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    Nutritional Facts: Pan Roasted Halibut With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1 (110g)
    onions
    1 dash (2g)
    olive oil
    1/4 cup (59g)
    white wine
    2 sprigs (0g)
    fresh thyme
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    cracked black pepper
    24 ounces (680g)
    skinless halibut fillets
    1 tablespoon (2g)
    fresh thyme
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    cracked black pepper
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 8.6 n/a n/a n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 6.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
    Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a 9 2
    Ash (g) 2.5 0.4 0.0 0.1 n/a n/a n/a 8.8 0.1 n/a n/a 0.0 n/a 12 3
    Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 49.2 25.3 0.0 5.3 n/a n/a n/a 47.6 9.7 n/a n/a 0.3 n/a 137 34
    Calories 88.6 44.0 18.6 48.2 n/a n/a n/a 618.8 2.4 n/a n/a 238.7 n/a 1,059 265
    Calories (kj) 364.1 182.6 77.7 201.1 n/a n/a n/a 2,597.6 10.2 n/a n/a 998.7 n/a 4,432 1,108
    Carbohydrates (g) 19.1 10.3 0.0 1.5 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 333.2 0.0 n/a n/a 0.0 n/a 333 83
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 5.9 1.9 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 8 2
    Folate (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
    Folate, DFE (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
    Folate, food (mcg) 73.8 20.9 0.0 0.6 n/a n/a n/a 81.6 1.1 n/a n/a 0.0 n/a 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 6.7 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 2.1 0.3 0.0 n/a n/a n/a n/a 21.1 n/a n/a n/a 0.0 n/a 24 6
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 2
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
    Iron (mg) 1.3 0.2 0.0 0.2 n/a n/a n/a 1.1 0.4 n/a n/a 0.2 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.5 0.0 n/a n/a 0.0 n/a 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 11.5 0.0 n/a n/a 0.0 n/a 12 3
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 13.0 0.0 n/a n/a 0.0 n/a 13 3
    Magnesium (mg) 54.1 11.0 0.0 5.9 n/a n/a n/a 156.4 3.8 n/a n/a 0.0 n/a 231 58
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.2 0.0 1.5 0.0 n/a n/a n/a 3.2 0.0 n/a n/a 19.7 n/a 25 6
    Niacin (mg) 2.9 0.1 0.0 0.1 n/a n/a n/a 44.3 0.0 n/a n/a 0.0 n/a 47 12
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 118.1 31.9 0.0 10.6 n/a n/a n/a 1,604.8 2.5 n/a n/a 0.0 n/a 1,768 442
    Phytosterols (mg) 34.4 16.5 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 115 29
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 2.8 n/a 5 1
    Potassium (mg) 1,166.0 160.6 0.0 41.7 n/a n/a n/a 2,958.0 14.6 n/a n/a 0.3 n/a 4,341 1,085
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a 5 1
    Protein (g) 4.3 1.2 0.0 0.0 n/a n/a n/a 126.2 0.1 n/a n/a 0.0 n/a 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 136.0 0.0 n/a n/a 0.0 n/a 136 34
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 3.7 n/a 6 2
    Selenium (mcg) 0.0 0.6 0.0 0.1 n/a n/a n/a 310.1 n/a n/a n/a 0.0 n/a 311 78
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 5.8 n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 24.6 4.4 0.0 2.9 n/a n/a n/a 462.4 0.2 n/a n/a 0.5 n/a 495 124
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 12.9 4.7 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 6.2 0.0 n/a n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 2.7 0.0 0.3 0.0 n/a n/a n/a 4.1 n/a n/a n/a 3.9 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 1.0 0.1 2.1 0.0 n/a n/a n/a 9.0 0.0 n/a n/a 27.0 n/a 39 10
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 4.8 n/a n/a n/a 0.0 n/a 5 1
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 7.3 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 4,098.4 2.2 0.0 0.0 n/a n/a n/a 455.6 114.0 n/a n/a 0.0 n/a 4,670 1,168
    Vitamin A, RAE (mcg) 206.6 0.0 0.0 0.0 n/a n/a n/a 136.0 5.7 n/a n/a 0.0 n/a 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin C (mg) 67.4 8.1 0.0 0.0 n/a n/a n/a 0.0 3.8 n/a n/a 0.0 n/a 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 1,292.0 0.0 n/a n/a 0.0 n/a 1,292 323
    Water (g) 465.0 98.0 0.0 51.1 n/a n/a n/a 546.3 1.6 n/a n/a 0.0 n/a 1,162 291
    Zinc (mg) 0.8 0.2 0.0 0.1 n/a n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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