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Nutritional Facts: Simple Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/2 cup (80g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (8g)
chili powder
3/4 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.2 8 2
Ash (g) 4.8 0.3 0.0 2.1 4.6 0.9 0.1 1.5 0.0 7.0 21 5
Aspartic acid (g) 8.8 0.1 0.0 0.6 0.5 0.1 n/a 0.0 0.0 2.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 18.4 5.4 41.1 29.7 26.4 14.7 0.4 2.5 144.6 324 81
Calories 621.1 32.0 4.5 74.0 54.9 22.6 5.9 0.0 1.4 357.2 1,174 293
Calories (kj) 2,588.5 132.8 18.7 304.2 228.6 94.3 24.7 0.0 6.0 1,501.2 4,899 1,225
Carbohydrates (g) 0.0 7.5 1.0 16.0 12.3 4.0 0.7 0.0 0.4 61.7 103 26
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 70
Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.6 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.1 4.9 3.4 2.8 0.2 0.0 0.1 22.5 35 9
Folate (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
Folate, DFE (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
Folate, food (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 5.6 3.8 0.3 n/a n/a 0.0 0.0 11 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 5.1 5.3 0.2 n/a n/a 0.0 0.0 12 3
Glutamic acid (g) 14.7 0.2 0.0 1.8 1.5 0.1 n/a 0.0 0.0 3.6 22 5
Glycine (g) 5.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.9 7 2
Histidine (g) 3.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.6 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 10.8 0.2 0.1 1.1 2.3 1.4 1.0 0.0 0.1 5.0 22 5
Isoleucine (g) 4.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.1 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.9 10 2
Lysine (g) 8.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.6 10 2
Magnesium (mg) 99.7 8.0 0.8 45.2 36.6 11.9 5.8 0.0 1.0 114.8 324 81
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.2 0.1 0.1 0.0 0.1 0.7 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 1.6 12 3
Niacin (mg) 24.9 0.1 0.0 2.4 2.2 0.9 0.1 0.0 0.0 1.7 32 8
Pantothenic acid (mg) 2.9 0.1 0.0 0.4 0.7 0.1 n/a 0.0 0.0 0.6 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.3 5 1
Phosphorus (mg) 897.6 23.2 4.6 98.7 59.4 24.0 7.9 0.0 0.9 382.8 1,499 375
Phytosterols n/a 12.0 n/a 28.8 n/a 6.6 1.1 0.0 0.5 n/a 49 12
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.3 0.2 0.6 0.1 0.0 0.0 1.1 4 1
Potassium (mg) 1,568.5 116.8 12.0 974.2 756.6 156.0 28.2 0.1 7.6 1,007.9 4,628 1,157
Proline (g) 4.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.3 6 2
Protein (g) 97.1 0.9 0.2 3.6 3.0 1.1 0.3 0.0 0.1 22.2 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 10.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.6 11 3
Selenium (mcg) 78.9 0.4 0.4 0.0 0.5 1.6 0.1 0.0 0.0 3.8 86 21
Serine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.4 5 1
Sodium (mg) 299.2 3.2 0.5 20.6 1,197.7 131.2 2.6 581.4 0.1 1,258.8 3,495 874
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 37.8 38 9
Sucrose n/a 0.8 n/a 0.0 0.6 0.1 n/a n/a 0.0 7.9 9 2
Sugar (g) 0.0 3.4 0.0 10.8 9.7 0.6 0.0 0.0 0.0 7.9 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.8 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.2 3.2 3.1 0.1 0.0 0.0 0.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.2 0.3 n/a n/a 0.0 2.9 4 1
Total Fat (g) 22.7 0.1 0.0 0.8 0.4 1.1 0.4 0.0 0.0 2.6 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 4 1
Valine (g) 4.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.3 6 2
Vitamin A, IU (IU) 0.0 1.6 0.3 3,424.2 989.7 2,372.0 20.0 0.0 3.1 0.0 6,811 1,703
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 50.3 118.6 1.0 0.0 0.2 0.0 343 86
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.8 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 5.9 0.9 56.3 16.0 0.1 0.1 0.0 0.0 5.1 84 21
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 332.2 71.3 1.8 388.5 208.3 0.9 0.1 0.0 0.1 331.9 1,335 334
Zinc (mg) 23.1 0.1 0.0 0.7 0.5 0.3 0.1 0.0 0.0 2.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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