Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 teaspoons (5g) ground coriander |
3 teaspoons (6g) ground cumin |
1 teaspoon (3g) ground cinnamon |
1 kg (1,000g) ground chicken |
2 tablespoons (17g) garlic |
2 tablespoons (12g) fresh ginger |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) chili powder |
4 tablespoons (31g) flour |
1 (50g) eggs |
1 teaspoon (6g) salt |
4 tablespoons (54g) oil |
2 (220g) onions |
10 (0g) curry leaves |
400 g (400g) canned tomatoes |
400 ml (406g) coconut milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 11.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 14 | 3 |
| Ash (g) | 0.3 | 0.5 | 0.1 | 11.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 6.0 | 0.0 | 0.8 | n/a | 3.2 | 3.9 | 28 | 7 |
| Aspartic acid | n/a | n/a | 0.0 | 16.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.3 | 58.7 | 26.2 | 60.0 | 30.3 | 1.9 | 2.0 | 8.9 | 4.7 | 28.0 | 1.4 | 0.0 | 50.6 | n/a | 124.0 | 73.0 | 508 | 127 |
| Calories | 16.1 | 23.6 | 6.5 | 1,430.0 | 24.9 | 9.6 | 3.9 | 7.6 | 113.8 | 71.5 | 0.0 | 480.9 | 88.0 | n/a | 68.0 | 799.2 | 3,144 | 786 |
| Calories (kj) | 67.2 | 98.7 | 27.0 | 5,980.0 | 104.2 | 40.0 | 16.3 | 31.8 | 475.9 | 299.5 | 0.0 | 2,012.3 | 365.2 | n/a | 288.0 | 3,342.8 | 13,149 | 3,287 |
| Carbohydrates (g) | 3.0 | 2.8 | 2.1 | 0.4 | 5.5 | 2.1 | 0.7 | 1.3 | 23.8 | 0.4 | 0.0 | 0.0 | 20.5 | n/a | 16.0 | 11.4 | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 860.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,046 | 262 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 2.3 | 0.7 | 1.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4.0 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 0.6 | 0.2 | 10.0 | 0.5 | 1.3 | 0.4 | 0.8 | 57.2 | 23.5 | 0.0 | 0.0 | 41.8 | n/a | 32.0 | 56.8 | 225 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.2 | 10.0 | 0.5 | 1.3 | 0.4 | 0.8 | 90.9 | 23.5 | 0.0 | 0.0 | 41.8 | n/a | 32.0 | 56.8 | 259 | 65 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.2 | 10.0 | 0.5 | 1.3 | 0.4 | 0.8 | 9.1 | 23.5 | 0.0 | 0.0 | 41.8 | n/a | 32.0 | 56.8 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 5.1 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 4.3 | n/a | 4.4 | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 26.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 1.9 | 33 | 8 |
| Glycine | n/a | n/a | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 9 | 2 |
| Histidine | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 4.2 | 0.2 | 8.2 | 0.3 | 0.1 | 0.5 | 0.5 | 1.5 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 13.4 | 35 | 9 |
| Isoleucine | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 13.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 15 | 4 |
| Lysine | n/a | n/a | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 16 | 4 |
| Magnesium (mg) | 17.8 | 23.1 | 1.6 | 210.0 | 4.2 | 5.2 | 2.1 | 4.0 | 6.9 | 6.0 | 0.1 | 0.0 | 22.0 | n/a | 44.0 | 186.6 | 533 | 133 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 3.1 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.9 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 15.0 | 0.0 | n/a | 0.1 | 3.7 | 59 | 15 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 55.8 | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 2.6 | 64 | 16 |
| Pantothenic acid | n/a | n/a | 0.0 | 10.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 13 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 8 | 2 |
| Phosphorus (mg) | 22.1 | 31.4 | 1.7 | 1,780.0 | 25.6 | 4.1 | 2.9 | 8.1 | 33.8 | 99.0 | 0.0 | 0.0 | 63.8 | n/a | 76.0 | 389.5 | 2,538 | 634 |
| Phytosterols (mg) | 2.5 | 4.3 | 0.7 | n/a | n/a | 1.8 | 0.9 | 2.2 | n/a | n/a | 0.0 | 526.6 | 33.0 | n/a | n/a | n/a | 572 | 143 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 29.7 | 0.0 | n/a | 0.2 | 0.9 | 48 | 12 |
| Potassium (mg) | 68.4 | 112.6 | 11.3 | 5,220.0 | 67.0 | 49.8 | 27.8 | 52.7 | 33.4 | 69.0 | 0.5 | 0.0 | 321.2 | n/a | 752.0 | 892.5 | 7,678 | 1,920 |
| Proline | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 8 | 2 |
| Protein (g) | 0.7 | 1.1 | 0.1 | 174.4 | 1.1 | 0.2 | 0.1 | 0.4 | 3.2 | 6.3 | 0.0 | 0.0 | 2.4 | n/a | 3.1 | 8.2 | 201 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 7.0 | 0.1 | n/a | 0.1 | 76.7 | 109 | 27 |
| Selenium (mcg) | 1.4 | 0.3 | 0.1 | 102.0 | 2.4 | 0.1 | 0.0 | 0.6 | 10.6 | 15.4 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | n/a | 134 | 34 |
| Serine | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 9 | 2 |
| Sodium (mg) | 1.9 | 10.6 | 0.3 | 600.0 | 2.8 | 1.6 | 0.4 | 44.3 | 0.6 | 71.0 | 2,325.5 | 0.0 | 8.8 | n/a | 572.0 | 52.7 | 3,692 | 923 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 9.3 | n/a | 9.5 | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 7.8 | 0.0 | n/a | 2.7 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 1.4 | 0.0 | 81.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 4.8 | 0.0 | 54.4 | 0.2 | n/a | 0.5 | 86.5 | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 7 | 2 |
| Valine | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 80.0 | 7.7 | 0.0 | 1.5 | 0.0 | 0.0 | 800.6 | 0.0 | 270.0 | 0.0 | 0.0 | 4.4 | n/a | 468.0 | 0.0 | 1,632 | 408 |
| Vitamin A, RAE (mcg) | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 1.1 | 0.5 | 0.1 | 0.0 | 5.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 37.2 | 4.1 | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 0.5 | 0.5 | 0.3 | 732.4 | 9.8 | 9.5 | 0.1 | 0.3 | 3.7 | 38.1 | 0.0 | 0.0 | 196.0 | n/a | 377.1 | 295.7 | 1,664 | 416 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 14.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 2.3 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.