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Nutritional Facts: Polish Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of celery soup
1/3 cup (73g)
brown sugar
27 ounces (805g)
sauerkraut
1 1/2 lbs (682g)
Polish sausage
4 medium (852g)
potatoes
1 cup (160g)
onions
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.2 6.1 0.5 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 6.3 0.8 0.2 1.0 9 1
Ash (g) 6.8 0.3 17.3 16.4 9.2 0.6 4.0 55 9
Aspartic acid (g) 0.3 n/a 0.7 8.8 4.0 0.1 1.8 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 97.6 60.8 241.5 81.8 102.2 36.8 843.0 1,464 244
Calories 219.5 278.4 153.0 2,222.0 656.0 64.0 421.5 4,014 669
Calories (kj) 917.8 1,164.8 628.0 9,297.0 2,734.9 265.6 1,765.1 16,773 2,796
Carbohydrates (g) 21.4 71.9 34.5 11.1 148.8 14.9 0.8 303 51
Cholesterol (mg) 33.5 0.0 0.0 477.1 0.0 0.0 100.6 611 102
Copper (mg) 0.3 0.0 0.8 0.6 0.9 0.1 0.0 3 0
Cystine (g) 0.0 n/a 0.1 1.1 0.2 0.0 0.1 2 0
Dietary Fiber (g) 1.8 0.0 23.3 0.0 18.7 2.7 0.0 47 8
Folate (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
Folate, DFE (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
Folate, food (mcg) 6.1 0.7 193.2 13.6 136.3 30.4 20.3 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.3 n/a 2.3 2.1 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.1 n/a 2.8 3.2 n/a 8 1
Glutamic acid (g) 0.9 n/a 1.7 14.4 2.9 0.4 6.8 27 5
Glycine (g) 0.1 n/a 0.2 6.8 0.5 0.0 0.5 8 1
Histidine (g) 0.1 n/a 0.1 3.0 0.3 0.0 1.0 5 1
Iron (mg) 1.5 0.5 11.8 9.8 6.6 0.3 0.8 31 5
Isoleucine (g) 0.2 n/a 0.2 4.2 0.6 0.0 1.7 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.2 7.3 0.8 0.0 2.6 11 2
Lysine (g) 0.2 n/a 0.2 7.6 0.9 0.1 2.3 11 2
Magnesium (mg) 15.2 6.6 104.7 95.4 196.0 16.0 30.5 464 77
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 1.2 0.3 1.3 0.2 0.0 4 1
Methionine (g) 0.1 n/a 0.1 2.6 0.3 0.0 0.7 4 1
Monounsaturated Fat (g) 3.1 0.0 0.1 92.2 0.0 0.0 9.9 105 18
Niacin (mg) 0.8 0.1 1.2 23.5 9.0 0.2 0.1 35 6
Pantothenic acid (mg) 2.8 0.1 0.7 3.1 2.5 0.2 0.2 10 2
Phenylalanine (g) 0.2 n/a 0.2 3.7 0.7 0.0 1.5 6 1
Phosphorus (mg) 91.5 2.9 161.0 927.0 485.6 46.4 501.7 2,216 369
Phytosterols n/a n/a n/a 0.0 42.6 24.0 n/a 67 11
Polyunsaturated Fat (g) 6.1 0.0 0.5 21.0 0.4 0.0 1.0 29 5
Potassium (mg) 298.8 97.4 1,368.7 1,615.4 3,586.9 233.6 91.5 7,292 1,215
Proline (g) 0.3 n/a 0.3 4.9 0.5 0.0 3.1 9 2
Protein (g) 4.0 0.1 7.3 96.1 17.2 1.8 27.7 154 26
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 217.0 244 41
Riboflavin (mg) 0.1 0.0 0.2 1.0 0.3 0.0 0.4 2 0
Saturated Fat (g) 3.4 0.0 0.3 70.4 0.2 0.1 21.5 96 16
Selenium (mcg) 5.5 0.9 4.8 120.6 2.6 0.8 16.4 152 25
Serine (g) 0.2 n/a 0.3 4.0 0.6 0.0 1.6 7 1
Sodium (mg) 1,573.4 20.5 5,322.0 5,970.8 51.1 6.4 605.7 13,550 2,258
Starch n/a n/a n/a n/a 131.5 0.0 n/a 132 22
Sucrose n/a 69.3 n/a n/a 1.4 1.6 n/a 72 12
Sugar (g) 4.1 71.1 14.3 n/a 6.6 6.8 0.6 104 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 3.4 0.7 0.1 0.0 4 1
Threonine (g) 0.1 n/a 0.2 4.0 0.6 0.0 1.0 6 1
Tocopherol, alpha (mg) 4.2 0.0 1.1 n/a 0.1 0.0 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 13.6 0.0 1.1 195.8 0.8 0.2 34.2 246 41
Tryptophan (g) 0.0 n/a 0.1 0.9 0.2 0.0 0.4 2 0
Tyrosine (g) 0.1 n/a 0.1 3.0 0.4 0.0 1.3 5 1
Valine (g) 0.2 n/a 0.2 4.6 0.9 0.0 1.8 8 1
Vitamin A, IU (IU) 859.9 0.0 144.9 0.0 17.0 3.2 869.0 1,894 316
Vitamin A, RAE (mcg) 67.1 0.0 8.1 0.0 0.0 0.0 223.7 299 50
Vitamin B-12 (mcg) 0.1 0.0 0.0 6.7 0.0 0.0 0.9 8 1
Vitamin B-6 (mg) 0.0 0.0 1.0 1.3 2.5 0.2 0.1 5 1
Vitamin C (mg) 0.6 0.0 118.4 6.8 167.8 11.8 0.0 305 51
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 24.9 25 4
Water (g) 259.1 1.0 744.9 362.3 676.0 142.6 46.3 2,232 372
Zinc (mg) 0.4 0.0 1.5 13.2 2.5 0.3 3.4 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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