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Nutritional Facts: Golden Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cloves
4 tablespoons (55g)
brown sugar
6 tablespoons (108g)
soy sauce
2 tablespoons (29g)
water
1 teaspoon (2g)
lemon zest
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
ground ginger
2 teaspoons (6g)
garlic powder
4 (500g)
tilapia fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 6.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 n/a n/a n/a 0.0 0.2 6.4 n/a 7 2
Ash (g) 0.1 0.2 19.2 0.0 0.0 0.1 0.2 0.2 4.7 n/a 25 6
Aspartic acid n/a n/a 1.0 n/a n/a n/a 0.0 0.1 11.5 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 45.8 21.6 0.9 2.7 1.8 4.1 4.9 50.0 n/a 146 37
Calories 7.1 209.8 64.8 0.0 0.9 6.7 12.1 20.5 480.0 n/a 802 200
Calories (kj) 29.8 877.7 271.1 0.0 3.9 27.8 50.5 85.9 2,000.0 n/a 3,347 837
Carbohydrates (g) 1.4 54.1 6.0 0.0 0.3 2.1 2.6 4.5 0.0 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 63
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.9 0.0 0.2 0.1 0.5 0.6 0.0 n/a 3 1
Folate (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folate, DFE (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folate, food (mcg) 2.1 0.6 19.4 0.0 0.3 6.1 0.5 2.9 120.0 n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.6 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 2.6 n/a n/a n/a 0.0 0.2 16.1 n/a 19 5
Glycine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 5.2 n/a 6 1
Histidine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 2.6 0.0 0.0 0.0 0.7 0.4 2.8 n/a 7 2
Isoleucine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 8.0 n/a 9 2
Lysine n/a n/a 0.8 n/a n/a n/a 0.0 0.0 9.1 n/a 10 2
Magnesium (mg) 5.8 5.0 43.2 0.3 0.3 1.8 7.7 4.8 135.0 n/a 204 51
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.5 0.0 n/a 0.0 1.2 0.1 0.2 n/a 3 1
Methionine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 3.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Niacin (mg) 0.0 0.1 4.3 0.0 0.0 0.0 0.3 0.0 19.5 n/a 24 6
Pantothenic acid n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.4 n/a 3 1
Phenylalanine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
Phosphorus (mg) 2.3 2.2 140.4 0.0 0.2 2.4 6.0 25.7 850.0 n/a 1,029 257
Phytosterols (mg) 5.7 n/a n/a n/a 0.7 n/a 3.0 0.5 n/a n/a 10 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Potassium (mg) 24.4 73.4 229.0 0.3 3.2 31.4 47.5 74.0 1,510.0 n/a 1,993 498
Proline n/a n/a 0.9 n/a n/a n/a 0.0 0.1 3.8 n/a 5 1
Protein (g) 0.1 0.1 11.4 0.0 0.0 0.1 0.3 1.0 100.4 n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 n/a 3 1
Selenium (mcg) 0.1 0.7 0.9 0.0 0.0 0.0 2.0 1.5 209.0 n/a 214 54
Serine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 4.1 n/a 5 1
Sodium (mg) 5.4 15.5 6,032.9 0.9 0.1 0.3 1.0 3.7 260.0 n/a 6,320 1,580
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 52.2 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 52 13
Sugar (g) 0.1 53.6 1.8 0.0 0.1 0.8 0.1 0.2 0.0 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 8.5 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Tyrosine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 3.4 n/a 4 1
Valine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 4.9 n/a 5 1
Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 1.0 1.8 1.1 0.0 0.0 n/a 16 4
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 2.6 11.8 0.0 0.1 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 n/a 620 155
Water (g) 0.2 0.7 71.3 29.0 1.6 28.2 0.4 0.4 390.4 n/a 522 131
Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 1.7 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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