Nutritional Facts: Golden Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cloves
4 tablespoons (55g)
brown sugar
6 tablespoons (108g)
soy sauce
2 tablespoons (29g)
water
1 teaspoon (2g)
lemon zest
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
ground ginger
2 teaspoons (6g)
garlic powder
4 (500g)
tilapia fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 6.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 n/a n/a n/a 0.0 0.2 6.4 n/a 7 2
Ash (g) 0.1 0.2 19.2 0.0 0.0 0.1 0.2 0.2 4.7 n/a 25 6
Aspartic acid n/a n/a 1.0 n/a n/a n/a 0.0 0.1 11.5 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 45.8 21.6 0.9 2.7 1.8 4.1 4.9 50.0 n/a 146 37
Calories 7.1 209.8 64.8 0.0 0.9 6.7 12.1 20.5 480.0 n/a 802 200
Calories (kj) 29.8 877.7 271.1 0.0 3.9 27.8 50.5 85.9 2,000.0 n/a 3,347 837
Carbohydrates (g) 1.4 54.1 6.0 0.0 0.3 2.1 2.6 4.5 0.0 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 63
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.9 0.0 0.2 0.1 0.5 0.6 0.0 n/a 3 1
Folate (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folate, DFE (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folate, food (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.6 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 2.6 n/a n/a n/a 0.0 0.2 16.1 n/a 19 5
Glycine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 5.2 n/a 6 1
Histidine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 2.6 0.0 0.0 0.0 0.7 0.4 2.8 n/a 7 2
Isoleucine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 8.0 n/a 9 2
Lysine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 9.1 n/a 10 2
Magnesium (mg) 5.8 5.0 43.2 0.3 0.3 1.8 7.7 4.8 135.0 n/a 204 51
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.5 0.0 n/a 0.0 1.2 0.1 0.2 n/a 3 1
Methionine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 3.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Niacin (mg) 0.0 0.1 4.3 0.0 0.0 0.0 0.3 0.0 19.5 n/a 24 6
Pantothenic acid n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.4 n/a 3 1
Phenylalanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
Phosphorus (mg) 2.3 2.2 140.4 0.0 0.2 2.4 6.0 25.7 850.0 n/a 1,029 257
Phytosterols (mg) 5.7 n/a n/a n/a 0.7 n/a 3.0 0.5 n/a n/a 10 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Potassium (mg) 24.4 73.4 229.0 0.3 3.2 31.4 47.5 74.0 1,510.0 n/a 1,993 498
Proline n/a n/a 0.9 n/a n/a n/a 0.0 0.1 3.8 n/a 5 1
Protein (g) 0.1 0.1 11.4 0.0 0.0 0.1 0.3 1.0 100.4 n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 n/a 3 1
Selenium (mcg) 0.1 0.7 0.9 0.0 0.0 0.0 2.0 1.5 209.0 n/a 214 54
Serine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
Sodium (mg) 5.4 15.5 6,032.9 0.9 0.1 0.3 1.0 3.7 260.0 n/a 6,320 1,580
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 52.2 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 52 13
Sugar (g) 0.1 53.6 1.8 0.0 0.1 0.8 0.1 0.2 0.0 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 8.5 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Tyrosine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 3.4 n/a 4 1
Valine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.9 n/a 5 1
Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 1.0 1.8 1.1 0.0 0.0 n/a 16 4
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 2.6 11.8 0.0 0.1 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 n/a 620 155
Water (g) 0.2 0.7 71.3 29.0 1.6 28.2 0.4 0.4 390.4 n/a 522 131
Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 1.7 n/a 2 1

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