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Nutritional Facts: Pumpkin Walnut Cookies With Brown Butter Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
allspice
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
4 tablespoons (57g)
unsalted butter
1 1/2 cups (330g)
light brown sugar
2 large (100g)
eggs
1 cup (245g)
canned pumpkin puree
2 teaspoons (8g)
vanilla extract
1 cup (117g)
walnuts
2 cups (240g)
powdered sugar
3 tablespoons (46g)
milk
1 teaspoon (4g)
vanilla extract
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
walnut halves
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.8 n/a 0.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.4 0.0 n/a 4 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.1 n/a 2.7 n/a 0.1 n/a 0.0 n/a 5 0
Ash (g) 1.5 9.9 6.0 0.1 0.0 0.0 0.0 1.5 1.1 1.4 0.0 2.1 0.0 0.3 0.0 0.0 n/a 24 0
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.3 n/a 2.1 n/a 0.1 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 74.9 n/a n/a n/a 1.7 n/a 79 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 1,016.2 1.4 13.3 13.1 0.5 13.6 273.9 56.0 63.7 0.9 114.7 2.4 54.4 0.5 10.2 n/a 1,682 35
Calories 1,137.5 7.0 0.0 5.3 3.2 1.5 407.3 1,254.0 143.0 83.3 24.2 765.2 933.6 29.3 12.1 305.4 n/a 5,112 106
Calories (kj) 4,759.4 29.4 0.0 22.1 13.5 6.3 1,703.4 5,247.0 599.0 347.9 101.2 3,203.5 3,904.8 122.6 50.6 1,277.6 n/a 21,388 446
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 n/a n/a n/a 0.0 n/a 8 0
Carbohydrates (g) 238.5 3.3 0.0 1.4 1.1 0.3 0.0 323.7 0.7 19.8 1.1 16.0 239.4 2.1 0.5 0.0 n/a 848 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 372.0 0.0 0.0 0.0 0.0 6.4 0.0 91.6 n/a 592 12
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1.9 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 7.1 0.0 7.8 0.0 0.0 0.0 0.0 n/a 25 1
Folate (mcg) 81.3 0.0 0.0 0.7 0.1 0.1 1.7 3.3 47.0 29.4 0.0 114.7 0.0 2.3 0.0 1.3 n/a 282 6
Folate, DFE (mcg) 81.3 0.0 0.0 0.7 0.1 0.1 1.7 3.3 47.0 29.4 0.0 114.7 0.0 2.3 0.0 1.3 n/a 282 6
Folate, food (mcg) 81.3 0.0 0.0 0.7 0.1 0.1 1.7 3.3 47.0 29.4 0.0 114.7 0.0 2.3 0.0 1.3 n/a 282 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 3.7 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 4.5 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.7 0.5 n/a 3.3 n/a 0.3 n/a 0.1 n/a 17 0
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.6 0.0 0.1 0.1 0.1 0.0 2.3 1.8 3.4 0.0 3.4 0.1 0.0 0.0 0.0 n/a 17 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.7 n/a 0.1 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 n/a 1.4 n/a 0.1 n/a 0.0 n/a 5 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.5 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 68.8 5.4 0.1 2.7 0.8 1.0 1.1 29.7 12.0 56.4 1.0 184.9 0.0 5.9 0.5 0.9 n/a 371 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.4 0.0 4.0 0.0 0.0 0.0 0.0 n/a 7 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 11.9 0.0 3.7 0.1 0.0 10.5 0.0 0.5 0.0 9.0 n/a 36 1
Niacin (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.9 0.0 1.3 0.0 0.0 0.0 0.0 n/a 7 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1.5 1.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.8 n/a 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 337.5 1,368.7 0.0 2.3 0.8 0.8 13.6 13.2 198.0 85.8 0.5 404.8 0.0 42.5 0.3 10.2 n/a 2,479 52
Phytosterols n/a n/a 0.0 1.2 0.3 0.4 n/a n/a n/a n/a n/a 84.2 n/a 0.0 n/a n/a n/a 86 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.0 0.0 55.2 0.0 0.1 0.0 1.3 n/a 62 1
Potassium (mg) 334.4 0.7 0.5 21.0 5.6 5.9 13.6 438.9 138.0 504.7 12.4 516.0 4.8 69.1 6.2 10.2 n/a 2,082 43
Proline (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.8 n/a 0.1 n/a 0.0 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.1 0.1 0.0 0.5 0.4 12.6 2.7 0.0 17.8 0.0 1.5 0.0 0.4 n/a 68 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 160.0 0.0 0.0 0.0 0.0 14.2 0.0 285.8 n/a 841 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 29.2 0.0 3.1 0.4 0.0 7.2 0.0 1.0 0.0 21.9 n/a 63 1
Selenium (mcg) 105.9 0.0 0.0 0.1 0.0 0.3 0.6 4.0 30.7 1.0 0.0 5.7 1.4 0.9 0.0 0.4 n/a 151 3
Serine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 n/a 1.1 n/a 0.1 n/a 0.0 n/a 4 0
Sodium (mg) 6.3 1,089.2 2,325.5 1.5 0.1 0.1 6.2 92.4 142.0 590.5 0.8 2.3 4.8 22.4 0.4 4.7 n/a 4,289 89
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 312.0 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 315 7
Sugar (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 320.2 0.4 8.1 1.1 3.1 234.7 n/a 0.5 0.0 n/a 569 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.7 n/a 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 1.3 0.0 1.1 2.6 0.0 0.8 0.0 n/a 0.0 1.0 n/a 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 24.4 n/a n/a n/a 0.0 n/a 25 1
Total Fat (g) 3.1 0.0 0.0 0.2 0.0 0.0 46.1 0.0 9.5 0.7 0.0 76.3 0.0 1.7 0.0 34.6 n/a 172 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.5 n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.9 n/a 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 10.9 3.9 0.1 1,419.4 0.0 540.0 38,129.4 0.0 23.4 0.0 63.1 0.0 1,064.6 n/a 41,255 859
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.2 0.0 388.5 0.0 160.0 1,906.1 0.0 1.2 0.0 15.1 0.0 291.4 n/a 2,763 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 10.3 0.0 1.5 0.0 0.7 0.0 0.0 n/a 13 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 25.6 n/a 142 3
Water (g) 37.3 0.6 0.0 0.2 0.1 0.0 10.2 4.4 76.2 220.4 4.4 4.8 0.6 40.1 2.2 7.6 n/a 409 9
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.4 0.0 3.6 0.0 0.2 0.0 0.0 n/a 8 0

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