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Nutritional Facts: Cherry Mash Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/3 cup (81g)
half-and-half
1 cup (50g)
miniature marshmallows
1 cup (0g)
cherry chips
1 cup (168g)
chocolate chips
1/2 cup (129g)
peanut butter
1 cup (227g)
salted peanuts
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 n/a 0.3 1.2 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.1 n/a 0.4 3.5 6.4 11 0
Ash (g) 0.0 0.6 1.5 0.5 0.2 n/a 2.0 4.1 8.2 17 0
Aspartic acid n/a 0.0 0.0 0.2 0.1 n/a 0.7 3.9 6.6 11 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 0.0 104 3
Calcium (mg) 2.0 6.8 0.4 84.6 1.5 n/a 53.8 55.5 122.7 327 8
Calories 774.0 203.6 0.0 104.8 159.0 n/a 806.4 758.5 1,329.1 4,135 103
Calories (kj) 3,236.0 851.7 0.0 439.2 665.5 n/a 3,373.4 3,176.0 5,561.9 17,304 433
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.0 0.0 3.5 40.7 n/a 107.4 25.2 48.9 426 11
Cholesterol (mg) 0.0 61.1 0.0 29.8 0.0 n/a 0.0 0.0 0.0 91 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.6 1.5 3 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 9.9 7.7 18.2 36 1
Folate (mcg) 0.0 0.9 0.0 2.4 0.5 n/a 21.8 95.5 329.4 451 11
Folate, DFE (mcg) 0.0 0.9 0.0 2.4 0.5 n/a 21.8 95.5 329.4 451 11
Folate, food (mcg) 0.0 0.9 0.0 2.4 0.5 n/a 21.8 95.5 329.4 451 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.1 0.0 0.5 0.1 n/a 1.1 6.5 11.2 19 0
Glycine n/a 0.0 0.0 0.1 0.2 n/a 0.3 1.8 3.2 6 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.7 1.4 2 0
Iron (mg) 0.1 0.0 0.0 0.1 0.1 n/a 5.3 2.4 5.1 13 0
Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.8 1.9 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.0 n/a 0.4 2.0 3.5 6 0
Lysine n/a 0.0 0.0 0.2 0.0 n/a 0.4 0.9 1.9 3 0
Magnesium (mg) 0.0 0.6 0.0 8.1 1.0 n/a 193.2 198.7 399.9 801 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.9 4.7 8 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.7 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 2.7 0.0 n/a 16.7 31.2 56.0 113 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 17.3 30.7 49 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.4 3.2 5 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.3 1.5 2.8 5 0
Phosphorus (mg) 0.0 6.8 0.0 76.6 4.0 n/a 221.8 461.8 813.4 1,584 40
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 131.6 n/a 132 3
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.3 0.0 n/a 1.6 18.3 35.7 57 1
Potassium (mg) 4.0 6.8 0.1 104.8 2.5 n/a 613.2 837.2 1,495.0 3,064 77
Proline n/a 0.0 0.0 0.2 0.1 n/a 0.3 1.8 2.4 5 0
Protein (g) 0.0 0.2 0.0 2.4 0.9 n/a 7.1 32.4 53.8 97 2
Retinol (mcg) 0.0 190.6 0.0 76.6 0.0 n/a 0.0 0.0 0.0 267 7
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.0 14.6 0.0 5.8 0.0 n/a 29.8 13.6 15.7 79 2
Selenium (mcg) 1.2 0.3 0.0 1.5 0.9 n/a 7.1 7.2 17.0 35 1
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.3 1.9 2.7 5 0
Sodium (mg) 2.0 202.8 581.4 33.0 40.0 n/a 18.5 592.1 1,847.1 3,317 83
Starch n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a n/a n/a 11.2 n/a 211 5
Sugar (g) 199.6 0.0 0.0 0.1 28.8 n/a 91.6 11.9 9.5 341 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 816.5 0.0 0.0 816 20
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.7 1.8 3 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.3 0.0 n/a 0.4 11.6 17.7 31 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 12.0 n/a 12 0
Total Fat (g) 0.0 23.0 0.0 9.3 0.1 n/a 50.4 65.0 112.8 261 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.3 1.1 2.2 4 0
Valine n/a 0.0 0.0 0.2 0.0 n/a 0.4 1.0 2.3 4 0
Vitamin A, IU (IU) 0.0 709.7 0.0 285.3 0.0 n/a 0.0 0.0 0.0 995 25
Vitamin A, RAE (mcg) 0.0 194.3 0.0 78.2 0.0 n/a 0.0 0.0 0.0 272 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 17.0 0.0 6.4 0.0 n/a 0.0 0.0 0.0 23 1
Water (g) 0.0 4.5 0.0 64.9 8.2 n/a 1.2 2.3 3.5 85 2
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 n/a 2.7 3.8 7.5 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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