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Nutritional Facts: Pork Curry With Coriander

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
coriander seeds
1 teaspoon (2g)
fennel seeds
1 teaspoon (3g)
black peppercorns
6 (18g)
garlic cloves
2 cm (0g)
fresh ginger
1 (110g)
onions
1 1/2 kg (1,502g)
lean pork
3 tablespoons (41g)
oil
3/4 cup (178g)
water
1 to taste (0g)
salt
1 cup (0g)
Greek yogurt
1 cup (16g)
fresh coriander
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 18.7 0.0 n/a n/a n/a n/a 19 3
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.1 20.0 0.0 n/a n/a n/a n/a 20 3
Ash (g) 0.3 0.2 0.1 0.3 n/a 0.4 15.8 0.0 0.2 n/a n/a 0.2 17 3
Aspartic acid n/a 0.0 0.0 0.1 n/a 0.1 29.8 0.0 n/a n/a n/a n/a 30 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 35.5 23.9 12.8 32.6 n/a 25.3 255.3 0.0 5.3 n/a n/a 10.7 401 67
Calories 14.9 6.9 7.3 26.8 n/a 44.0 2,147.8 360.7 0.0 n/a n/a 3.7 2,612 435
Calories (kj) 62.3 28.9 30.5 112.1 n/a 182.6 8,981.9 1,509.2 0.0 n/a n/a 15.2 10,923 1,820
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.7 1.0 1.9 6.0 n/a 10.3 0.0 0.0 0.0 n/a n/a 0.6 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 886.2 0.0 0.0 n/a n/a 0.0 886 148
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 2.1 0.8 0.7 0.4 n/a 1.9 0.0 0.0 0.0 n/a n/a 0.4 6 1
Folate (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
Folate, DFE (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
Folate, food (mcg) 0.0 n/a 0.5 0.5 n/a 20.9 75.1 0.0 0.0 n/a n/a 9.9 107 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 0.1 n/a 0.3 50.4 0.0 n/a n/a n/a n/a 51 8
Glycine n/a 0.0 0.0 0.0 n/a 0.0 15.3 0.0 n/a n/a n/a n/a 15 3
Histidine n/a 0.0 0.0 0.0 n/a 0.0 12.9 0.0 n/a n/a n/a n/a 13 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.3 0.3 n/a 0.2 12.6 0.0 0.0 n/a n/a 0.3 15 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 15.1 0.0 n/a n/a n/a n/a 15 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 25.8 0.0 n/a n/a n/a n/a 26 4
Lysine n/a 0.0 0.0 0.0 n/a 0.0 28.9 0.0 n/a n/a n/a n/a 29 5
Magnesium (mg) 16.5 7.7 5.0 4.5 n/a 11.0 345.5 0.0 1.8 n/a n/a 4.2 396 66
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 n/a 0.0 38.5 11.3 0.0 n/a n/a 0.0 51 8
Niacin (mg) 0.1 0.1 0.0 0.1 n/a 0.1 73.8 0.0 0.0 n/a n/a 0.2 75 12
Pantothenic acid n/a n/a 0.0 0.1 n/a 0.1 11.7 0.0 0.0 n/a n/a 0.1 12 2
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 12.8 0.0 n/a n/a n/a n/a 13 2
Phosphorus (mg) 20.5 9.7 4.6 27.5 n/a 31.9 3,169.2 0.0 0.0 n/a n/a 7.7 3,271 545
Phytosterols (mg) 2.3 1.3 2.7 n/a n/a 16.5 n/a 394.9 n/a n/a n/a 0.8 419 70
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 22.3 0.0 n/a n/a 0.0 32 5
Potassium (mg) 63.4 33.9 38.5 72.2 n/a 160.6 5,842.7 0.0 1.8 n/a n/a 83.4 6,296 1,049
Proline n/a 0.0 0.0 0.0 n/a 0.0 12.9 0.0 n/a n/a n/a n/a 13 2
Protein (g) 0.6 0.3 0.3 1.1 n/a 1.2 321.9 0.0 0.0 n/a n/a 0.3 326 54
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 30.0 0.0 0.0 n/a n/a 0.0 30 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 n/a n/a 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 29.3 5.3 0.0 n/a n/a 0.0 35 6
Selenium (mcg) 1.3 n/a 0.1 2.6 n/a 0.6 542.2 0.0 0.0 n/a n/a 0.1 547 91
Serine n/a 0.0 0.0 0.0 n/a 0.0 13.3 0.0 n/a n/a n/a n/a 13 2
Sodium (mg) 1.8 1.8 0.6 3.1 n/a 4.4 781.0 0.0 5.3 n/a n/a 7.4 805 134
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 0.0 0.2 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.1 5 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 14.9 0.0 0.0 n/a n/a 0.0 15 2
Threonine n/a 0.0 0.0 0.0 n/a 0.0 14.7 0.0 n/a n/a n/a n/a 15 2
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 2.7 5.8 0.0 n/a n/a 0.4 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.3 0.1 0.1 n/a 0.1 85.0 40.8 0.0 n/a n/a 0.1 127 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 4 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 11.2 0.0 n/a n/a n/a n/a 11 2
Valine n/a 0.0 0.0 0.1 n/a 0.0 17.5 0.0 n/a n/a n/a n/a 18 3
Vitamin A, IU (IU) 0.0 2.7 15.9 1.6 n/a 2.2 105.1 0.0 0.0 n/a n/a 1,079.7 1,207 201
Vitamin A, RAE (mcg) 0.0 0.1 0.8 0.0 n/a 0.0 30.0 0.0 0.0 n/a n/a 53.9 85 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 n/a n/a 0.0 9 2
Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.1 7.9 0.0 0.0 n/a n/a 0.0 8 1
Vitamin C (mg) 1.1 0.4 0.0 5.6 n/a 8.1 9.0 0.0 0.0 n/a n/a 4.3 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 330.4 0.0 0.0 n/a n/a 0.0 330 55
Water (g) 0.4 0.2 0.4 10.5 n/a 98.0 1,084.9 0.0 177.6 n/a n/a 14.8 1,387 231
Zinc (mg) 0.2 0.1 0.0 0.2 n/a 0.2 27.6 0.0 0.0 n/a n/a 0.1 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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