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Nutritional Facts: Chickpea, Capsicum and Tomato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
desiccated coconut
2 tablespoons (10g)
coriander seeds
20 (0g)
curry leaves
2 (6g)
garlic cloves
6 (270g)
dried red chilies
1 1/2 cups (356g)
water
6 tablespoons (82g)
vegetable oil
3 (330g)
onions
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
chili powder
400 g (400g)
chickpeas
1 (119g)
red capsicums
4 (492g)
tomatoes
3/4 cup (170g)
coconut milk
1 teaspoon (2g)
mustard seeds
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.3 0.0 n/a 0.0 1.9 0.0 0.1 0.6 0.0 4 1
Ash (g) 1.6 0.6 n/a 0.1 2.3 0.4 0.0 1.2 0.1 0.1 0.3 6.4 0.6 2.5 1.6 0.1 18 4
Aspartic acid (g) 0.3 n/a n/a 0.0 0.8 n/a 0.0 0.3 0.0 n/a 0.0 2.3 0.3 0.7 0.3 0.0 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.0 70.9 n/a 10.9 37.8 10.7 0.0 75.9 26.2 4.0 8.9 128.0 8.3 49.2 30.5 5.3 478 119
Calories 456.0 29.8 n/a 8.9 108.0 0.0 721.3 132.0 6.5 7.8 7.6 476.0 36.9 88.6 333.9 10.2 2,423 606
Calories (kj) 1,908.0 124.5 n/a 37.4 448.2 0.0 3,018.4 547.8 27.0 32.6 31.8 1,988.0 153.5 364.1 1,396.7 42.5 10,121 2,530
Carbohydrates (g) 51.9 5.5 n/a 2.0 23.8 0.0 0.0 30.8 2.1 1.4 1.3 90.4 7.2 19.1 4.8 0.6 241 60
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.4 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 9.9 4.2 n/a 0.1 4.1 0.0 0.0 5.6 1.4 0.5 0.9 17.6 2.5 5.9 n/a 0.2 53 13
Folate (mcg) 3.0 0.0 n/a 0.2 62.1 0.0 0.0 62.7 0.2 0.9 0.8 268.0 54.7 73.8 23.7 3.2 553 138
Folate, DFE (mcg) 3.0 0.0 n/a 0.2 62.1 0.0 0.0 62.7 0.2 0.9 0.8 268.0 54.7 73.8 23.7 3.2 553 138
Folate, food (mcg) 3.0 0.0 n/a 0.2 62.1 0.0 0.0 62.7 0.2 0.9 0.8 268.0 54.7 73.8 23.7 3.2 553 138
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.3 0.0 0.0 0.1 n/a 2.7 6.7 n/a 0.0 14 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 6.5 0.0 0.0 0.1 n/a 2.3 6.2 n/a 0.1 16 4
Glutamic acid (g) 0.8 n/a n/a 0.0 0.7 n/a 0.0 0.9 0.0 n/a 0.0 3.5 0.3 2.1 0.8 0.1 9 2
Glycine (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.2 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 1.6 n/a 0.1 2.8 0.0 0.0 0.7 0.2 0.9 0.5 5.4 0.5 1.3 5.6 0.2 21 5
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 1.4 0.0 0.1 0.3 0.0 2 1
Lysine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.0 0.1 0.2 0.0 2 1
Magnesium (mg) 51.0 33.0 n/a 1.5 62.1 3.6 0.0 33.0 1.6 4.2 4.0 116.0 14.3 54.1 78.0 7.4 464 116
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.2 n/a 0.1 0.5 0.0 n/a 0.4 0.5 0.2 0.0 2.4 0.1 0.6 1.3 0.0 7 2
Methionine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 1.4 1.4 n/a 0.0 0.1 0.0 22.5 0.0 0.0 0.0 0.1 1.0 0.0 0.2 1.5 0.5 29 7
Niacin (mg) 0.7 0.2 n/a 0.0 3.4 0.0 0.0 0.4 0.0 0.1 0.3 0.6 1.2 2.9 1.1 0.1 11 3
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.4 0.0 n/a 0.0 1.2 0.4 0.4 0.3 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.1 0.1 0.1 0.2 0.0 2 0
Phosphorus (mg) 100.0 40.9 n/a 9.2 116.1 0.0 0.0 95.7 1.7 5.9 8.1 360.0 30.9 118.1 162.7 16.6 1,066 266
Phytosterols n/a 4.6 n/a n/a n/a n/a 789.9 49.5 0.7 1.8 2.2 n/a n/a 34.4 n/a 2.4 886 221
Polyunsaturated Fat (g) 0.2 0.2 n/a 0.0 0.6 0.0 44.6 0.1 0.0 0.0 0.2 2.0 0.1 0.4 0.4 0.2 49 12
Potassium (mg) 361.0 126.7 n/a 24.1 869.4 3.6 0.0 481.8 11.3 55.6 52.7 688.0 251.1 1,166.0 372.9 14.8 4,479 1,120
Proline (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.1 0.1 2 0
Protein (g) 3.1 1.2 n/a 0.4 5.0 0.0 0.0 3.6 0.1 0.2 0.4 19.8 1.2 4.3 3.4 0.5 43 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.4 0.1 n/a 0.0 0.1 0.0 10.6 0.1 0.0 0.1 0.1 0.5 0.0 0.1 32.1 0.0 70 18
Selenium (mcg) 16.1 2.6 n/a 0.9 1.4 0.0 0.0 1.7 0.1 0.1 0.6 11.2 0.1 0.0 n/a 4.2 39 10
Serine (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.1 0.1 0.2 0.0 2 0
Sodium (mg) 285.0 3.5 n/a 1.0 24.3 10.7 0.0 13.2 0.3 0.8 44.3 1,196.0 4.8 24.6 22.0 0.3 1,631 408
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 36.2 n/a n/a n/a n/a n/a n/a 3.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 40 10
Sugar (g) 36.8 n/a n/a 0.1 14.3 0.0 0.0 14.0 0.1 0.1 0.2 n/a 5.0 12.9 n/a 0.1 84 21
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.9 0.0 11.7 0.1 0.1 0.1 1.0 n/a 1.9 2.7 n/a 0.1 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.2 0.6 n/a 0.4 2 0
Total Fat (g) 28.0 1.8 n/a 0.0 1.2 0.0 81.6 0.3 0.0 0.2 0.4 4.6 0.4 1.0 36.2 0.7 156 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 2,570.4 0.0 0.0 6.6 7.7 0.0 800.6 84.0 3,725.9 4,098.4 0.0 0.6 11,295 2,824
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 129.6 0.0 0.0 0.0 0.4 0.0 40.0 4.0 186.8 206.6 0.0 0.0 568 142
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 1.4 0.0 0.0 0.4 0.0 0.0 0.1 1.9 0.3 0.4 0.0 0.0 5 1
Vitamin C (mg) 0.0 2.1 n/a 1.9 388.0 0.0 0.0 24.4 0.1 0.6 0.0 15.2 152.0 67.4 1.7 0.1 653 163
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.5 0.9 n/a 3.5 237.7 355.1 0.0 294.1 0.3 0.2 0.3 278.8 109.7 465.0 123.5 0.1 1,885 471
Zinc (mg) 0.7 0.5 n/a 0.1 0.7 0.0 0.0 0.6 0.0 0.1 0.1 4.2 0.3 0.8 0.9 0.1 9 2

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