.0 0.0 0.7 0.4 2.8 n/a 7 2
    Isoleucine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.7 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 8.0 n/a 9 2
    Lysine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 9.1 n/a 10 2
    Magnesium (mg) 5.8 5.0 43.2 0.3 0.3 1.8 7.7 4.8 135.0 n/a 204 51
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.5 0.0 n/a 0.0 1.2 0.1 0.2 n/a 3 1
    Methionine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 3.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
    Niacin (mg) 0.0 0.1 4.3 0.0 0.0 0.0 0.3 0.0 19.5 n/a 24 6
    Pantothenic acid n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.4 n/a 3 1
    Phenylalanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
    Phosphorus (mg) 2.3 2.2 140.4 0.0 0.2 2.4 6.0 25.7 850.0 n/a 1,029 257
    Phytosterols (mg) 5.7 n/a n/a n/a 0.7 n/a 3.0 0.5 n/a n/a 10 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
    Potassium (mg) 24.4 73.4 229.0 0.3 3.2 31.4 47.5 74.0 1,510.0 n/a 1,993 498
    Proline n/a n/a 0.9 n/a n/a n/a 0.0 0.1 3.8 n/a 5 1
    Protein (g) 0.1 0.1 11.4 0.0 0.0 0.1 0.3 1.0 100.4 n/a 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 n/a 3 1
    Selenium (mcg) 0.1 0.7 0.9 0.0 0.0 0.0 2.0 1.5 209.0 n/a 214 54
    Serine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
    Sodium (mg) 5.4 15.5 6,032.9 0.9 0.1 0.3 1.0 3.7 260.0 n/a 6,320 1,580
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 52.2 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 52 13
    Sugar (g) 0.1 53.6 1.8 0.0 0.1 0.8 0.1 0.2 0.0 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 4.8 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
    Total Fat (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 8.5 n/a 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tyrosine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 3.4 n/a 4 1
    Valine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.9 n/a 5 1
    Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 1.0 1.8 1.1 0.0 0.0 n/a 16 4
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 2.6 11.8 0.0 0.1 0.0 n/a 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 n/a 620 155
    Water (g) 0.2 0.7 71.3 29.0 1.6 28.2 0.4 0.4 390.4 n/a 522 131
    Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 1.7 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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