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    Nutritional Facts: Pork Curry With Coriander

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    coriander seeds
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (3g)
    black peppercorns
    6 (18g)
    garlic cloves
    2 cm (0g)
    fresh ginger
    1 (110g)
    onions
    1 1/2 kg (1,502g)
    lean pork
    3 tablespoons (41g)
    oil
    3/4 cup (178g)
    water
    1 to taste (0g)
    salt
    1 cup (0g)
    Greek yogurt
    1 cup (16g)
    fresh coriander
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 18.7 0.0 n/a n/a n/a n/a 19 3
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 n/a 0.1 20.0 0.0 n/a n/a n/a n/a 20 3
    Ash (g) 0.3 0.2 0.1 0.3 n/a 0.4 15.8 0.0 0.2 n/a n/a 0.2 17 3
    Aspartic acid n/a 0.0 0.0 0.1 n/a 0.1 29.8 0.0 n/a n/a n/a n/a 30 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 35.5 23.9 12.8 32.6 n/a 25.3 255.3 0.0 5.3 n/a n/a 10.7 401 67
    Calories 14.9 6.9 7.3 26.8 n/a 44.0 2,147.8 360.7 0.0 n/a n/a 3.7 2,612 435
    Calories (kj) 62.3 28.9 30.5 112.1 n/a 182.6 8,981.9 1,509.2 0.0 n/a n/a 15.2 10,923 1,820
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.7 1.0 1.9 6.0 n/a 10.3 0.0 0.0 0.0 n/a n/a 0.6 22 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 886.2 0.0 0.0 n/a n/a 0.0 886 148
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 2.1 0.8 0.7 0.4 n/a 1.9 0.0 0.0 0.0 n/a n/a 0.4 6 1
    Folate (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
    Folate, DFE (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
    Folate, food (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.1 0.0 0.1 n/a 0.3 50.4 0.0 n/a n/a n/a n/a 51 8
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 15.3 0.0 n/a n/a n/a n/a 15 3
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 12.9 0.0 n/a n/a n/a n/a 13 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.4 0.3 0.3 n/a 0.2 12.6 0.0 0.0 n/a n/a 0.3 15 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 15.1 0.0 n/a n/a n/a n/a 15 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 n/a 0.0 25.8 0.0 n/a n/a n/a n/a 26 4
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 28.9 0.0 n/a n/a n/a n/a 29 5
    Magnesium (mg) 16.5 7.7 5.0 4.5 n/a 11.0 345.5 0.0 1.8 n/a n/a 4.2 396 66
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 n/a n/a n/a n/a 9 1
    Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 n/a 0.0 38.5 11.3 0.0 n/a n/a 0.0 51 8
    Niacin (mg) 0.1 0.1 0.0 0.1 n/a 0.1 73.8 0.0 0.0 n/a n/a 0.2 75 12
    Pantothenic acid n/a n/a 0.0 0.1 n/a 0.1 11.7 0.0 0.0 n/a n/a 0.1 12 2
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 12.8 0.0 n/a n/a n/a n/a 13 2
    Phosphorus (mg) 20.5 9.7 4.6 27.5 n/a 31.9 3,169.2 0.0 0.0 n/a n/a 7.7 3,271 545
    Phytosterols (mg) 2.3 1.3 2.7 n/a n/a 16.5 n/a 394.9 n/a n/a n/a 0.8 419 70
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 22.3 0.0 n/a n/a 0.0 32 5
    Potassium (mg) 63.4 33.9 38.5 72.2 n/a 160.6 5,842.7 0.0 1.8 n/a n/a 83.4 6,296 1,049
    Proline n/a 0.0 0.0 0.0 n/a 0.0 12.9 0.0 n/a n/a n/a n/a 13 2
    Protein (g) 0.6 0.3 0.3 1.1 n/a 1.2 321.9 0.0 0.0 n/a n/a 0.3 326 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 30.0 0.0 0.0 n/a n/a 0.0 30 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 n/a n/a 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 29.3 5.3 0.0 n/a n/a 0.0 35 6
    Selenium (mcg) 1.3 n/a 0.1 2.6 n/a 0.6 542.2 0.0 0.0 n/a n/a 0.1 547 91
    Serine n/a 0.0 0.0 0.0 n/a 0.0 13.3 0.0 n/a n/a n/a n/a 13 2
    Sodium (mg) 1.8 1.8 0.6 3.1 n/a 4.4 781.0 0.0 5.3 n/a n/a 7.4 805 134
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a n/a 0.0 0.2 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 14.9 0.0 0.0 n/a n/a 0.0 15 2
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 14.7 0.0 n/a n/a n/a n/a 15 2
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 2.7 5.8 0.0 n/a n/a 0.4 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.3 0.1 0.1 n/a 0.1 85.0 40.8 0.0 n/a n/a 0.1 127 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 4 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 11.2 0.0 n/a n/a n/a n/a 11 2
    Valine n/a 0.0 0.0 0.1 n/a 0.0 17.5 0.0 n/a n/a n/a n/a 18 3
    Vitamin A, IU (IU) 0.0 2.7 15.9 1.6 n/a 2.2 105.1 0.0 0.0 n/a n/a 1,079.7 1,207 201
    Vitamin A, RAE (mcg) 0.0 0.1 0.8 0.0 n/a 0.0 30.0 0.0 0.0 n/a n/a 53.9 85 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 n/a n/a 0.0 9 2
    Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.1 7.9 0.0 0.0 n/a n/a 0.0 8 1
    Vitamin C (mg) 1.1 0.4 0.0 5.6 n/a 8.1 9.0 0.0 0.0 n/a n/a 4.3 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 330.4 0.0 0.0 n/a n/a 0.0 330 55
    Water (g) 0.4 0.2 0.4 10.5 n/a 98.0 1,084.9 0.0 177.6 n/a n/a 14.8 1,387 231
    Zinc (mg) 0.2 0.1 0.0 0.2 n/a 0.2 27.6 0.0 0.0 n/a n/a 0.1 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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