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Nutritional Facts: Pan Roasted Halibut With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 (110g)
onions
1 dash (2g)
olive oil
1/4 cup (59g)
white wine
2 sprigs (0g)
fresh thyme
1 to taste (18g)
coarse salt
1 to taste (0g)
cracked black pepper
24 ounces (680g)
skinless halibut fillets
1 tablespoon (2g)
fresh thyme
1 to taste (18g)
coarse salt
1 to taste (0g)
cracked black pepper
2 tablespoons (27g)
olive oil
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 8.6 n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 6.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 2.5 0.4 0.0 0.1 n/a n/a n/a 8.8 0.1 n/a n/a 0.0 n/a 12 3
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 49.2 25.3 0.0 5.3 n/a n/a n/a 47.6 9.7 n/a n/a 0.3 n/a 137 34
Calories 88.6 44.0 18.6 48.2 n/a n/a n/a 618.8 2.4 n/a n/a 238.7 n/a 1,059 265
Calories (kj) 364.1 182.6 77.7 201.1 n/a n/a n/a 2,597.6 10.2 n/a n/a 998.7 n/a 4,432 1,108
Carbohydrates (g) 19.1 10.3 0.0 1.5 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 333.2 0.0 n/a n/a 0.0 n/a 333 83
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 5.9 1.9 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 8 2
Folate (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
Folate, DFE (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
Folate, food (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 6.7 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 2.1 0.3 0.0 n/a n/a n/a n/a 21.1 n/a n/a n/a 0.0 n/a 24 6
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 1.3 0.2 0.0 0.2 n/a n/a n/a 1.1 0.4 n/a n/a 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.5 0.0 n/a n/a 0.0 n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 11.5 0.0 n/a n/a 0.0 n/a 12 3
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 13.0 0.0 n/a n/a 0.0 n/a 13 3
Magnesium (mg) 54.1 11.0 0.0 5.9 n/a n/a n/a 156.4 3.8 n/a n/a 0.0 n/a 231 58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.2 0.0 1.5 0.0 n/a n/a n/a 3.2 0.0 n/a n/a 19.7 n/a 25 6
Niacin (mg) 2.9 0.1 0.0 0.1 n/a n/a n/a 44.3 0.0 n/a n/a 0.0 n/a 47 12
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 118.1 31.9 0.0 10.6 n/a n/a n/a 1,604.8 2.5 n/a n/a 0.0 n/a 1,768 442
Phytosterols (mg) 34.4 16.5 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 115 29
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 2.8 n/a 5 1
Potassium (mg) 1,166.0 160.6 0.0 41.7 n/a n/a n/a 2,958.0 14.6 n/a n/a 0.3 n/a 4,341 1,085
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 4.3 1.2 0.0 0.0 n/a n/a n/a 126.2 0.1 n/a n/a 0.0 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 136.0 0.0 n/a n/a 0.0 n/a 136 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 3.7 n/a 6 2
Selenium (mcg) 0.0 0.6 0.0 0.1 n/a n/a n/a 310.1 n/a n/a n/a 0.0 n/a 311 78
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.8 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 24.6 4.4 0.0 2.9 n/a n/a n/a 462.4 0.2 n/a n/a 0.5 n/a 495 124
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.9 4.7 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.2 0.0 n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.7 0.0 0.3 0.0 n/a n/a n/a 4.1 n/a n/a n/a 3.9 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.0 0.1 2.1 0.0 n/a n/a n/a 9.0 0.0 n/a n/a 27.0 n/a 39 10
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 4.8 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 7.3 0.0 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 4,098.4 2.2 0.0 0.0 n/a n/a n/a 455.6 114.0 n/a n/a 0.0 n/a 4,670 1,168
Vitamin A, RAE (mcg) 206.6 0.0 0.0 0.0 n/a n/a n/a 136.0 5.7 n/a n/a 0.0 n/a 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.0 n/a n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 67.4 8.1 0.0 0.0 n/a n/a n/a 0.0 3.8 n/a n/a 0.0 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 1,292.0 0.0 n/a n/a 0.0 n/a 1,292 323
Water (g) 465.0 98.0 0.0 51.1 n/a n/a n/a 546.3 1.6 n/a n/a 0.0 n/a 1,162 291
Zinc (mg) 0.8 0.2 0.0 0.1 n/a n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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