Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 tablespoon (8g)
    chili powder
    3/4 teaspoon (2g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    15 ounces (425g)
    kidney beans
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.2 8 2
    Ash (g) 4.8 0.3 0.0 2.1 4.6 0.9 0.1 1.5 0.0 7.0 21 5
    Aspartic acid (g) 8.8 0.1 0.0 0.6 0.5 0.1 n/a 0.0 0.0 2.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 18.4 5.4 41.1 29.7 26.4 14.7 0.4 2.5 144.6 324 81
    Calories 621.1 32.0 4.5 74.0 54.9 22.6 5.9 0.0 1.4 357.2 1,174 293
    Calories (kj) 2,588.5 132.8 18.7 304.2 228.6 94.3 24.7 0.0 6.0 1,501.2 4,899 1,225
    Carbohydrates (g) 0.0 7.5 1.0 16.0 12.3 4.0 0.7 0.0 0.4 61.7 103 26
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 70
    Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.4 0.1 4.9 3.4 2.8 0.2 0.0 0.1 22.5 35 9
    Folate (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
    Folate, DFE (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
    Folate, food (mcg) 22.7 15.2 0.1 61.7 25.1 2.2 0.2 0.0 0.1 153.1 280 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 5.6 3.8 0.3 n/a n/a 0.0 0.0 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 5.1 5.3 0.2 n/a n/a 0.0 0.0 12 3
    Glutamic acid (g) 14.7 0.2 0.0 1.8 1.5 0.1 n/a 0.0 0.0 3.6 22 5
    Glycine (g) 5.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.9 7 2
    Histidine (g) 3.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.6 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Iron (mg) 10.8 0.2 0.1 1.1 2.3 1.4 1.0 0.0 0.1 5.0 22 5
    Isoleucine (g) 4.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.1 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.9 10 2
    Lysine (g) 8.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.6 10 2
    Magnesium (mg) 99.7 8.0 0.8 45.2 36.6 11.9 5.8 0.0 1.0 114.8 324 81
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.2 0.1 0.1 0.0 0.1 0.7 2 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 1.6 12 3
    Niacin (mg) 24.9 0.1 0.0 2.4 2.2 0.9 0.1 0.0 0.0 1.7 32 8
    Pantothenic acid (mg) 2.9 0.1 0.0 0.4 0.7 0.1 n/a 0.0 0.0 0.6 5 1
    Phenylalanine (g) 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.3 5 1
    Phosphorus (mg) 897.6 23.2 4.6 98.7 59.4 24.0 7.9 0.0 0.9 382.8 1,499 375
    Phytosterols n/a 12.0 n/a 28.8 n/a 6.6 1.1 0.0 0.5 n/a 49 12
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.3 0.2 0.6 0.1 0.0 0.0 1.1 4 1
    Potassium (mg) 1,568.5 116.8 12.0 974.2 756.6 156.0 28.2 0.1 7.6 1,007.9 4,628 1,157
    Proline (g) 4.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.3 6 2
    Protein (g) 97.1 0.9 0.2 3.6 3.0 1.1 0.3 0.0 0.1 22.2 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 10.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.6 11 3
    Selenium (mcg) 78.9 0.4 0.4 0.0 0.5 1.6 0.1 0.0 0.0 3.8 86 21
    Serine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.4 5 1
    Sodium (mg) 299.2 3.2 0.5 20.6 1,197.7 131.2 2.6 581.4 0.1 1,258.8 3,495 874
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 37.8 38 9
    Sucrose n/a 0.8 n/a 0.0 0.6 0.1 n/a n/a 0.0 7.9 9 2
    Sugar (g) 0.0 3.4 0.0 10.8 9.7 0.6 0.0 0.0 0.0 7.9 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.8 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 2.2 3.2 3.1 0.1 0.0 0.0 0.1 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.2 0.3 n/a n/a 0.0 2.9 4 1
    Total Fat (g) 22.7 0.1 0.0 0.8 0.4 1.1 0.4 0.0 0.0 2.6 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 4 1
    Valine (g) 4.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.3 6 2
    Vitamin A, IU (IU) 0.0 1.6 0.3 3,424.2 989.7 2,372.0 20.0 0.0 3.1 0.0 6,811 1,703
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 50.3 118.6 1.0 0.0 0.2 0.0 343 86
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.3 3 1
    Vitamin C (mg) 0.0 5.9 0.9 56.3 16.0 0.1 0.1 0.0 0.0 5.1 84 21
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 332.2 71.3 1.8 388.5 208.3 0.9 0.1 0.0 0.1 331.9 1,335 334
    Zinc (mg) 23.1 0.1 0.0 0.7 0.5 0.3 0.1 0.0 0.0 2.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Chili.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes