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    Nutritional Facts: Polish Sausage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of celery soup
    1/3 cup (73g)
    brown sugar
    27 ounces (805g)
    sauerkraut
    1 1/2 lbs (682g)
    Polish sausage
    4 medium (852g)
    potatoes
    1 cup (160g)
    onions
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 6.1 0.5 0.0 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.4 6.3 0.8 0.2 1.0 9 1
    Ash (g) 6.8 0.3 17.3 16.4 9.2 0.6 4.0 55 9
    Aspartic acid (g) 0.3 n/a 0.7 8.8 4.0 0.1 1.8 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 97.6 60.8 241.5 81.8 102.2 36.8 843.0 1,464 244
    Calories 219.5 278.4 153.0 2,222.0 656.0 64.0 421.5 4,014 669
    Calories (kj) 917.8 1,164.8 628.0 9,297.0 2,734.9 265.6 1,765.1 16,773 2,796
    Carbohydrates (g) 21.4 71.9 34.5 11.1 148.8 14.9 0.8 303 51
    Cholesterol (mg) 33.5 0.0 0.0 477.1 0.0 0.0 100.6 611 102
    Copper (mg) 0.3 0.0 0.8 0.6 0.9 0.1 0.0 3 0
    Cystine (g) 0.0 n/a 0.1 1.1 0.2 0.0 0.1 2 0
    Dietary Fiber (g) 1.8 0.0 23.3 0.0 18.7 2.7 0.0 47 8
    Folate (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
    Folate, DFE (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
    Folate, food (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.3 n/a 2.3 2.1 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 1.1 n/a 2.8 3.2 n/a 8 1
    Glutamic acid (g) 0.9 n/a 1.7 14.4 2.9 0.4 6.8 27 5
    Glycine (g) 0.1 n/a 0.2 6.8 0.5 0.0 0.5 8 1
    Histidine (g) 0.1 n/a 0.1 3.0 0.3 0.0 1.0 5 1
    Iron (mg) 1.5 0.5 11.8 9.8 6.6 0.3 0.8 31 5
    Isoleucine (g) 0.2 n/a 0.2 4.2 0.6 0.0 1.7 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.2 7.3 0.8 0.0 2.6 11 2
    Lysine (g) 0.2 n/a 0.2 7.6 0.9 0.1 2.3 11 2
    Magnesium (mg) 15.2 6.6 104.7 95.4 196.0 16.0 30.5 464 77
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 1.2 0.3 1.3 0.2 0.0 4 1
    Methionine (g) 0.1 n/a 0.1 2.6 0.3 0.0 0.7 4 1
    Monounsaturated Fat (g) 3.1 0.0 0.1 92.2 0.0 0.0 9.9 105 18
    Niacin (mg) 0.8 0.1 1.2 23.5 9.0 0.2 0.1 35 6
    Pantothenic acid (mg) 2.8 0.1 0.7 3.1 2.5 0.2 0.2 10 2
    Phenylalanine (g) 0.2 n/a 0.2 3.7 0.7 0.0 1.5 6 1
    Phosphorus (mg) 91.5 2.9 161.0 927.0 485.6 46.4 501.7 2,216 369
    Phytosterols n/a n/a n/a 0.0 42.6 24.0 n/a 67 11
    Polyunsaturated Fat (g) 6.1 0.0 0.5 21.0 0.4 0.0 1.0 29 5
    Potassium (mg) 298.8 97.4 1,368.7 1,615.4 3,586.9 233.6 91.5 7,292 1,215
    Proline (g) 0.3 n/a 0.3 4.9 0.5 0.0 3.1 9 2
    Protein (g) 4.0 0.1 7.3 96.1 17.2 1.8 27.7 154 26
    Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 217.0 244 41
    Riboflavin (mg) 0.1 0.0 0.2 1.0 0.3 0.0 0.4 2 0
    Saturated Fat (g) 3.4 0.0 0.3 70.4 0.2 0.1 21.5 96 16
    Selenium (mcg) 5.5 0.9 4.8 120.6 2.6 0.8 16.4 152 25
    Serine (g) 0.2 n/a 0.3 4.0 0.6 0.0 1.6 7 1
    Sodium (mg) 1,573.4 20.5 5,322.0 5,970.8 51.1 6.4 605.7 13,550 2,258
    Starch n/a n/a n/a n/a 131.5 0.0 n/a 132 22
    Sucrose n/a 69.3 n/a n/a 1.4 1.6 n/a 72 12
    Sugar (g) 4.1 71.1 14.3 n/a 6.6 6.8 0.6 104 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 3.4 0.7 0.1 0.0 4 1
    Threonine (g) 0.1 n/a 0.2 4.0 0.6 0.0 1.0 6 1
    Tocopherol, alpha (mg) 4.2 0.0 1.1 n/a 0.1 0.0 0.3 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 13.6 0.0 1.1 195.8 0.8 0.2 34.2 246 41
    Tryptophan (g) 0.0 n/a 0.1 0.9 0.2 0.0 0.4 2 0
    Tyrosine (g) 0.1 n/a 0.1 3.0 0.4 0.0 1.3 5 1
    Valine (g) 0.2 n/a 0.2 4.6 0.9 0.0 1.8 8 1
    Vitamin A, IU (IU) 859.9 0.0 144.9 0.0 17.0 3.2 869.0 1,894 316
    Vitamin A, RAE (mcg) 67.1 0.0 8.1 0.0 0.0 0.0 223.7 299 50
    Vitamin B-12 (mcg) 0.1 0.0 0.0 6.7 0.0 0.0 0.9 8 1
    Vitamin B-6 (mg) 0.0 0.0 1.0 1.3 2.5 0.2 0.1 5 1
    Vitamin C (mg) 0.6 0.0 118.4 6.8 167.8 11.8 0.0 305 51
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 24.9 25 4
    Water (g) 259.1 1.0 744.9 362.3 676.0 142.6 46.3 2,232 372
    Zinc (mg) 0.4 0.0 1.5 13.2 2.5 0.3 3.4 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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