Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/4 cup (37g) green bell peppers |
1/4 cup (32g) carrots |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
1/2 cup (118g) red wine |
2 lbs (908g) plum tomatoes |
2 tablespoons (11g) jalapenos |
1 (4g) chicken bouillon cubes |
8 ounces (228g) linguine |
7 (21g) garlic cloves |
1 cup (70g) mushrooms |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (16g) tomato paste |
2 tablespoons (0g) pesto sauce |
1 teaspoon (2g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.3 | 0.2 | 0.5 | 0.3 | 4.5 | 0.1 | 2.0 | 2.0 | 0.3 | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 3.7 | 10.6 | 47.9 | 81.3 | 9.4 | 90.8 | 1.4 | 7.5 | 47.9 | 38.0 | 2.1 | 4.3 | 5.8 | n/a | 18.5 | 406 | 101 |
| Calories | 64.0 | 7.5 | 13.1 | 8.0 | 11.9 | 100.0 | 163.4 | 3.3 | 10.7 | 845.9 | 31.3 | 15.4 | 14.1 | 13.2 | n/a | 7.2 | 1,309 | 327 |
| Calories (kj) | 265.6 | 31.3 | 55.4 | 33.2 | 49.7 | 418.7 | 671.9 | 13.4 | 44.7 | 3,540.8 | 130.8 | 65.1 | 59.0 | 55.1 | n/a | 30.1 | 5,465 | 1,366 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.9 | 1.7 | 3.1 | 2.1 | 2.7 | 3.1 | 35.3 | 0.7 | 0.7 | 170.2 | 6.9 | 2.3 | 2.7 | 3.0 | n/a | 0.1 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.6 | 0.9 | 1.3 | 1.6 | 0.0 | 10.9 | 0.3 | 0.0 | 7.3 | 0.4 | 0.7 | n/a | 0.7 | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 30.4 | 3.7 | 6.1 | 7.1 | 11.8 | 1.2 | 136.2 | 3.0 | 1.3 | 540.4 | 0.6 | 11.9 | n/a | 1.9 | n/a | 0.2 | 756 | 189 |
| Folate, DFE (mcg) | 30.4 | 3.7 | 6.1 | 7.1 | 11.8 | 1.2 | 136.2 | 3.0 | 1.3 | 891.5 | 0.6 | 11.9 | n/a | 1.9 | n/a | 0.2 | 1,107 | 277 |
| Folate, food (mcg) | 30.4 | 3.7 | 6.1 | 7.1 | 11.8 | 1.2 | 136.2 | 3.0 | 1.3 | 41.0 | 0.6 | 11.9 | n/a | 1.9 | n/a | 0.2 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 499 | 125 |
| Fructose (g) | 2.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 12.4 | 0.3 | n/a | 0.3 | n/a | 0.1 | 1.2 | 0.9 | n/a | 0.0 | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 11.4 | 0.2 | n/a | 0.3 | n/a | 1.0 | 1.2 | 0.9 | n/a | 0.0 | 19 | 5 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 10.5 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 1.1 | 5.3 | 0.5 | 2.5 | 0.0 | 0.0 | 7.5 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 16.0 | 3.7 | 3.8 | 8.1 | 9.5 | 14.1 | 99.9 | 1.7 | 2.2 | 120.8 | 5.3 | 6.3 | 1.9 | 6.7 | n/a | 0.6 | 301 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Niacin (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 5.4 | 0.1 | 0.1 | 16.4 | 0.1 | 2.5 | n/a | 0.5 | n/a | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 46.4 | 7.5 | 11.2 | 4.4 | 8.6 | 27.0 | 217.9 | 2.9 | 6.6 | 430.9 | 32.1 | 60.2 | 3.0 | 13.3 | n/a | 12.1 | 884 | 221 |
| Phytosterols (mg) | 24.0 | 3.4 | n/a | 6.1 | 7.0 | n/a | 63.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 233.6 | 65.2 | 102.4 | 37.8 | 35.0 | 149.4 | 2,152.0 | 27.9 | 12.4 | 508.4 | 84.2 | 222.6 | 17.9 | 162.8 | n/a | 2.1 | 3,814 | 953 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 1.8 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 8.0 | 0.1 | 0.7 | 29.7 | 1.3 | 2.2 | 0.1 | 0.7 | n/a | 0.6 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 144.1 | 3.0 | 6.5 | n/a | 0.9 | n/a | 0.3 | 157 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.4 | 1.1 | 22.1 | 0.8 | 2.4 | 4.7 | 45.4 | 0.3 | 955.0 | 13.7 | 3.6 | 3.5 | 3.7 | 126.8 | n/a | 25.5 | 1,215 | 304 |
| Starch (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 6.8 | 0.9 | 1.5 | 0.1 | 0.1 | 0.7 | 23.9 | 0.5 | 0.7 | 6.1 | 0.2 | 1.4 | 2.4 | 2.0 | n/a | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 4.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.6 | 3.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.2 | 137.8 | 5,345.9 | 51.0 | 163.4 | 2.4 | 7,563.6 | 121.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 244.8 | n/a | 14.4 | 13,650 | 3,412 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 267.2 | 2.6 | 8.2 | 0.0 | 381.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 3.8 | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 29.9 | 1.9 | 0.1 | 2.2 | 0.0 | 124.4 | 13.3 | 0.0 | 0.0 | 6.6 | 1.5 | 0.0 | 3.5 | n/a | 0.0 | 195 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Water (g) | 142.6 | 35.0 | 28.3 | 0.3 | 0.3 | 101.7 | 858.2 | 10.3 | 0.1 | 22.6 | 12.3 | 64.7 | 12.2 | 11.8 | n/a | 0.3 | 1,301 | 325 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.